Archive Blog Archives

Gratitude – Meditation

  Say “Thank you” to all the people, to all that is around you and part of you. Find and discover that in gratitude, you care about so much more.

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Experience Gratitude

  Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where it has been present and unrecognized.

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Mindfulness of the Body

Shaila Catherine leads a guided meditation with an emphasis on the mindfulness of the body. The body is a wonderful resource for bringing our attention to the present moment.

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Strong Back, Soft Front

Frank Ostaseski says to live in this world, we need a strong back and that is not enough. We need a soft front. Usually, we have it the other way around.

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Connecting with the Earth

Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: it’s textures, weight, & firmness.

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Simply Stopping

Sean Fargo teaches meditation beginners to practice simply stopping. Breathing in and out, to be simply still and present at the moment.

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Wishing Ourselves And Others Well

Taking the time to wish ourselves and others well can be a powerful tool for achieving greater peace and serenity. This guided mindfulness exercise will show you how.

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Integrated Body Scan

Sean Fargo leads the integrated body scan meditation. This meditation promotes calmness and peace of mind. It scans the whole body from the bottom upwards.

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Body Scan

Body scan is a guided meditation by Sean Fargo that helps to promote calmness. This offers an opportunity to release awareness with your body.

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Tranquil Body Scan Meditation

Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with your body. It also energizes your body in the process.

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