When we practice mindfulness, we open to life as it is, strengthening our capacity to ...
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Scanning the body gently from head to toes, Sean Fargo invites us to listen deeply ...
Sometimes it takes courage to be fully present with what is here for us. Sean ...
Can we open to our experience as it is? Can we allow life to unfold ...
For many, happiness is a difficult emotion to fully embrace. Sean Fargo leads a guided ...
Is there a part of your body that is asking for your awareness? Can you ...
Gil Fronsdal leads a Guided Meditation Dharmette: Clear Seeing. Sometimes the word "Vipassana" is translated ...
Gil Fronsdal leads a Guided Meditation Journey of 3 Breaths. Sometimes it's useful to be ...
Gil Fronsdal leads an Anapanasati Relaxing Mental Formations by Being Present and Letting Go. In ...
Gil Fronsdal leads an Anapanasati Reassurance of the Breath. There's a saying- to breath at ...
Gil Fronsdal leads an Anapanasati Relaxing the Mental Formation. Allowing the peripheral awareness, become aware ...
Available for download, audible media of 20-minute meditation with just bells. Good for 20-minute meditations ...
Available for download, audible media of 20-minute meditation with just bells. The 5-minute intervals are ...
I suggest to low down the volume of this audible in order to gain the ...
There are 3 great vehicles of Buddhism. Vajrayana is the form we find in Mongolia ...
David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of ...
Ajahn Sumedho talks about developing meditation techniques. Keep concentrating on the breath and stop the ...
Tara Brach leads a guided meditation Getting Lost and Coming Back. In the stillness, feel ...
Kristin Neff leads a guided meditation Noting Your Emotions. It's a practice of noting whatever ...
This meditation by Kristin Neff is a variant of the classic loving-kindness meditation but tailored ...
This meditation is the loving-kindness meditation by Kristin Neff. It's meant to generate feelings of ...
In this guided meditation, Kristin Neff walks us through the practice of affectionate breathing as ...
Peaceful and beautiful water sounds helps quiet the mind during meditation. Enjoy this free recording ...
This is Part 1 of Oren Sofer's guided meditation about Mindfulness and Pain (Introduction). Allow ...
Joseph Goldstein talks about Passing Thoughts and Moods. Nothing is worth ever adhering to. Live ...
Joseph Goldstein leads a Guided Meditation to mindfulness. Feel relaxed and aware at the same ...
The Buddha taught that as part of arriving, settling, entering any meditation or ...
Tara Brach leads a guided meditation on letting go of judgment. Letting the senses be ...
Rona Kabatznick guides us through the fifth and last meditation on Mindfulness of Depression. Forgiveness ...
Oren Sofer talks about Four Ways to Practice with Physical Pain - Part 2 of ...
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