Free Mindfulness Exercises and Meditation Techniques

30 Minute Silent Meditation With Bells

Are you ready to settle in for a thirty-minute silent meditation? This timed 30-minute silent meditation begins and ends with a gentle, relaxing bell.

Relaxing the Mind

If you can change your mind, you can change a lot of things in your life. Anam Thubten teaches to relax the mind in finding unconditional happiness.

Connecting with the Earth

Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: it’s textures, weight, & firmness.

Metta in the Post Obama Era

Matthew Brensilver leads a guided meditation about Metta in the Post Obama Era. “Aspire to be safe for others.” centering on this statement and striving to be free from suffering.

Use Your Mind To Change Your Brain

Rick Hanson talks about using your mind to change the brain. According to studies on meditation, neurons improve and changes the brain.

Build a Happier Brain

Rick Hanson talks about Building a Happier Brain. Happiness is more than a feel-good moment. It’s the foundation of physical health, longer lifespan, effectiveness at work, etc.

Mindfulness, Addiction & Recovery 3/5

This is Part 3 of Kevin Griffin’s talk about Mindfulness Addiction and Recovery. He explores the recovery processes from addiction according to Buddhist teachings.

Beauty, Hope & Fear

Jack Kornfield talks about Beauty, Hope, and Fear. The real beauty is inner beauty. If your heart is pure, then all things in the world are pure.

Meditation: Mystery of Aliveness

Tara Brach leads a guided meditation on The Mystery of Aliveness. Sense the body, space, and everything that’s happening. Become aware of the body breathing.

Letting Life Be, Just As It Is

Tara Brach leads a guided body scan meditation about Letting Life Be Just As It Is. Sense sounds not just with the ears but with whole awareness.

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