To focus the mind, allow the body to become as relaxed as possible for the sake of delving deeply into the mind as you do the mind appreciation meditation.



When we practice mindfulness exercises, we become more intimately aware of the nature of the mind. Among the infinite number of functions it is responsible for, the mind plans, predicts, rationalizes, assesses, and judges. While we might sometimes become fed up with all of this rampant activity, the capabilities of the mind are incredible. Rather than becoming caught up in all of its activity, we can practice mind appreciation to further enhance our awareness of its behaviours and to make the most of what it has to offer us.

Mind Appreciation – Without Attachment

Some spiritual teachings encourage transcendence of the mind, but another approach we can take is awareness and appreciation of it. The mind allows us to interact with the world in meaningful ways, and when inspired by our clearest and most authentic intentions, it is a powerful force that can be consciously directed. Before we point it in any direction, however, we can practice observing its flow (an inherent part of its nature) and harnessing appreciation and gratitude for the capabilities it provides us with. Rather than becoming caught up in or attached to its activities, we can zoom out to gain a better sense of the way it functions.

Inspiring Mindfulness

The mind can be used as a force for good when we are clear about the intentions and drives behind it. The more we practice various mindfulness exercises, the greater our sense of clarity, control, and focus becomes. We can also consider enrolling in a free 100 Day Mindfulness Challenge to help make mindfulness a new habit.

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
mindfulness exercises attribution
Teach Mindfulness with Confidence

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>
mindfulness exercises