What do you notice in your body when you pay curious, non-judgmental attention to it? ...
- Home
- /
- Download Tag: 15 Minutes
15 Minutes
Take a pause in your day to befriend your body, your emotions and your spirit. ...
Each breath in and out connects us intimately to the world. Sean Fargo leads a ...
How often do we gift our head with gentle, caring awareness? What happens when we ...
Sean Fargo leads a guided mindfulness meditation inviting us to sense into sensations above the ...
Our body is always here with us, and yet we are not always aware of ...
What do you notice in your body as you breathe? Can you tune into your ...
What do you notice when you give your body the fullness of your presence? What ...
Can you tune into your heart with a sense of caring curiosity? What is present ...
Each breath is brand new and each breath is an opportunity to get curious. Sean ...
Sean Fargo leads a guided meditation to enhance our awareness of the expanding dimension of ...
Sean Fargo leads a guided mindfulness meditation that cultivates caring curiosity and helps us to ...
We all experience shame and self-judgment. Rather than avoiding it, can we turn towards it ...
Sean Fargo leads this guided mindfulness meditation to enhance present moment awareness. This is a ...
Is there a place inside of you – some area of your body – that ...
There are seven directions we can feel into to increase our felt sense of what ...
Gil Fronsdal leads a Guided Meditation Dharmette: Is That So? He tells a story about ...
Gil Fronsdal leads a Guided Meditation Dharmette: Resolution to Present Details. In Mindfulness, to be ...
Gil Fronsdal leads a Guided Meditation Dharmette: Windless Days. Walking in a windy day it's ...
Gil Fronsdal leads a Guided Meditation Dharmette: Knowing Noting and Calm. Thich Nat Hanh said ...
Gil Fronsdal leads a Guided Meditation The Space Between. In meditation practice sometimes we discover ...
Gil Fronsdal leads a Guided Meditation Dharmette: Responses vs Reactions. It's useful to consider, the ...
Gil Fronsdal leads a Guided Meditation Beautyful. Someone skilled in meditation is someone who is ...
Gil Fronsdal leads a Guided Meditation Dharmette: Resolve/Allow Learning How to Know which is Skillful ...
Gil Fronsdal leads a Guided Meditation Drink Your Joy. In meditation, there are positive states ...
Gil Fronsdal leads a Guided Meditation Dharmette Practicing with Imagination. Yes can be called an ...
Gil Fronsdal leads a Guided Meditation Dharmette Tenderness. It's a feeling of the preciousness of ...
Gil Fronsdal leads a Guided Meditation Dharmette Doing Nothing. A big part of learning mindfulness ...
Gil Fronsdal leads an Anapanasati Exploring the Breath. What is your relationship with your breathing? ...
Gil Fronsdal leads a Guided Forgiveness meditation. In preparation for a Loving-kindness practice is a ...
Gil Fronsdal leads a guided meditation on the breath as a fundamental practice for mindfulness ...
Say "Thank you" to all the people, to all that is around you and part ...
Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where ...
Marcia Rose gives an exercise: introduction to seeing drawing as a form of meditative activity. ...
David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio ...
David Gandelman leads a meditation about letting go of seriousness, seriously? Seriousness can be stifling ...
With just two minutes of mindful breathing meditation, you can recenter & recharge for the ...
Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the kind ...
Sean Fargo leads the Opening to Gratitude meditation. This meditation teaches to appreciate the gifts, ...
Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the ...
Mark Coleman leads a meditation- Working with your Inner Critic. It's unusual because in this ...
Sharon Salzberg leads a guided meditation- Mindful Walking. Before you begin a meditation, find a ...
This is a soften, soothe and allow meditation- Working with Emotions in your Body by ...
Tara Brach leads a 15-minute guided meditation. This meditation is good in increasing mindful awareness ...
Oren Sofer leads a guided meditation of Gratitude. The secret of gratitude is that it ...
On this 15-minute audio, Joseph Goldstein gives his guidance to Morning Reflection. Let go of ...
Joseph Goldstein talks about Mindfulness of Knowing. To gain mindfulness of knowing,1st is becoming mindful ...
Joseph Goldstein talks about Mood & Emotions. Moods are very different from emotions. Emotions are ...
Joseph Goldstein talks about Metta – Not Clinging. When the mind is not clinging, it’s ...
Joseph Goldstein leads a guided Meditation- Meditation Instructions. Notice the breath. Know the breath. Feel ...
A guided meditation about How to Deal with Afflictive Emotions. Anger, sadness, grief, and anxiety ...
Tara Brach walks us through a basic body scan meditation. Feeling tense, anxious, or upset? ...
Tara Brach leads a guided meditation about Coming Back. In the coming back, the key ...
Tara Brach talks about Working with Trauma. Loving-kindness creates a space for you. Bring to ...
Tara Brach holds a Q&A session on the topic of Compassion. Let the heart soften ...
Gil Fronsdal talks about How To Build Confidence. Confidence is a personal quality and how ...
Gil Fronsdal talks about Being and Trusting in the Body. If you find yourself trying ...
Matthew Brensilver talks about Limits of Technique. So much of Dharma is improvisation. Techniques are ...
Matthew Brensilver talks about Failing Well. It's about perfectionism, failure, and loving-kindness. In practice, failing ...
Sean Fargo leads a guided meditation on Loving Kindness. Metta or loving-kindness is the movement ...
Learn how to bring up kindness toward yourself & use the power of mindfulness to ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]