Archive Blog Archives

The Place of Acceptance

Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart from restrictions as it’s the place of acceptance. More from: Ajahn Amaro

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Working With Fear

The topic of working with fear shows the liberating power of the Dharma. Guy Armstrong says fear has haunted human development, but it can be uprooted. More from: Guy Armstrong

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Mood and Mindfulness

Phillip Moffitt explains mood and attitude are the hidden aspects that many fail to realize mindfulness. Mindfulness is defined and expounded later on. More from: Phillip Moffitt

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Anxiety and Tranquility

When we experience anxiety, we feel a desire to escape the negative sensation and achieve tranquility. In this talk by Matthew Brensilver, you’ll learn about how this approach is backward: it’s being

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Grounded Silence

David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio to help you experience mental calmness.

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Equanimity: A Guided Meditation

Equanimity is that quality of mind of impartiality. Joseph Goldstein leads a guided meditation about equanimity, which is mental calmness and composure.

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Perspective

More from: Sharon Salzberg

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Finding Ease

More from: Oren J. Sofer

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