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Bonus 20-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 20-minute meditation from FitMind.

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Body Appreciation – Meditation

Inspire gratitude by helping the body connect in unity with the mind. Offer thanks to your unique body as you do the body appreciation meditation.

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Appreciating the Little Things

  Begin to take notice and appreciate the little things around you. Even these little things offer us a chance to live in the present moment.

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Twenty Minute Meditation – With Just Bells

  Available for download, audible media of 20-minute meditation with just bells. Good for 20-minute meditations for invoking sleep.

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Twenty Minute Meditation – Just Bells With Intervals

  Available for download, audible media of 20-minute meditation with just bells. The 5-minute intervals are good for meditation parts.

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The Magic of Awareness – Meditation

I suggest to low down the volume of this audible in order to gain the best experience of meditation as Anam Thubten brings you the magic of awareness.

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Buddhism in Brief

There are 3 great vehicles of Buddhism. Vajrayana is the form we find in Mongolia and Tibet; the Mahayana is the form we find in China, Korea or Japan; another is the Theravada…

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Deep Relaxation For Sleep

David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast and teaches meditation at Cornell University.

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Developing Meditation Techniques

Ajahn Sumedho talks about developing meditation techniques. Keep concentrating on the breath and stop the wandering mind and bring about tranquility.

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Getting Lost & Coming Back

Tara Brach leads a guided meditation Getting Lost and Coming Back. In the stillness, feel your body breathing and bring your attention to the heart.

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Noting Your Emotions

Kristin Neff leads a guided meditation Noting Your Emotions. It’s a practice of noting whatever arises in the experience. First, get into a position where you can be relaxed and alert.

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Self-Compassion Meditation

This meditation by Kristin Neff is a variant of the classic loving-kindness meditation but tailored particularly on self-compassion.

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Loving Kindness Meditation

This meditation is the loving-kindness meditation by Kristin Neff. It's meant to generate feelings of goodwill and kindness both for others and yourself.

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Affectionate Breathing

In this guided meditation, Kristin Neff walks us through the practice of affectionate breathing as a means of developing compassion for ourselves. Self-compassion is an incredibly important part of living

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Mindfulness & Pain 1: Introduction

This is Part 1 of Oren Sofer’s guided meditation about Mindfulness and Pain (Introduction). Allow feeling the weight of the body, remembering the pain.

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Passing Thoughts and Moods

Joseph Goldstein talks about Passing Thoughts and Moods. Nothing is worth ever adhering to. Live independently and not clinging into the world.

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Guided Meditation

Joseph Goldstein leads a Guided Meditation to mindfulness. Feel relaxed and aware at the same time, breathing in and out, knowing and paying attention.

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Letting Go of Judgment

Tara Brach leads a guided meditation on letting go of judgment. Letting the senses be awake and simply relaxing, letting go of judgment with each breath.

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I Am Consciousness

Giovanni Dienstmann leads a guided body scan meditation I Am Consciousness. Attention is guided to move from the objects of perception back to self.

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I Am – Meditation

Giovanni Dienstmann leads a guided meditation starting with anchoring the attention in the body and breathing, then directing to consciousness itself.

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Mindfulness of Depression 5/5

Rona Kabatznick leads Part 5 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one’s heart and find happiness.

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Mindfulness & Pain 2: Four Ways to Practice with Physical Pain

Oren Sofer talks about Four Ways to Practice with Physical Pain – Part 2 of Mindfulness & Pain Series. Pain can be physical, mental or emotional.

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