Archive Blog Archives

Hardwiring Happiness

As people internalize experiences of gratitude, they gradually become less greedy, less driven to prove themselves. Learn to hardwire your happiness.

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Twenty Five Minute Meditation – Just Bells 5 Minute Intervals

Available for download, audible media of 25-minute meditation with just bells. The 5-minute intervals are good for meditation parts.

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Deep Peace

We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.

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Heartfulness Meditation

Wes Nisker leads a heartfulness meditation. To arouse compassion and love to the world we inhabit, to imagine the earth from space and hold it’s beauty.

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Guided Meditation With Sound

Jack Kornfield leads a guided meditation with sound. He uses bells in this meditation to appreciate appearing and disappearing.

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Having A Sky-Like Mind

Tara Brach leads a guided meditation Having a Sky-like Mind. Sounds disappear and appear in the open space of awareness. Sense the mind is open as the sky.

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Lake Meditation

Mark Coleman leads a guided meditation- Lake Metta Meditation. Visualize a vast lake, turquoise, infused with qualities of Metta, of love.

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Compassionate Body Scan

Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes to complete. Start with getting in touch with your body.

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Loving Kindness For The Earth

Einstein said a human being is part of the whole universe. Wes Nisker talks about Loving Kindness for the Earth. Our task is to widen our compassion for nature and its beauty.

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Me and We

Rick Hanson talks about Me and We, Autonomy and Intimacy. Autonomy is the inner strength of independence. It supports Intimacy to be happy and feel connected.

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