Matthew Brensilver leads a guided meditation- Grief, Love and Groundlessness. When we choose to love, grief becomes a facet of life.
Effective for reducing stress, anxiety, depression and insomnia.
Step-by-step guidance for many mindfulness practices.
Lead a wide variety of mindfulness meditations for others well-being.
Get free daily mindfulness meditations, worksheets and infographics to help you start each day mindful.