Free Mindfulness Exercises and Meditation Techniques

What the World Needs

Become aware of any feelings, sensations, thoughts, or images to come. Don’t ask what the world needs but ask what makes you come alive. More from: Sean Fargo

Mind Appreciation – Meditation

To focus the mind, allow the body to become as relaxed as possible for the sake of delving deeply into the mind as you do the mind appreciation meditation. More from: Sean Fargo

Making Room for Gratitude – Meditation

How does it feel to be grateful? Throughout our busy lives, we often lose the chance to find stillness. Do this making room for gratitude meditation. More from: Sean Fargo

Filling Your Cup – Meditation

Do you think you feel empty and forgotten to appreciate things in your life? You can always come to this special place in your heart and fill your cup. More from: Sean Fargo

Ending the Day with Gratitude

Be mindful of the events that happen in your life. To keep the important experiences which make you happy well remembered, end the day with gratitude. More from: Sean Fargo

Mindfulness of Breathing

Mindfulness of breathing is fundamental in Buddhist meditation. This is the 1st thing on mindfulness of the body; to be able to stay calm and concentrate. More from: Guy Armstrong

Knowing that Attention is Present

Phillip Moffitt leads a meditation to attention mindfulness awareness, to be mindfully aware of the occurring, to know the occurrence of the present. More from: Phillip Moffitt

Being Present for Whatever Arises

Phillip Moffitt leads a meditation to be present for whatever arises or is occurring. To live in the current moment and be present without judgment. More from: Phillip Moffitt

Whole Body Breathing

Improve your calm by doing this whole body breathing meditation. Close your eyes, feel the weight of your body, sit upright and relaxed. More from: Sean Fargo

One Complete Cycle of Breath

Great for beginners, this 1 complete cycle of breath guided meditation by Sean Fargo teaches to find the posture which is both relaxed and alert at the same time.

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