Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart ...
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Free mindfulness meditation exercises for anxiety
The topic of working with fear shows the liberating power of the Dharma. Guy Armstrong ...
Phillip Moffitt explains mood and mindfulness are the hidden aspects that many fail to realize ...
When we experience anxiety, we feel a desire to escape the negative sensation and achieve ...
David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio ...
Equanimity is that quality of mind of impartiality. Joseph Goldstein leads a guided meditation about ...
Kristin Neff leads a guided meditation Noting Your Emotions. It's a practice of noting whatever ...
Wes Nisker does a little time travel (a talk on it's about time). It's about ...
Sharon Salzberg talks about Perspective. That there are so many possibilities for a shift in ...
Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and ...
Joseph Goldstein talks about Mood & Emotions. Moods are very different from emotions. Emotions are ...
Joseph Goldstein leads a Guided Meditation to mindfulness. Feel relaxed and aware at the same ...
Tara Brach leads a guided meditation on letting go of judgment. Letting the senses be ...
Tara Brach leads a guided body scan meditation about Letting Life Be Just As It ...
Gil Fronsdal talks about It's OK. In saying OK, you can release the self from ...
This Big Sky guided meditation by Jack Kornfield helps us achieve a broad state of ...
Radical acceptance can help us move towards mindfulness, awareness, and compassion. Listen to Tara Brach ...
Binaural Beat for Calming Anxiety. Binaural beats are auditory illusion perceived by the brain when ...
Sharon Salzberg talks about How to Feel Balanced. It's the truth that liberates, not the ...
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