• FREE MINDFULNESS EXERCISES
    • Courses
      • The 28-Day Challenge
      • Intro To Mindfulness
      • Mindfulness of Eating
      • The Work That Reconnects
      • Living With Gratitude
      • Meditations in Spanish
      • Search Inside Yourself
      • Mindfulness for Kids
      • 10 Day Vipassana Course
      • 4 Foundations of Mindfulness
    • Blog
    • Formats
      • Audio
      • Worksheets
      • Guided Scripts
      • Videos
      • eBooks
      • Quotes
      • 100 Day Challenge
    • Categories
      • Short Meditations
      • Anxiety & Stress
      • Sleep & Relaxation
      • Love & Compassion
      • Calm & Contentment
      • Leadership & Motivation
      • Spiritual & Buddhist
      • Kids & Families
      • Beginners Basics
      • Sean’s Picks
      • Blog
    • Mindfulness Teachers
      • All Teachers
      • Tara Brach
      • Jack Kornfield
      • Sharon Salzberg
      • Rick Hanson
      • Gil Fronsdal
      • Joseph Goldstein
      • Ajahn Sumedho
      • James Baraz
      • Mark Coleman
      • Oren J. Sofer
  • DISCOUNTED BUNDLES
    • Guided Meditation Scripts
    • Mindfulness Toolkit
    • 330 Mindfulness Worksheets
    • Mindfulness X Curriculum
  • CERTIFY
  • COMMUNITY
  • FREE MINDFULNESS EXERCISES
    • Courses
      • The 28-Day Challenge
      • Intro To Mindfulness
      • Mindfulness of Eating
      • The Work That Reconnects
      • Living With Gratitude
      • Meditations in Spanish
      • Search Inside Yourself
      • Mindfulness for Kids
      • 10 Day Vipassana Course
      • 4 Foundations of Mindfulness
    • Blog
    • Formats
      • Audio
      • Worksheets
      • Guided Scripts
      • Videos
      • eBooks
      • Quotes
      • 100 Day Challenge
    • Categories
      • Short Meditations
      • Anxiety & Stress
      • Sleep & Relaxation
      • Love & Compassion
      • Calm & Contentment
      • Leadership & Motivation
      • Spiritual & Buddhist
      • Kids & Families
      • Beginners Basics
      • Sean’s Picks
      • Blog
    • Mindfulness Teachers
      • All Teachers
      • Tara Brach
      • Jack Kornfield
      • Sharon Salzberg
      • Rick Hanson
      • Gil Fronsdal
      • Joseph Goldstein
      • Ajahn Sumedho
      • James Baraz
      • Mark Coleman
      • Oren J. Sofer
  • DISCOUNTED BUNDLES
    • Guided Meditation Scripts
    • Mindfulness Toolkit
    • 330 Mindfulness Worksheets
    • Mindfulness X Curriculum
  • CERTIFY
  • COMMUNITY

Learn How To Teach Mindfulness

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__
LEARN MORE
  • Home
  • /
  • Download Category: Anxiety

Free mindfulness meditation exercises for anxiety

The Place of Acceptance

Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart ...

Read More

Working With Fear

The topic of working with fear shows the liberating power of the Dharma. Guy Armstrong ...

Read More

Mood and Mindfulness

Phillip Moffitt explains mood and mindfulness are the hidden aspects that many fail to realize ...

Read More

Anxiety and Tranquility

When we experience anxiety, we feel a desire to escape the negative sensation and achieve ...

Read More

Grounded Silence

David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio ...

Read More

Equanimity: A Guided Meditation

Equanimity is that quality of mind of impartiality. Joseph Goldstein leads a guided meditation about ...

Read More

Noting Your Emotions

Kristin Neff leads a guided meditation Noting Your Emotions. It's a practice of noting whatever ...

Read More

It’s About Time

Wes Nisker does a little time travel (a talk on it's about time). It's about ...

Read More

Perspective

Sharon Salzberg talks about Perspective. That there are so many possibilities for a shift in ...

Read More

Finding Ease

Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and ...

Read More

Mood & Emotions

Joseph Goldstein talks about Mood & Emotions. Moods are very different from emotions. Emotions are ...

Read More

Guided Meditation

Joseph Goldstein leads a Guided Meditation to mindfulness. Feel relaxed and aware at the same ...

Read More

Letting Go of Judgment

Tara Brach leads a guided meditation on letting go of judgment. Letting the senses be ...

Read More

Letting Life Be, Just As It Is

Tara Brach leads a guided body scan meditation about Letting Life Be Just As It ...

Read More

It’s OK

Gil Fronsdal talks about It's OK. In saying OK, you can release the self from ...

Read More

Big Sky Meditation

This Big Sky guided meditation by Jack Kornfield helps us achieve a broad state of ...

Read More

Radical Acceptance

Radical acceptance can help us move towards mindfulness, awareness, and compassion. Listen to Tara Brach ...

Read More

Calming Anxiety (Binaural Beat)

Binaural Beat for Calming Anxiety. Binaural beats are auditory illusion perceived by the brain when ...

Read More

How To Feel Balanced

Sharon Salzberg talks about How to Feel Balanced. It's the truth that liberates, not the ...

Read More

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

USEFUL LINKS

  • Guided Scripts
  • Our Latest Posts
  • Top Mindfulness Teachers
  • Inspirational Mindfulness Quotes

USEFUL LINKS

  • 100 Day Challenge
  • Guide To Emotions
  • How Mindful Are You? Take Our Quiz
  • Mindfulness Teaching Program

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Social

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(157, 142, 87)","hsl":{"h":47,"s":0.2869,"l":0.4784}},"f2bba":{"val":"rgba(158, 141, 87, 0.5)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"trewq":{"val":"rgba(158, 141, 87, 0.7)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"poiuy":{"val":"rgba(158, 141, 87, 0.35)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"f83d7":{"val":"rgba(158, 141, 87, 0.4)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"frty6":{"val":"rgba(158, 141, 87, 0.2)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}},"flktr":{"val":"rgba(158, 141, 87, 0.8)","hsl_parent_dependency":{"h":46,"l":0.48,"s":0.29}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__

Get Our Best Mindfulness Exercises

  • Privacy Policy
  • Data Protection
  • Earnings Disclaimer
  • Terms & Conditions
  • Sitemap

Copyright 2021 Mindfulness Exercises, All rights reserved.

>