Emotional priming depends on the degree of conscious experience. At a high level, meditation strengthens the part of your brain responsible for willpower, rational decision-making, focus, and emotional control.
At a high level, meditation strengthens the part of your brain responsible for willpower, rational decision-making, focus, and emotional control. This region is called the neocortex, but you can think of it as the Upstairs Brain.
Meditation allows you to gain conscious control over the more instinctual, primal parts of the brain, which may lead you astray. These regions are known as the reptilian brain and limbic system, and you can think of them as the Downstairs Brain.
The Downstairs Brain evolved to help your lizard ancestors find food and mates, while the Upstairs Brain developed more recently to help humans socialize and plan for the future.
In an ideal world, the Upstairs Brain would serve as an authoritative master and we would make only rational decisions. In reality, the opposite is often true. The Upstairs Brain is in a constant tug-of-war with the Downstairs Brain.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]