Each and every breath sustains us, and any breath that we take could be our ...
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25 Minutes
Free 25-minute meditations and mindfulness exercises to experience hardwiring happiness, self-compassion, deep peace, and heartfulness.
Gil Fronsdal leads a Guided Meditation Choosing the Long Path of Practice. The idea of ...
Gil Fronsdal leads an Anapanasati Impermanence Fading Away and Letting Go. Check-in with your body ...
Gil Fronsdal leads an Anapanasati Knowing the Breath. Your breathing has been your companion for ...
Gil Fronsdal leads an Anapanasati Cultivating Well Being. Take a moment to really know & ...
Gil Fronsdal instructs the alert posture before starting the guided body scan meditation. Taking long ...
As people internalize experiences of gratitude, they gradually become less greedy, less driven to prove ...
Available for download, audible media of 25-minute meditation with just bells. The 5-minute intervals are ...
We all hunger for inner peace. Simple meditation practices can bring about a great depth ...
Wes Nisker leads a heartfulness meditation. This meditation aims arouse compassion and love to the ...
Jack Kornfield leads a guided meditation with sound. He uses bells in this meditation to ...
Tara Brach leads a guided meditation Having a Sky like Mind. Sounds disappear and appear ...
Mark Coleman leads a guided meditation - Lake Metta Meditation. Visualize a vast lake, turquoise, ...
Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes ...
Einstein said a human being is part of the whole universe. Nisker talks about Loving ...
Rick Hanson talks about Me and We, Autonomy and Intimacy. Autonomy is the inner strength ...
Rick Hanson talks about HEAL Steps to Happiness. Taking in the good have 4 fundamental ...
Rick Hanson talks about Self-compassion Practice. It is easy to feel compassion towards others than ...
Rick Hanson talks about Being For Yourself. To learn how to do this, we apply ...
Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and ...
Ines Freedman leads a guided meditation about Pain: Local Intensity, Global Spread. It's a body ...
Ines Freedman leads a guided body scan meditation about Emotional Reactions to Pain. The meditation ...
Binaural Beat for Relaxing Your Breathing. Binaural beats are auditory illusion perceived by the brain ...
Tara Brach leads a guided body scan meditation on Letting Thought Cloud Come and Go. ...
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