Noting C

Noting C is part of the FitMind Meditation Program. It is necessary to change how we understand and relate to thoughts through meditation.

Noting C and Meditation Methods

Meditation is an umbrella term, like “exercise.” Just as swimming, running and weightlifting all train your body in different ways, meditation encompasses hundreds of procedures, each training your mind in a slightly or completely different way.

The most popular traditional methods of meditation are Vipassana (a.k.a., Insight or Mindfulness), Zazen, Vedic (or Yogic), Transcendental Meditation (TM) and Dzogchen. Without getting into too much detail on each of these, suffice to say they have a lot in common.

The myriad benefits of meditation come largely from these four mental shifts. If they sound simple enough, I can assure you that the untrained mind is completely out of your control, and you may not realize this until you begin to meditate. If you’ve meditated before, you know just how challenging all four components can be.

Liam McClintock

About FitMind Founder

Liam received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation training.

Liam's LinkedIn    |    View More FitMind Meditation

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
mindfulness exercises attribution

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

follow me on:

Browse More Categories