Archive Blog Archives

Gratitude – Meditation

  Say “Thank you” to all the people, to all that is around you and part of you. Find and discover that in gratitude, you care about so much more.

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Experience Gratitude

  Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where it has been present and unrecognized.

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Mindfulness of the Body

Shaila Catherine leads a guided meditation with an emphasis on the mindfulness of the body. The body is a wonderful resource for bringing our attention to the present moment.

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Strong Back, Soft Front

Frank Ostaseski says to live in this world, we need a strong back and that is not enough. We need a soft front. Usually, we have it the other way around.

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Connecting with the Earth

Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: it’s textures, weight, & firmness.

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Simply Stopping

Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be simply still and present at the moment.

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Wishing Ourselves And Others Well

Taking the time to wish ourselves and others well can be a powerful tool for achieving greater peace and serenity. This guided mindfulness exercise will show you how.

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Integrated Body Scan

Sean Fargo leads the integrated body scan meditation. This meditation promotes calmness and peace of mind. It scans the whole body from the bottom upwards.

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Body Scan

Body scan is a guided meditation by Sean Fargo that helps to promote calmness. This offers an opportunity to release awareness with your body.

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Tranquil Body Scan Meditation

Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with your body. It also energizes your body in the process.

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Working With Emotions In Your Body

This is a soften, soothe and allow meditation- Working with Emotions in your Body by Kristin Neff. Choose a difficult circumstance. What’s troubling you?

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Compassionate Body Scan

Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes to complete. Start with getting in touch with your body.

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Quick Body Scan

You’re about to listen to a quick body scan meditation by Tara Brach. This guided meditation is beneficial for increasing connectedness with the body.

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Meditation: Mystery of Aliveness

Tara Brach leads a guided meditation on The Mystery of Aliveness. Sense the body, space, and everything that’s happening. Become aware of the body breathing.

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Basic Body Scan

Tara Brach walks us through a basic body scan meditation. Feeling tense, anxious, or upset? A basic body scan is a great way to get in touch with the source of these sensations.

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Letting Life Be, Just As It Is

Tara Brach leads a guided body scan meditation about Letting Life Be Just As It Is. Sense sounds not just with the ears but with whole awareness.

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I Am Consciousness

Giovanni Dienstmann leads a guided body scan meditation I Am Consciousness. Attention is guided to move from the objects of perception back to self.

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Pain in Meditation & Daily Life, 2/4

Ines Freedman leads Part 2 of guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition in growing up that inflicts pain on her body.

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Emotional Reactions to Pain

Ines Freedman leads a guided body scan meditation about Emotional Reactions to Pain. The meditation brings into awareness certain pains and the emotions that arise from it.

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Loving Kindness

Sean Fargo leads a guided meditation on Loving Kindness. Metta or loving-kindness is the movement of love and sense of care towards others.

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Increasing Focus

Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come back to the breathing. It gives you a sense of clarity.

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Letting Thought Clouds Come and Go

Tara Brach leads a guided body scan meditation on Letting Thoughts Come Come and Go. At some point, the mind has drifted into a thought cloud. It's the perfect time to wake up and rest in openness that's

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