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Mindfulness Exercises
  • FREE SAMPLES
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  • Download Category: Anxiety

Anxiety

Free mindfulness meditation exercises for anxiety

The Place of Acceptance

Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart ...

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Working With Fear

The topic of working with fear shows the liberating power of the Dharma. Guy Armstrong ...

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Mood and Mindfulness

Phillip Moffitt explains mood and mindfulness are the hidden aspects that many fail to realize ...

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Anxiety and Tranquility

When we experience anxiety, we feel a desire to escape the negative sensation and achieve ...

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Grounded Silence

David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio ...

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Equanimity: A Guided Meditation

Equanimity is that quality of mind of impartiality. Joseph Goldstein leads a guided meditation about ...

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Noting Your Emotions

Kristin Neff leads a guided meditation Noting Your Emotions. It's a practice of noting whatever ...

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It’s About Time

Wes Nisker does a little time travel (a talk on it's about time). It's about ...

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Perspective

Sharon Salzberg talks about Perspective. That there are so many possibilities for a shift in ...

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Finding Ease

Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and ...

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Mood & Emotions

Joseph Goldstein talks about Mood & Emotions. Moods are very different from emotions. Emotions are ...

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Guided Meditation

Joseph Goldstein leads a Guided Meditation to mindfulness. Feel relaxed and aware at the same ...

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Letting Go of Judgment

Tara Brach leads a guided meditation on letting go of judgment. Letting the senses be ...

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Letting Life Be, Just As It Is

Tara Brach leads a guided body scan meditation about Letting Life Be Just As It ...

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It’s OK

Gil Fronsdal talks about It's OK. In saying OK, you can release the self from ...

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Big Sky Meditation

This Big Sky guided meditation by Jack Kornfield helps us achieve a broad state of ...

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Radical Acceptance

Radical acceptance can help us move towards mindfulness, awareness, and compassion. Listen to Tara Brach ...

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Calming Anxiety (Binaural Beat)

Binaural Beat for Calming Anxiety. Binaural beats are auditory illusion perceived by the brain when ...

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How To Feel Balanced

Sharon Salzberg talks about How to Feel Balanced. It's the truth that liberates, not the ...

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