Self-inquiry C is part of FitMind Meditation Program. It helps us get to know ourselves better and begin to shed unhelpful stories that the mind constructs.
We can look inward using meditation techniques like Headless Way (below), primarily taught by Richard Lang, who came on the FitMind podcast earlier.
Headless Way asks us to closely examine our subjective reality, turning attention back on itself to see into the true nature of awareness. If this sounds like gibberish, please check out www.headless.org for a more in-depth explanation.
This form of self-inquiry helps us get to know ourselves better and begin to shed unhelpful stories that the mind constructs. By getting to know our minds we increase our chances of living a fulfilling life.
PS - Claim a free trial of the FitMind meditation app here.
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]