Archive Blog Archives

How To Feel Safe, Content & Connected

We have 3 overarching needs. Needs that help us be safe by avoiding harms, help us be content by rewards and help us be connected by attaching to others. More from: Rick Hanson

Continue reading

Gentle Mindful Yoga

Gentle Mindful Yoga begins with the centering, followed by a series of postures and movements, and concludes with a relaxation and a meditation. Sourced from http://www.freemindfulness.org/download

Continue reading

Forty Five Minute Meditation – Just Bells 15 Minute Intervals

Available for download, audible media of 45-minute meditation with just bells. The 15-minute intervals are good for parts of relaxation meditation. Sourced from http://www.freemindfulness.org/download...

Continue reading

Forty Five Minute Meditation – Just Bells With 5 Minute Intervals

Available for download, audible media of 45-minute meditation with just bells. The 5-minute intervals are good for parts of stress release meditation. Sourced from http://www.freemindfulness.org/downl...

Continue reading

Mind Like Fungi

A very fascinating talk “A Mind Like Fungi” by Ajahn Amaro takes you into Buddhist perspective. It talks about the mind and body, the within and without.

Continue reading

Sex, Violence And The State Of Grace

Ajahn Amaro explains about spiritual discipline in fighting addiction. How sex, violence and the state of grace are intricately related. More from: Ajahn Amaro

Continue reading

Impermanence As Uncertainty

Ajahn Amaro teaches Buddhist wisdom discrimination is consciousness, nondiscrimination is wisdom, clinging to consciousness causes defilement, wisdom causes defilement, defilement causes birth and death

Continue reading

Working With Pain

Ajahn teaches Buddhist wisdom on life’s difficulties. How pain is ever present in our life. And how we deal with it, work with it is the key. More from: Ajahn Amaro

Continue reading

What Are We Doing Here?

Ajahn shares wisdom about how the Buddhist teachings of enlightenment have a purpose in the world. Much about our own purpose. More from: Ajahn Amaro

Continue reading

Gratitude

Ajahn shares Buddhist wisdom about gratitude. How gratitude is a silent teacher in the Buddhist teachings but quite a persistent one. More from: Ajahn Amaro

Continue reading
1 2 3 27
>