When life becomes busy, we often forget to take a step back and to rest and replenish our energy stores. In the modern way of living, busyness has become second nature, and yet when we finally take the time to retreat inwardly in meditation, we come into contact with the great potential we hold within us to refill our own cup.

This guided meditation has been designed to remind us of this – to remind us that it is possible to rest and replenish on a profound level through mindfulness and visualization.

The Benefits of Mindfulness Exercises

Mindfulness exercises remind us of the inner potential we each carry to find peace and equanimity within. While the world tends to sell us the idea that happiness comes from outside of us, the truth remains that happiness is a state of being and that it can be harnessed by mindfully tuning into the inner world. 

As we practice mindfulness, we may begin to observe some of the benefits of these practices:

The list goes on as the ripple effects of mindfulness practice are infinite. Regardless of the shifts we experience, mindfulness exercises remind us that the source of happiness is within us.

Committing to Filling Your Cup

If you feel prepared to commit to making mindfulness a daily habit, filling your own cup in the process, you might consider joining the free 100-Day Mindfulness Challenge. By joining this challenge, you will be guided, through daily emails, into exploring simple though profound mindfulness exercises that will deepen your embodiment of mindfulness.