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30 Minute Silent Meditation With Bells

Are you ready to settle in for a thirty-minute silent meditation? This timed 30-minute silent meditation begins and ends with a gentle, relaxing bell. Silent Timed Meditation: 30 Minutes with Bells If

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Relaxing the Mind

If you can change your mind, you can change a lot of things in your life. Anam Thubten teaches to relax the mind in finding unconditional happiness. More from: Anam Thubten

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Connecting with the Earth

Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: it’s textures, weight, & firmness. More from: Phillip Moffitt

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Metta in the Post Obama Era

Matthew Brensilver leads a guided meditation about Metta in the Post Obama Era. “Aspire to be safe for others.” centering on this statement and striving to be free from suffering.

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Beauty, Hope & Fear

More from: Jack Kornfield

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