Binaural Beat for Relaxing Your Breathing. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.Relaxing Your Breathing Binaural Beat by Eric Bartel.
Tara Brach leads a guided body scan meditation on Letting Thoughts Come Come and Go. At some point, the mind has drifted into a thought cloud. It's the perfect time to wake up and rest in openness that's