Archive Blog Archives

Body Appreciation – Meditation

  Inspire gratitude by helping the body connect in unity with the mind. Offer thanks to your unique body as you do the body appreciation meditation.

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Appreciating the Little Things

  Begin to take notice and appreciate the little things around you. Even these little things offer us a chance to live in the present moment.

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Twenty Minute Meditation – With Just Bells

  Available for download, audible media of 20-minute meditation with just bells. Good for 20-minute meditations for invoking sleep.

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Twenty Minute Meditation – Just Bells With Intervals

  Available for download, audible media of 20-minute meditation with just bells. The 5-minute intervals are good for meditation parts.

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The Magic of Awareness – Meditation

I suggest to low down the volume of this audible in order to gain the best experience of meditation as Anam Thubten brings you the magic of awareness.

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Buddhism in Brief

There are 3 great vehicles of Buddhism. Vajrayana is the form we find in Mongolia and Tibet; the Mahayana is the form we find in China, Korea or Japan; another is the Theravada…

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Deep Relaxation For Sleep

David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast and teaches meditation at Cornell University.

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Developing Meditation Techniques

Ajahn Sumedho talks about developing meditation techniques. Keep concentrating on the breath and stop the wandering mind and bring about tranquility.

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Getting Lost & Coming Back

Tara Brach leads a guided meditation Getting Lost and Coming Back. In the stillness, feel your body breathing and bring your attention to the heart.

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Noting Your Emotions

Kristin Neff leads a guided meditation Noting Your Emotions. It’s a practice of noting whatever arises in the experience. First, get into a position where you can be relaxed and alert.

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