Noting A

Noting A is part of the FitMind Meditation Program. It is necessary to change how we understand and relate to thoughts through meditation.

Noting A and Inner Chatter

Have you ever noticed how often you talk to yourself, often negatively?
Besides the fact that this chatter happens internally, it’s not much different from the deranged homeless man in the street who is talking to himself (albeit out loud). In both cases, the mind is completely confused by the internal chatter, tricked into identifying with some line of thinking for better or worse.

Try shutting off that voice in your head for a moment. It will keep rattling on, swinging from thought to thought like a monkey in the jungle.

How much of your day is spent mind-wandering? In other words, how often are you thinking about the past or future, rather than focusing on your immediate surroundings?

Thoughts can be quite helpful - they're largely responsible for the great human accomplishments and all of the technological advances that we enjoy today. But there's an underlying issue: because of how evolution and society have conditioned us, thoughts often taint our experience of the world.

And that's why it becomes necessary to change how we understand and relate to thoughts through meditation, to make them less of an issue.

Liam McClintock

About FitMind Founder

Liam received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation training.

Liam's LinkedIn    |    View More FitMind Meditation

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
mindfulness exercises attribution

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

follow me on:

Browse More Categories