Gil Fronsdal leads an Anapanasati Breath and Peripheral Awareness. Taking an upright alert posture. There's ...
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30 minutes of meditation for download. These meditation activities can help you grounded and achieve a state of mindfulness.
Gil Fronsdal leads an Anapanasati Peripheral Awareness and Fading Away. Tuning in to your breathing ...
Gil Fronsdal leads an Anapanasati Breath and Peripheral Awareness. Taking an upright alert posture. There's ...
Gil Fronsdal leads an Anapanasati Breath and Peripheral Awareness. Taking an upright alert posture. There's ...
Gil Fronsdal leads an Anapanasati Breath and Peripheral Awareness. Taking an upright alert posture. There's ...
Gil Fronsdal leads an Anapanasati Breath and Peripheral Awareness. Taking an upright alert posture. There's ...
Gil Fronsdal leads an Anapanasati Breath and Peripheral Awareness. Taking an upright alert posture. There's ...
Gil Fronsdal leads a Guided Meditation on the Breath. There are 2 general ways of ...
Gil Fronsdal leads a Guided Meditation on the Breath. There are 2 general ways of ...
Gil Fronsdal leads a Guided Meditation on the Breath. There are 2 general ways of ...
Guided Metta meditation led by Gil Fronsdal. Metta is Loving-Kindness, is one of the cornerstones ...
Meditation is the act of improving our brain’s software programming through applied mental training. Listen ...
Meditation is the act of improving our brain’s software programming through applied mental training. Listen ...
Meditation is the act of improving our brain’s software programming through applied mental training. Listen ...
We have 3 overarching needs. Needs that help us be safe by avoiding harms, help ...
Gentle Mindful Yoga begins with the centering, followed by a series of postures and movements, ...
Are you ready to settle in for a silent meditation? This timed 30 minute just ...
Available for download, audible media of 45-minute meditation with just bells. The 15-minute intervals are ...
Available for download, audible media of 45-minute meditation with just bells. The 5-minute intervals are ...
A very fascinating talk "A Mind Like Fungi" by Ajahn Amaro takes you into Buddhist ...
Ajahn Amaro explains about spiritual discipline in fighting addiction. How sex, violence and the state ...
Ajahn Amaro teaches Buddhist wisdom discrimination is consciousness, nondiscrimination is wisdom, clinging to consciousness causes ...
Ajahn teaches Buddhist wisdom on life's difficulties. How pain is ever-present in our life. And ...
Ajahn shares wisdom about how the Buddhist teachings of enlightenment have a purpose in the ...
Ajahn shares Buddhist wisdom about gratitude. How gratitude is a silent teacher in the Buddhist ...
Ajahn teaches Buddhist wisdom about different personas, roles, and characters. The so-called “Inner Committee” we ...
In this audible, Ajahn chants Buddhist teaching. It seemingly paves the way to freedom from ...
Our perceptions are unreliable, subjective and impermanent. Ajahn teaches how different audience perceive, and why ...
Ajahn shares about his life as a monk. His first contact with meditation in the ...
The kindest thing you can do to them whom you love is not to create ...
Ajahn explains each of us has a force to contribute to the environment. To do ...
Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart ...
The happiness of renunciation may no be something that is immediately obvious. After all, renunciation ...
This audible is a recording of the questions and answers about the topic of death. ...
Ajahn explains Buddhist teaching how to live in the present, in the now. That the ...
Jack Kornfield explains that our life is just but a moment of our journey. Who ...
In mindfulness, attention is inclusive of appreciating poetry, beauty, and art. Jack Kornfield explains that ...
How do we bring awareness to our lives so as to fully embrace intimacy, both ...
Jack Kornfield talks about teachers and gurus. He expounds the importance of independence or spirituality ...
Gil talks about intention and karma. Part of the core of mindfulness is the appreciation ...
Gil Fronsdal talks about Acharias- women who have become gurus of the Buddhism teachings. He ...
Gil Fronsdal talks about the seven factors of awakening. They are mindfulness, investigation, energy or ...
Listen to Guided Meditation on Contentment audio by Gil Fronsdal. Gil Fronsdal is the primary ...
Guy Armstrong talks about the nature of awareness; mindfulness and consciousness being different properties. What ...
The practice of Metta is an exploration. How Metta is relevant in the unfolding of ...
"Refrain from violence and work to end hatred" is a good way to reflect on ...
Guy Armstrong discusses about the sufferings brought about by difficult emotions that cause emotional pain ...
Guy talks about Karma and the End of Karma. Why is it important to teach ...
Guy Armstrong talks about connection to life. How the ego puts us into differentiating ourselves ...
The topic of working with fear shows the liberating power of the Dharma. Guy Armstrong ...
Guy Armstrong discusses the 7 factors of enlightenment. These are mindfulness, investigation, energy, rapture, calm, ...
