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Starting the Day with Gratitude – Meditation

  Before your mind wakes up completely every morning, create a blank canvas. Clear your mind starting the day with a gratitude meditation.

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Sleep Appreciation – Meditation

  Allow your body and mind to drift into complete and total rest; letting go of any visuals in your mind’s eye as you do the sleep appreciation meditation.

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Sharing Gratitude – Meditation

  Feel the gratitude growing and becoming brighter and brighter with each beat of your heart as you do the sharing gratitude meditation.

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Mind Appreciation – Meditation

  To focus the mind, allow the body to become as relaxed as possible for the sake of delving deeply into the mind as you do the mind appreciation meditation.

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Making Room for Gratitude – Meditation

  How does it feel to be grateful? Throughout our busy lives, we often lose the chance to find stillness. Do this making room for gratitude meditation.

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Heart-Centered Gratitude – Meditation

  We often take the heart for granted without noticing all of the work it does for us. Connect with your heart, do the heart-centered gratitude meditation.

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Gratitude – Meditation

  Say “Thank you” to all the people, to all that is around you and part of you. Find and discover that in gratitude, you care about so much more.

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Filling Your Cup – Meditation

  Do you think you feel empty and forgotten to appreciate things in your life? You can always come to this special place in your heart and fill your cup.

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Experience Gratitude

  Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where it has been present and unrecognized.

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Ending the Day with Gratitude

  Be mindful of the events that happen in your life. To keep the important experiences which make you happy well remembered, end the day with gratitude.

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