Free Mindfulness Exercises and Meditation Techniques

The Place of Acceptance

Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart from restrictions as it’s the place of acceptance.

Working With Fear

The topic of working with fear shows the liberating power of the Dharma. Guy Armstrong says fear has haunted human development, but it can be uprooted.

Mood and Mindfulness

Phillip Moffitt explains mood and attitude are the hidden aspects that many fail to realize mindfulness. Mindfulness is defined and expounded later on.

Anxiety and Tranquility

When we experience anxiety, we feel a desire to escape the negative sensation and achieve tranquility. In this talk by Matthew Brensilver, you’ll learn about how this approach is backward: it’s being

Grounded Silence

David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio to help you experience mental calmness.

Equanimity: A Guided Meditation

Equanimity is that quality of mind of impartiality. Joseph Goldstein leads a guided meditation about equanimity, which is mental calmness and composure.

Noting Your Emotions

Kristin Neff leads a guided meditation Noting Your Emotions. It’s a practice of noting whatever arises in the experience. First, get into a position where you can be relaxed and alert.

It’s About Time

Wes Nisker does a little time travel (a talk on it’s about time). It’s about living in the moment, the importance of acknowledging impermanence.

Perspective

Sharon Salzberg talks about Perspective. That there are so many possibilities for a shift in perspective. She further tells stories about how the world judges using a flawed perspective.

Finding Ease

Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and anxiety. It allows being mindfully aware of just being here without any need to worry.

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