Guy Armstrong leads a big mind guided meditation. Good for calmness and relaxation, enforcing mindfulness ...
Guy Armstrong says "unentangled" means preventing the tangling from happening. So unentangled knowing is the ...
The practice of Metta makes the heart more responsive. You'll be surprised you don't even ...
Mindfulness of breathing is fundamental in Buddhist meditation. This is the 1st thing on mindfulness ...
Relax, observe, and allow. These 3 are the guidelines for the proper attitude in awareness ...
Anam Thubten explains that we all have the desire to be free from a troubled ...
Anam Thubten urges us to find out about the thought of our impulse to freedom. ...
Anam Thubten leads us further in our longing to self-discovery. How awakening our consciousness reveals ...
Anam Thubten gives insight about self-discovery. To ask what do I want most. That what ...
Many people try to find the answer to the suffering of human life. In parallel, ...
Anam Thubten teaches us to turn our attention into the world, to look into our ...
If you can change your mind, you can change a lot of things in your ...
Anam Thubten urges us to melt into love. Our mind is like water. Its nature ...
Sacred Fertilizer- sometimes we need a powerful dose of challenges, tribulations, a crisis such as ...
Anam Thubten talks about the gift of awareness and the hindrance of the ego. How ...
Anam Thubten talks about how embracing each moment 'as it is' leads to concentration and ...
Anam Thubten leads a guided meditation for embracing each moment. I will abide with a ...
Anam Thubten leads a meditation: 9 breathing exercises to release dead energies. Dead energies are ...
Anam Thubten leads the guided heart meditation, to remind the memories of the heart, compassion, ...
A talk about No Self No Problem. No self is an old concept in the ...
Marcia Rose talks about the seamless circle of the paramies of generosity. Paramies are the ...
Shaila Catherine talks about boredom as a hindrance to meditation. A hindering force that prevents ...
We don't need to judge ourselves for being angry. In meditation practice, we see it ...
Shaila Catherine talks about Many Kinds of Thoughts. A liberated one will think what he ...
Shaila Catherine leads a guided meditation with an emphasis on the mindfulness of the body. ...
Kate Munding talks about the 5 precepts- a commitment to non-harming. Learn how listening deeply ...
Kate Munding talks about the natural tendency of resting the mind. That sometimes it’s not ...
"Everything rests on the tip of one's motivation." Kate Munding urges us to think if ...
Kate Munding shares a story about how the Buddha advised on friendship; also shared her ...
The Buddha's teachings are considered to be a path to freedom in the heart and ...
Kate Munding shares how we can make the little moments in life become a different ...
James Baraz explains that the relations we have, our connections are channels of positive energies ...
James Baraz talks about light and darkness. Greed, hatred, and delusion is the source of ...
James Baraz shares that the first day of the retreat is a detox process. You ...
James Baraz describes the characteristics of the tall poppy and shrinking violet to oppression and ...
"I decided to stick with love, hate is too great a burden to bear!" said ...
James Baraz talks about trust in relation to self-discovery. And how it relates to believing, ...
James Baraz talks about how mindfulness is the tool to awaken the joy in life; ...
Are you a parent who’s looking to pass on to the next generation, mindfulness? James ...
Hatred never ceases by hatred. James Baraz discusses how love is the only way to ...
James Baraz talks about working with the judging mind on meditation practice. Sometimes the best ...
Hatred does not cease from hatred; hatred ceases by love alone. This is an ancient ...
James Baraz talks about the problem of being a good meditator. The conceit, anxiety, and ...
James Baraz talks about pain and suffering in the world. We have the power to ...
James Baraz talks about how practice leads us to a path of happiness. By which ...
James Baraz tells a story about the importance of appreciating our benefactors. These mentors and ...
James Baraz leads us to understand the Metta for the difficult. When our realities don't ...
James Baraz talks about the power of community. There is a kind with creativity or ...
Frank Ostaseski talks about seeing things in a new way. That to uncover what's hidden ...
Frank Ostaseski says to live in this world, we need a strong back and that ...
Frank Ostaseski leads a meditation centering on compassion and attunement. He says compassion is an ...
Donald Rothberg leads a meditation through a sensitive topic of race, racism and spiritual practice. ...
Donald Rothberg leads the spiritual journey meditation towards perfecting mindfulness. To look deeply to oneself ...
Practicing anger is a crucial theme in practice. There are many reasons for anger being ...
Donald Rothberg talks about working with transforming judgment mind. It talks about daily life and ...
Donald Rothberg talks about empathy: its nature, what makes it hard and how to develop ...
Donald Rothberg talks about the relationship between Generosity and Gratitude. It's the spirit of giving ...
In this meditation practice, Donald Rothberg talks about embracing the darkness and inviting in the ...
Donald Rothberg talks about a vision of bringing wisdom and love to all parts of ...