Are you ready to settle in for a thirty-minute silent meditation? This timed 30-minute silent meditation begins and ends with a gentle, relaxing bell.
If you can change your mind, you can change a lot of things in your life. Anam Thubten teaches to relax the mind in finding unconditional happiness.
Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: it’s textures, weight, & firmness.
Matthew Brensilver leads a guided meditation about Metta in the Post Obama Era. “Aspire to be safe for others.” centering on this statement and striving to be free from suffering.
Rick Hanson talks about using your mind to change the brain. According to studies on meditation, neurons improve and changes the brain.
Rick Hanson talks about Building a Happier Brain. Happiness is more than a feel-good moment. It’s the foundation of physical health, longer lifespan, effectiveness at work, etc.
This is Part 3 of Kevin Griffin’s talk about Mindfulness Addiction and Recovery. He explores the recovery processes from addiction according to Buddhist teachings.
Jack Kornfield talks about Beauty, Hope, and Fear. The real beauty is inner beauty. If your heart is pure, then all things in the world are pure.
Tara Brach leads a guided meditation on The Mystery of Aliveness. Sense the body, space, and everything that’s happening. Become aware of the body breathing.
Tara Brach leads a guided body scan meditation about Letting Life Be Just As It Is. Sense sounds not just with the ears but with whole awareness.
Tara Brach leads a guided Meditation: Tonglen. The natural suffering we encounter is the gateway to compassion. Let loving awareness takeover and let loose of all resisting.
Tara Brach leads a guided meditation: A Forgiving Heart. Forgiving is the act of the heart to free it from aversive blame and hatred. Take the next step with more openness.
Tara Brach leads a guided meditation: Inner Space. This is adapted from a meditation called Open Focus. All questions start with can you imagine.
Discover ways in redirecting the attention as a way of balancing coming out of the pain in Mindfulness & Pain 5: Balance and Guided Meditation by Oren Sofer
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