Archive Blog Archives
The Place of Acceptance
Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart from restrictions as it’s the place of acceptance. More from: Ajahn Amaro
Continue readingWorking With Fear
The topic of working with fear shows the liberating power of the Dharma. Guy Armstrong says fear has haunted human development, but it can be uprooted. More from: Guy Armstrong
Continue readingMood and Mindfulness
Phillip Moffitt explains mood and attitude are the hidden aspects that many fail to realize mindfulness. Mindfulness is defined and expounded later on. More from: Phillip Moffitt
Continue readingAnxiety and Tranquility
When we experience anxiety, we feel a desire to escape the negative sensation and achieve tranquility. In this talk by Matthew Brensilver, you’ll learn about how this approach is backward: it’s being
Continue readingGrounded Silence
David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio to help you experience mental calmness.
Continue readingEquanimity: A Guided Meditation
Equanimity is that quality of mind of impartiality. Joseph Goldstein leads a guided meditation about equanimity, which is mental calmness and composure.
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