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Tranquil Breathing
Welcome to Day 2 of FitMind Meditation Program. Tranquil Breathing is not a typical meditation but rather a technique that would be used at the beginning of every session moving forward.
Continue readingBreath Focus A
Breath Focus A is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.
Continue readingBreath Focus B
Breath Focus B is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.
Continue readingBreath Focus C
Breath Focus C is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.
Continue readingBreath Focus D
Breath Focus D is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.
Continue readingBreath Focus E
Breath Focus E is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.
Continue readingWhat the World Needs
We’re often focused on the wrong things, so instead of asking what the world needs, ask yourself what makes you alive. Explore it through our mindfulness exercises.
Continue readingMind Appreciation – Meditation
To focus the mind, allow the body to become as relaxed as possible for the sake of delving deeply into the mind as you do the mind appreciation meditation.
Continue readingMaking Room for Gratitude – Meditation
How does it feel to be grateful? Throughout our busy lives, we often lose the chance to find stillness. Do this making room for gratitude meditation.
Continue readingFilling Your Cup – Meditation
Do you think you feel empty and forgotten to appreciate things in your life? You can always come to this special place in your heart and fill your cup.
Continue readingEnding the Day with Gratitude
Be mindful of the events that happen in your life. To keep the important experiences which make you happy well remembered, end the day with gratitude.
Continue readingMindfulness of Breathing
Mindfulness of breathing is fundamental in Buddhist meditation. This is the 1st thing on mindfulness of the body; to be able to stay calm and concentrate.
Continue readingKnowing that Attention is Present
Phillip Moffitt leads a meditation to attention mindfulness awareness, to be mindfully aware of the occurring, to know the occurrence of the present.
Continue readingBeing Present for Whatever Arises
Phillip Moffitt leads a meditation to be present for whatever arises or is occurring. To live in the current moment and be present without judgment.
Continue readingWhole Body Breathing
Improve your calm by doing this whole body breathing meditation. Close your eyes, feel the weight of your body, sit upright and relaxed.
Continue readingOne Complete Cycle of Breath
Great for beginners, this 1 complete cycle of breath guided meditation by Sean Fargo teaches to find the posture which is both relaxed and alert at the same time.
Continue readingMindfulness Of Breathing
Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the meditation, being relaxed and alert at the same time.
Continue readingDeveloping Meditation Techniques
Ajahn Sumedho talks about developing meditation techniques. Keep concentrating on the breath and stop the wandering mind and bring about tranquility.
Continue readingAffectionate Breathing
In this guided meditation, Kristin Neff walks us through the practice of affectionate breathing as a means of developing compassion for ourselves. Self-compassion is an incredibly important part of living
Continue readingLetting Go of Judgment
Tara Brach leads a guided meditation on letting go of judgment. Letting the senses be awake and simply relaxing, letting go of judgment with each breath.
Continue readingFree-Floating in Discomfort
Ines Freedman leads a guided meditation on Free-Floating in Discomfort. This meditation alleviates the discomfort of pain and increases calm.
Continue readingRelaxing Your Breathing (Binaural Beat)
Binaural Beat for Relaxing Your Breathing. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.Relaxing Your Breathing Binaural Beat by Eric Bartel. https://free-meditation-music.com
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