Top 20 Guided Meditations by Sean Fargo

The elements of life are not just around us – they are also within us. ...

Can we open to our experience as it is? Can we allow life to unfold ...

Can you tune into your heart with a sense of caring curiosity? What is present ...

Each breath is brand new and each breath is an opportunity to get curious. Sean ...

What do you value in your life? Sean Fargo leads a guided gratitude meditation, inviting ...

For many, happiness is a difficult emotion to fully embrace. Sean Fargo leads a guided ...

Sean Fargo leads a guided meditation that invites us to explore the feeling of frustration. ...

Can you open your awareness to a sense of ease within your physical body? Sean ...

Is there a part of your body that is asking for your awareness? Can you ...

Can you welcome this moment with openness and caring curiosity? Sean Fargo leads this guided ...

Sean Fargo leads a guided meditation to enhance our awareness of the expanding dimension of ...

Sean Fargo leads a guided mindfulness meditation that cultivates caring curiosity and helps us to ...

By opening to gladness, we ease the nervous system and help ourselves to settle into ...

Each and every breath sustains us, and any breath that we take could be our ...

We all experience shame and self-judgment. Rather than avoiding it, can we turn towards it ...

Sean Fargo leads a guided mindfulness meditation to enhance curiosity of the present moment, observing ...

Sean Fargo leads this guided mindfulness meditation to enhance present moment awareness. This is a ...

Sean Fargo leads a mindfulness meditation to enhance body awareness of three centers in the ...

Is there a place inside of you – some area of your body – that ...

There are seven directions we can feel into to increase our felt sense of what ...