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Learn How To Teach Mindfulness

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  • Download Tag: Breathing

Learn more about the mindfulness of breathing and how the right way of breathing can promote peace, relaxation and body awareness.

Tranquil Breathing

Welcome to Day 2 of FitMind Meditation Program. Tranquil Breathing is not a typical meditation ...

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Breath Focus A

Breath Focus A is part of the FitMind Meditation Program. “To master our breath is ...

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Breath Focus B

Breath Focus B is part of the FitMind Meditation Program. “To master our breath is ...

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Breath Focus C

Breath Focus C is part of the FitMind Meditation Program. “To master our breath is ...

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Breath Focus D

Breath Focus D is part of the FitMind Meditation Program. “To master our breath is ...

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Breath Focus E

Breath Focus E is part of the FitMind Meditation Program. “To master our breath is ...

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Mindfulness of Breathing

Mindfulness of breathing is fundamental in Buddhist meditation. This is the 1st thing on mindfulness ...

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Knowing that Attention is Present

Phillip Moffitt leads a meditation to attention mindfulness awareness, to be mindfully aware of the ...

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Being Present for Whatever Arises

Phillip Moffitt leads a meditation to be present for whatever arises or is occurring. To ...

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Whole Body Breathing

Improve your calm by doing this whole body breathing meditation. Close your eyes, feel the ...

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One Complete Cycle of Breath

Great for beginners, this one complete cycle of breath guided meditation by Sean Fargo teaches ...

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Mindfulness Of Breathing

Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the ...

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Developing Meditation Techniques

Ajahn Sumedho talks about developing meditation techniques. Keep concentrating on the breath and stop the ...

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What the World Needs

We're often focused on the wrong things, so instead of asking what the world needs, ...

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Mind Appreciation – Meditation

To focus the mind, allow the body to become as relaxed as possible for the ...

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Making Room for Gratitude – Meditation

How does it feel to be grateful? Throughout our busy lives, we often lose the ...

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Affectionate Breathing

In this guided meditation, Kristin Neff walks us through the practice of affectionate breathing as ...

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Filling Your Cup – Meditation

Do you think you feel empty and forgotten to appreciate things in your life? You ...

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Ending the Day with Gratitude

Be mindful of the events that happen in your life. To keep the important experiences ...

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Letting Go of Judgment

Tara Brach leads a guided meditation on letting go of judgment. Letting the senses be ...

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Free-Floating in Discomfort

Ines Freedman leads a guided meditation on Free-Floating in Discomfort. This meditation alleviates the discomfort ...

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Relaxing Your Breathing (Binaural Beat)

Binaural Beat for Relaxing Your Breathing. Binaural beats are auditory illusion perceived by the brain ...

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