Matthew Brensilver talks about Knowing and Not Knowing. Mindfulness is very much about knowing things as they are. At the same time, it’s about not knowing.
There is the conditioned, the unconditioned and the knowing. What is the knowing? Is it memory? Is it consciousness? Is it ‘me’? I’ve never been able to find out, but I can be aware. In
30 Buddhist meditation we stay with the knowing: being aware, being awake, being Buddha in the present, knowing that whatever arises passes away and is not-self.
We apply this knowing to everything, both the conditioned and the unconditioned. It is transcending — being awake rather than trying to escape — and it is all in the ordinary. We have the four normal postures of sitting, standing, walking and lying down — we don’t have to stand on our heads or do back-flips or anything.