Jack Kornfield references to the “I have a dream” speech by Martin Luther King. That there is freedom in spirit and heart that leads to redemption.


Stories and Insights on Redemption

In this talk on redemption, Jack Kornfield shares insights that show us we are not limited by what happens to us or by who we believe ourselves to be. There is always a possibility for us to move through our experiences and self-imposed limitations with dignity and grace by connecting with the freedom that lives in heart and spirit. He sheds light on ideas and stories of redemption in various traditions, such as those found in the Buddhist tradition, and explains that when we become still (such as in meditation practice) we move away from the self-judgment and self-criticism that keep us feeling limited. Kornfield also sheds light on the difficult though healing practice of restorative justice that brings together those who have committed terrible crimes and their victims. 

Meditation and Redemption

Kornfield shares from the Buddhist texts: “If you bring a lamp into a dark place, it does not matter if it’s been dark for a day or for one hundred years, it will be illuminated.” This is the power of meditation and mindfulness practice. Through paying compassion attention to what moves within us, we reconnect with the wisdom that lives in heart and spirit. Meditation practice quiets the mind and allows ourselves to internally reach redemption naturally and completely.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
mindfulness exercises attribution
Teach Mindfulness with Confidence

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>
mindfulness exercises