In mindfulness practice, you learn to train and work with this tool in an intentional, focused way. Listen to this Refreshing Meditation from FitMind.
Did you like this refreshing meditation?
Meditation can be a very deep inquiry into the mind. It can be undertaken in intensive retreats, wherein subtle features of the way the mind works, and levels of mind that don’t get normally get accessed, can come to light. However, meditation is also something that we can practice in a lunch-break or when returning home from work as a skillful means to regain balance and to stay centered in daily life. What follows is an introduction with which to get started.