Refreshing

In mindfulness practice, you learn to train and work with this tool in an intentional, focused way. Listen to this Refreshing Meditation from FitMind.

Did you like this refreshing meditation?

Meditation can be a very deep enquiry into the mind. It can be undertaken in intensive retreats, wherein subtle features of the way the mind works, and levels of mind that don’t get normally get accessed, can come to light. However, meditation is also something that we can practice in a lunch-break or when returning home from work as a skillful means to regain balance and to stay centered in daily life. What follows is an introduction with which to get started.

Liam McClintock

About FitMind Founder

Liam received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation training.

Liam's LinkedIn    |    View More FitMind Meditation

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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