Archive Blog Archives

Hardwiring Happiness

  As people internalize experiences of gratitude, they gradually become less greedy, less driven to prove themselves. Learn to hardwire your happiness.

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Twenty Five Minute Meditation – Just Bells 5 Minute Intervals

  Available for download, audible media of 25-minute meditation with just bells. The 5-minute intervals are good for meditation parts.

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Deep Peace

We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.

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Heartfulness Meditation

Wes Nisker leads a heartfulness meditation. To arouse compassion and love to the world we inhabit, to imagine the earth from space and hold it’s beauty.

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Guided Meditation With Sound

Jack Kornfield leads a guided meditation with sound. He uses bells in this meditation to appreciate appearing and disappearing.

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Having A Sky-Like Mind

Tara Brach leads a guided meditation Having a Sky-like Mind. Sounds disappear and appear in the open space of awareness. Sense the mind is open as the sky.

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Lake Meditation

Mark Coleman leads a guided meditation - Lake Metta Meditation. Visualize a vast lake, turquoise, infused with qualities of Metta, of love.

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Compassionate Body Scan

Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes to complete. Start with getting in touch with your body.

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Loving Kindness For The Earth

Einstein said a human being is part of the whole universe. Wes Nisker talks about Loving Kindness for the Earth. Our task is to widen our compassion for nature and its beauty.

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Me and We

Rick Hanson talks about Me and We, Autonomy and Intimacy. Autonomy is the inner strength of independence. It supports Intimacy to be happy and feel connected.

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H.E.A.L. Steps to Happiness

Rick Hanson talks about HEAL Steps to Happiness. Taking in the good have 4 fundamental steps: Have, Enrich, Absorb, and Length.

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Self-Compassion Practice

Rick Hanson talks about Self-compassion Practice. It is easy to feel compassion towards others than to yourself simply because we don’t feel much concerned.

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Being For Yourself

Rick Hanson talks about Being For Yourself. To learn how to do this, we apply the wisdom from Buddhism and lessons from modern psychology and neuroscience.

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Finding Ease

Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and anxiety. It allows being mindfully aware of just being here without any need to worry.

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Guided Meditation

Jack Kornfield leads a Guided Meditation for the Monday Night seating group. He introduces Spirit Rock’s programs like loving kindness & family programs.

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Pain: Local Intensity, Global Spread

Ines Freedman leads a guided meditation about Pain: Local Intensity, Global Spread. It’s a body scan meditation that relieves the discomfort of body pains.

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Emotional Reactions to Pain

Ines Freedman leads a guided body scan meditation about Emotional Reactions to Pain. The meditation brings into awareness certain pains and the emotions that arise from it.

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Relaxing Your Breathing (Binaural Beat)

Binaural Beat for Relaxing Your Breathing. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Letting Thought Clouds Come and Go

Tara Brach leads a guided body scan meditation on Letting Thoughts Come Come and Go. At some point, the mind has drifted into a thought cloud. It's the perfect time to wake up and rest in openness that's

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