Archive Blog Archives

How To Feel Safe, Content & Connected

  We have 3 overarching needs. Needs that help us be safe by avoiding harms, help us be content by rewards and help us be connected by attaching to others.

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Gentle Mindful Yoga

  Gentle Mindful Yoga begins with the centering, followed by a series of postures and movements, and concludes with a relaxation and a meditation.

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Forty Five Minute Meditation – Just Bells 15 Minute Intervals

  Available for download, audible media of 45-minute meditation with just bells. The 15-minute intervals are good for parts of relaxation meditation.

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Forty Five Minute Meditation – Just Bells With 5 Minute Intervals

  Available for download, audible media of 45-minute meditation with just bells. The 5-minute intervals are good for parts of stress release meditation.

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Mind Like Fungi

  A very fascinating talk “A Mind Like Fungi” by Ajahn Amaro takes you into Buddhist perspective. It talks about the mind and body, the within and without.

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Sex, Violence And The State Of Grace

  Ajahn Amaro explains about spiritual discipline in fighting addiction. How sex, violence and the state of grace are intricately related.

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Impermanence As Uncertainty

  Ajahn Amaro teaches Buddhist wisdom discrimination is consciousness, nondiscrimination is wisdom, clinging to consciousness causes defilement, wisdom causes defilement, defilement causes birth and

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Working With Pain

  Ajahn teaches Buddhist wisdom on life’s difficulties. How pain is ever present in our life. And how we deal with it, work with it is the key.

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What Are We Doing Here?

  Ajahn shares wisdom about how the Buddhist teachings of enlightenment have a purpose in the world. Much about our own purpose.

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Gratitude

  Ajahn shares Buddhist wisdom about gratitude. How gratitude is a silent teacher in the Buddhist teachings but quite a persistent one.

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