The elements of life are not just around us – they are also within us. ...
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30 minutes of meditation for download. These meditation activities can help you grounded and achieve a state of mindfulness.
Sean Fargo leads a guided meditation that invites us to explore the feeling of frustration. ...
Sean Fargo leads a mindfulness meditation to enhance body awareness of three centers in the ...
Gil Fronsdal leads an Anapanasati Noticing Absence & Little Cessations. It's always useful to refamiliarize ...
Gil Fronsdal leads an Anapanasati Peripheral Awareness and Fading Away. Tuning in to your breathing ...
Gil Fronsdal leads an Anapanasati Noticing Ease and Effortlessness. Settle in your body, put it ...
Gil Fronsdal leads an Anapanasati Relating to the Breath. Take a couple of minutes to ...
Gil Fronsdal leads an Anapanasati Exploring Impermanence and Awareness. If you take a long exhale, ...
Gil Fronsdal leads an Anapanasati Relaxing & Cultivating Joy & Ease. Taking 3 deep breaths ...
Gil Fronsdal leads an Anapanasati Breath and Peripheral Awareness. Taking an upright alert posture. There's ...
Gil Fronsdal leads an Anapanasati 4 Forms of Mindfulness of Breathing. There are different kinds ...
Gil Fronsdal leads a Guided Meditation. To be attentive to what goes on inside of ...
Gil Fronsdal leads a Guided Meditation on the Breath. There are 2 general ways of ...
Guided Metta meditation led by Gil Fronsdal. Metta is Loving-Kindness, is one of the cornerstones ...
We have 3 overarching needs. Needs that help us be safe by avoiding harms, help ...
Gentle Mindful Yoga begins with the centering, followed by a series of postures and movements, ...
Are you ready to settle in for a silent meditation? This timed 30 minute just ...
Available for download, audible media of 45-minute meditation with just bells. The 15-minute intervals are ...
Available for download, audible media of 45-minute meditation with just bells. The 5-minute intervals are ...
A very fascinating talk "A Mind Like Fungi" by Ajahn Amaro takes you into Buddhist ...
Ajahn Amaro explains about spiritual discipline in fighting addiction. How sex, violence and the state ...
Ajahn Amaro teaches Buddhist wisdom discrimination is consciousness, nondiscrimination is wisdom, clinging to consciousness causes ...
Ajahn teaches Buddhist wisdom on life's difficulties. How pain is ever-present in our life. And ...
Ajahn shares wisdom about how the Buddhist teachings of enlightenment have a purpose in the ...
Ajahn shares Buddhist wisdom about gratitude. How gratitude is a silent teacher in the Buddhist ...
Ajahn teaches Buddhist wisdom about different personas, roles, and characters. The so-called “Inner Committee” we ...
In this audible, Ajahn chants Buddhist teaching. It seemingly paves the way to freedom from ...
Ajahn teaches us how different audience perceive, and why public speaking is terrifying. Our perceptions ...
Ajahn shares about his life as a monk. His first contact with meditation in the ...
The kindest thing you can do to them whom you love is not to create ...
Ajahn explains each of us has a force to contribute to the environment. To do ...
Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart ...
The happiness of renunciation may no be something that is immediately obvious. After all, renunciation ...
This audible is a recording of the questions and answers about the topic of death. ...
Ajahn explains Buddhist teaching how to live in the present, in the now. That the ...
Jack Kornfield explains that our life is just but a moment of our journey. Who ...
In mindfulness, attention is inclusive of appreciating poetry, beauty, and art. Jack Kornfield explains that ...
How do we bring awareness to our lives so as to fully embrace intimacy, both ...
Jack Kornfield talks about teachers and gurus. He expounds the importance of independence or spirituality ...
Gil talks about intention and karma. Part of the core of mindfulness is the appreciation ...
In Big Flower, Small Flower, Gil Fronsdal talks about ancient female Acharyas- women who have ...
Gil Fronsdal talks about the seven factors of awakening. They are mindfulness, investigation, energy or ...
Listen to Guided Meditation on Contentment audio by Gil Fronsdal. Gil Fronsdal is the primary ...
Guy Armstrong talks about the nature of awareness; mindfulness and consciousness being different properties. What ...
The practice of Metta is an exploration. How Metta is relevant in the unfolding of ...
"Refrain from violence and work to end hatred" is a good way to reflect on ...
Guy Armstrong discusses about the sufferings brought about by difficult emotions that cause emotional pain ...
Guy talks about Karma and the End of Karma. Why is it important to teach ...
Guy Armstrong talks about connection to life. How the ego puts us into differentiating ourselves ...
The topic of working with fear shows the liberating power of the Dharma. Guy Armstrong ...
Guy Armstrong discusses the 7 factors of enlightenment. These are mindfulness, investigation, energy, rapture, calm, ...
Guy Armstrong leads a big mind guided meditation. Good for calmness and relaxation, enforcing mindfulness ...
Guy Armstrong says "unentangled" means preventing the tangling from happening. So unentangled knowing is the ...