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Starting the Day with Gratitude – Meditation

Before your mind wakes up completely every morning, create a blank canvas. Clear your mind starting the day with a gratitude meditation. More from: Sean Fargo

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Sleep Appreciation – Meditation

Allow your body and mind to drift into complete and total rest; letting go of any visuals in your mind’s eye as you do the sleep appreciation meditation. More from: Sean Fargo

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Sharing Gratitude – Meditation

Feel the gratitude growing and becoming brighter and brighter with each beat of your heart as you do the sharing gratitude meditation. More from: Sean Fargo

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Mind Appreciation – Meditation

To focus the mind, allow the body to become as relaxed as possible for the sake of delving deeply into the mind as you do the mind appreciation meditation. More from: Sean Fargo

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Making Room for Gratitude – Meditation

How does it feel to be grateful? Throughout our busy lives, we often lose the chance to find stillness. Do this making room for gratitude meditation. More from: Sean Fargo

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Heart-Centered Gratitude – Meditation

We often take the heart for granted without noticing all of the work it does for us. Connect with your heart, do the heart-centered gratitude meditation. More from: Sean Fargo

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Gratitude – Meditation

Say “Thank you” to all the people, to all that is around you and part of you. Find and discover that in gratitude, you care about so much more. More from: Sean Fargo

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Filling Your Cup – Meditation

Do you think you feel empty and forgotten to appreciate things in your life? You can always come to this special place in your heart and fill your cup. More from: Sean Fargo

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Experience Gratitude

Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where it has been present and unrecognized. More from: Sean Fargo

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Ending the Day with Gratitude

Be mindful of the events that happen in your life. To keep the important experiences which make you happy well remembered, end the day with gratitude. More from: Sean Fargo

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