Matthew Brensilver talks about Sincerity which is the lifeblood of mindfulness practice. All of its beauty arises within sincerity.
There are many different mindfulness exercises online that can be explored in relation to sincerity, love and compassion. Regardless of where we are in life or what we are experiencing, the opportunity to expand our capacity for unconditional love and compassion and being sincere is infinite. In each moment, we can work towards gaining a larger perspective of some situation or person, helping us to see that we are each more alike than we are different. With a variety of mindfulness exercises online dedicated to enhancing love and compassion, there is no shortage of pathways into the fullness of the heart.