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Working With Pain

  Ajahn teaches Buddhist wisdom on life’s difficulties. How pain is ever present in our life. And how we deal with it, work with it is the key.

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Mindfulness & Pain 1: Introduction

This is Part 1 of Oren Sofer’s guided meditation about Mindfulness and Pain (Introduction). Allow feeling the weight of the body, remembering the pain.

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Pain & Recurring Thoughts

Tara Brach holds a Q&A session about Pain and Recurring Thoughts during meditation. There are times when pain is manifested due to bringing awareness and mindfulness into those particular thoughts.

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Pain in Meditation & Daily Life, 4/4

Ines Freedman leads Part 4 of guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition in growing up that inflicts pain on her body.

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Pain in Meditation & Daily Life, 3/4

Ines Freedman leads Part 3 of guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition in growing up that inflicts pain on her body.

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Pain in Meditation & Daily Life, 2/4

Ines Freedman leads Part 2 of guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition in growing up that inflicts pain on her body.

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Pain in Meditation & Daily Life, 1/4

Ines Freedman leads a guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition in growing up that inflicts pain on her body.

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Pain: Local Intensity, Global Spread

Ines Freedman leads a guided meditation about Pain: Local Intensity, Global Spread. It’s a body scan meditation that relieves the discomfort of body pains.

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Emotional Reactions to Pain

Ines Freedman leads a guided body scan meditation about Emotional Reactions to Pain. The meditation brings into awareness certain pains and the emotions that arise from it.

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Free-Floating in Discomfort

Ines Freedman leads a guided meditation on Free-Floating in Discomfort. This meditation alleviates the discomfort of pain and increases calm.

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Menstrual Cramp Relief (Binaural Beat)

Binaural Beat for Menstrual Cramp Relief. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Binaural Beat: Allergy & Sinus Relief

Binaural Beat for Allergy & Sinus Relief. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Headache Relief (Binaural Beat)

Binaural Beat for Headache Relief. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Pain Relief (Binaural Beat)

Binaural Beat for Pain Relief. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Body Healing (Binaural Beat)

Binaural Beat for Body Healing. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Mindfulness & Pain 2: Four Ways to Practice with Physical Pain

Oren Sofer talks about Four Ways to Practice with Physical Pain – Part 2 of Mindfulness & Pain Series. Pain can be physical, mental or emotional.

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Mindfulness & Pain 3: Cultivating Wisdom

Oren Sofer talks about Cultivating Wisdom as Part 3 of Mindfulness & Pain. To understand suffering, we need to listen to it and look at it on a different view.

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Mindfulness & Pain 4: Balance and Equanimity

Oren Sofer talks about Balance and Equanimity as Part 4 of Mindfulness and Pain. Wisdom and Balance are the two essential supports for practicing skillfully with pain.

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Mindfulness & Pain 5: Balance and Guided Meditation

Discover ways in redirecting the attention as a way of balancing coming out of the pain in Mindfulness & Pain 5: Balance and Guided Meditation by Oren Sofer

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