Archive Blog Archives

What the World Needs

      We’re often focused on the wrong things, so instead of asking what the world needs, ask yourself what makes you alive. Explore it through our mindfulness exercises.

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    The Power of Gratitude for Sleep

        Reduce your agitations when catching sleep. Arouse your thoughts of thankfulness. Bring happiness to your life by the power of gratitude for sleep.

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      The Foundation for all Abundance

          Acknowledging the good that you already have in your life is the foundation for all abundance. What goodness do you sometimes forget or take for granted?

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        Mental Subtractions of Positive Events

            Imagine what your life would be like now if you hadn’t experienced the positive events, and affirm them by doing this unique mental subtraction meditation.

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          Day 7 Gratitude

              Allow yourself to feel benefited from the gift of gratitude. Allow yourself to feel appreciation. This is Day 7 gratitude.

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            Daily Practices for Love and Happiness

                Everyone wants to be loved. There is no one who does not want love. The same is true for happiness. Here are some daily practices for love and happiness.

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              12 Intentions of Gratitude

                  See if you can take an inventory of the things for which you’re grateful. This meditation samples 12 intentions of gratitude.

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                Hardwiring Happiness: Meditation

                    As we struggle to find happiness, we discover the importance of peace, love, and contentment. Let us hardwire our happiness through this meditation.

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                  Ten Minute Meditation With Just Bells

                      Available for download, audible media of 10-minute meditation with just bells. Good for worry-free time-crunched meditation.

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                    Ten Minute Meditation – With Just Bells

                        Available for download, audible media of 10-minute meditation with just bells. Good for a worry-free 10-minute meditation.

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                      Evening Affirmations of Gratitude

                        Affirmations offer inspiration and support. “I am grateful for the gifts I receive from others” is an example of the evening affirmations of gratitude.

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                        Wise Effort

                          Marcia Rose talks about the 3rd factor of enlightenment: wise effort. Wise effort is so intricate to energy, i.e., ever present in every mental activity.

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                          Patience

                            Listen to Guided Meditation on Patience by Marcia Rose. With patience being the most important and necessary quality with mindfulness insight.

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                            Introduction to Drawing Yourself

                              Marcia Rose introduces the “drawing yourself” exercise. First is to draw a part of yourself, either the hand or the foot.

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                              Reflection on Monet Poem

                                Marcia Rose reflects on the Monet Poem: Monet refuses the Operation by Lisel Mueller. And another, Shoveling Snow With Buddha – Poem by Billy Collins.

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                                Wishing Ourselves And Others Well

                                  Taking the time to wish ourselves and others well can be a powerful tool for achieving greater peace and serenity. This guided mindfulness exercise will show you how.

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                                  Remembering Motivation

                                    Improve your motivation and look deep into your self, access the place of your accomplishments. Sean Fargo leads a guided meditation remembering motivation.

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                                    Positive Future

                                      Envision your purpose by a guided meditation positive future by Sean Fargo. This is a chance to connect within the place inside us toward a life of meaning.

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                                      Opening Your Senses

                                        Sean Fargo leads a guided meditation “opening your senses.” It allows experiencing visceral sensations with open awareness, seeing, sensing and feeling.

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                                        Coming To Your Senses

                                          This “coming to your senses” guided meditation by Sean Fargo is the intermediate level of open awareness practice. This meditation is helpful in dealing with addiction.

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                                          Leading With Purpose

                                            Sean Fargo leads a guided meditation Leading with Purpose. This meditation explores leading with purpose whether you’re in an organization or family.

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                                            Just Like Me

                                              Just like me guided meditation by Sean Fargo focuses on the appreciation of your likeness with others. To feel the shared experience as human beings, open channels of compassion.

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                                              Integrated Body Scan

                                                Sean Fargo leads the integrated body scan meditation. This meditation promotes calmness and peace of mind. It scans the whole body from the bottom upwards.

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                                                Focused Attention & Concentration

                                                  Sean Fargo leads a guided meditation focused attention and concentration. This meditation is useful to increase focus and mindfulness.

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                                                  Compassion

                                                    Sean Fargo leads a walking meditation with compassion as the theme. Find a place to walk that is safe to listen to this instruction.

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                                                    How To Focus Your Attention

                                                      This guided meditation by Sean Fargo is about How To Focus Your Attention. Relax and stay alert at the same time, focusing your attention to the breath.

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                                                      Quick Body Scan

                                                        You’re about to listen to a quick body scan meditation by Tara Brach. This guided meditation is beneficial for increasing connectedness with the body.

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                                                        10 Minute Meditation

                                                          Enjoy this free 10-minute guided mindfulness meditation by Tara Brach. It doesn’t take much time to feel relaxed and relieve stress.

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                                                          Just One Thing

                                                            Rick Hanson talks about the topic Just One Thing. The basic idea is to focus on just one thing each week. Ultimately, it’s your choice to focus on either the negative ones or the positive ones.

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                                                            Befriending Yourself

                                                              Rick Hanson talks about Befriending Yourself. This practice aims to cultivate the deep sense of being a friend to yourself. Firstly, take care of yourself.

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                                                              Feeling Free

                                                                Joseph Goldstein talks about Feeling Free and the 4th noble truth. The 4th noble truth is the way of practice leading to the end of suffering.

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                                                                Morning Reflection

                                                                  Joseph Goldstein leads a Morning Reflection about Mindfulness. To stay mindful internally and externally rather than being reactive and judgmental.

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                                                                  Standing & Walking Meditation

                                                                    Tara Brach leads a guided Standing & Walking Meditation. It’s a wonderful way to feel being present when standing or walking or while we’re on our way.

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                                                                    Pain & Recurring Thoughts

                                                                      Tara Brach holds a Q&A session about Pain and Recurring Thoughts during meditation. There are times when pain is manifested due to bringing awareness and mindfulness into those particular thoughts.

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                                                                      Settle the Heart First

                                                                        Gil Fronsdal talks about Settle the Heart First. Rest in the calm of peace first and settle the heart before speaking or letting go of regretful words.

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                                                                        Entering Into Difficulty

                                                                          Gil Fronsdal talks about Entering Into Difficulty. One of the important areas of life is what we know and what we don’t know. How do we go through changes?

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                                                                          Power and Worthiness

                                                                            Gil Fronsdal talks about Power and Worthiness. Strength, dignity, value, power, and confidence all these happen within you.

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                                                                            To Care & Not to Care

                                                                              Gil Fronsdal talks about To Care & Not To Care. In Buddhist practice, both are important. Don’t measure yourself by the outcome. Measure with how you cared.

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                                                                              Every Moment a Chance to Restart

                                                                                Gil Fronsdal talks about Every Moment is a Chance to Restart. Every moment things start anew is a useful perspective that can be used in Mindfulness.

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                                                                                Still Quiet Place Within

                                                                                  Gil Fronsdal talks about Still Quiet Place Within. As the mind turn inwards for meditation, the still quiet place within helps us to draw peace and stillness.

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                                                                                  Practicing For Oneself Is Complicated

                                                                                    Matthew Brensilver talks about doing Dharma Practice for Oneself is Complicated. But doing it for the benefit of all beings including oneself is simple.

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                                                                                    History is Ending Today

                                                                                      Matthew Brensilver talks about History is Ending Today. The mind can easily assume permanence or continuity of things. But then Anicha (Impermanence) is actually a refuge.

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                                                                                      Third Eye Awakening (Binaural Beat)

                                                                                        Binaural Beat for Third Eye Awakening. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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