As people internalize experiences of gratitude, they gradually become less greedy, less driven to prove themselves. Learn to hardwire your happiness.
Available for download, audible media of 25-minute meditation with just bells. The 5-minute intervals are good for meditation parts.
We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.
Wes Nisker leads a heartfulness meditation. To arouse compassion and love to the world we inhabit, to imagine the earth from space and hold it’s beauty.
Jack Kornfield leads a guided meditation with sound. He uses bells in this meditation to appreciate appearing and disappearing.
Tara Brach leads a guided meditation Having a Sky-like Mind. Sounds disappear and appear in the open space of awareness. Sense the mind is open as the sky.
Mark Coleman leads a guided meditation - Lake Metta Meditation. Visualize a vast lake, turquoise, infused with qualities of Metta, of love.
Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes to complete. Start with getting in touch with your body.
Einstein said a human being is part of the whole universe. Wes Nisker talks about Loving Kindness for the Earth. Our task is to widen our compassion for nature and its beauty.
Rick Hanson talks about Me and We, Autonomy and Intimacy. Autonomy is the inner strength of independence. It supports Intimacy to be happy and feel connected.
Rick Hanson talks about HEAL Steps to Happiness. Taking in the good have 4 fundamental steps: Have, Enrich, Absorb, and Length.
Rick Hanson talks about Self-compassion Practice. It is easy to feel compassion towards others than to yourself simply because we don’t feel much concerned.
Rick Hanson talks about Being For Yourself. To learn how to do this, we apply the wisdom from Buddhism and lessons from modern psychology and neuroscience.
Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and anxiety. It allows being mindfully aware of just being here without any need to worry.
Jack Kornfield leads a Guided Meditation for the Monday Night seating group. He introduces Spirit Rock’s programs like loving kindness & family programs.
Ines Freedman leads a guided meditation about Pain: Local Intensity, Global Spread. It’s a body scan meditation that relieves the discomfort of body pains.
Ines Freedman leads a guided body scan meditation about Emotional Reactions to Pain. The meditation brings into awareness certain pains and the emotions that arise from it.
Binaural Beat for Relaxing Your Breathing. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Tara Brach leads a guided body scan meditation on Letting Thoughts Come Come and Go. At some point, the mind has drifted into a thought cloud. It's the perfect time to wake up and rest in openness that's
Anxiety & Stress
Sleep & Relaxation
Love & Compassion
Calm & Happiness
Work & Leadership
Spiritual & Buddhist
Kids & Families