Do you think you feel empty and forgotten to appreciate things in your life? You can always come to this special place in your heart and fill your cup.


When life becomes busy, we often forget to take a step back and to rest and replenish our energy stores. In the modern way of living, busyness has become second nature, and yet when we finally take the time to retreat inwardly in meditation, we come into contact with the great potential we hold within us to refill our own cup.

This guided meditation has been designed to remind us of this – to remind us that it is possible to rest and replenish on a profound level through mindfulness and visualization.

The Benefits of Mindfulness Exercises

Mindfulness exercises remind us of the inner potential we each carry to find peace and equanimity within. While the world tends to sell us the idea that happiness comes from outside of us, the truth remains that happiness is a state of being and that it can be harnessed by mindfully tuning into the inner world.

As we practice mindfulness, we may begin to observe some of the benefits of these practices:

  • Reduced levels of stress and anxiety
  • Improved emotional regulation
  • Improved sleep quality
  • Reduced experience of pain
  • Heightened empathy and compassion
  • Improved clarity and focus
  • More harmonious relationships

The list goes on as the ripple effects of mindfulness practice are infinite. Regardless of the shifts we experience, mindfulness exercises remind us that the source of happiness is within us.

Committing to Filling Your Cup

If you feel prepared to commit to making mindfulness a daily habit, filling your own cup in the process, you might consider joining the free 100-Day Mindfulness Challenge. By joining this challenge, you will be guided, through daily emails, into exploring simple though profound mindfulness exercises that will deepen your embodiment of mindfulness.

mindfulness exercises attribution
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
Teach Mindfulness. Help Others.

You may also like

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Get Our Best Mindfulness Exercises

Copyright 2020 Mindfulness Exercises, All rights reserved.

>