Self-inquiry B is part of FitMind Meditation Program. It helps us get to know ourselves better and begin to shed unhelpful stories that the mind constructs.
"Our minds are amazing. The vast intricacy of what happens in each moment is truly remarkable. When you sit, sit with amazement at what is going on, like a vast, complex, rich work of moving, fluxing, art." - Daniel Ingram, Ph.D.
Given that in the modern world our struggle for fulfillment has replaced the struggle for survival, at least in most of the developed world, we're left with important questions like, “What does bring us fulfillment?” And the answer to that might not be as simple as it seems because what may cause short-term pleasure, like candy bars and video games, do not usually bring a sense of long-term fulfillment.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]