Mental fitness, the practice of actively improving the mind, is the next major health revolution. Learn head switching on this FitMind Meditation Program.
In a world riddled with mental health problems, with brains that are running often-outdated mental software (evolved over millions of years), it makes sense that we’d start working to improve our minds.
Imagine a world in which we pay as much attention to our minds as we do our physical bodies.
Moreover, imagine a world in which we care more about our inner worlds rather than our outer appearances. Instead of worrying so much about the number on the scale, job title on our resumes or size of our bank accounts, what if we judged ourselves and others based on the quality of their minds?
Now that might be difficult given that it’s not always measurable, but the signs of a fit mind are there if we observe closely. Clarity of thought, focus, vitality, positivity of emotions, self-awareness - these are all evident to ourselves and others. And mental fitness is trainable.
Source: FitMind Blog (Mental Fitness)
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]