Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart from restrictions as it’s the place of acceptance.
The topic of working with fear shows the liberating power of the Dharma. Guy Armstrong says fear has haunted human development, but it can be uprooted.
Phillip Moffitt explains mood and mindfulness are the hidden aspects that many fail to realize mindfulness. Mindfulness is defined and expounded later on.
When we experience anxiety, we feel a desire to escape the negative sensation and achieve tranquility. In this talk by Matthew Brensilver, you’ll learn about how this approach is backward: it’s being
David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio to help you experience mental calmness.
Equanimity is that quality of mind of impartiality. Joseph Goldstein leads a guided meditation about equanimity, which is mental calmness and composure. Go ahead and listen to this 45-minute audio.
Kristin Neff leads a guided meditation Noting Your Emotions. It’s a practice of noting whatever arises in the experience. First, get into a position where you can be relaxed and alert.
Wes Nisker does a little time travel (a talk on it’s about time). It’s about living in the moment, the importance of acknowledging impermanence.
Sharon Salzberg talks about Perspective. That there are so many possibilities for a shift in perspective. She further tells stories about how the world judges using a flawed perspective.
Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and anxiety. It allows being mindfully aware of just being here without any need to worry.
Joseph Goldstein talks about Mood & Emotions. Moods are very different from emotions. Emotions are something that arises from experiences and is stronger.
Joseph Goldstein leads a Guided Meditation to mindfulness. Feel relaxed and aware at the same time, breathing in and out, knowing and paying attention.
Tara Brach leads a guided meditation on letting go of judgment. Letting the senses be awake and simply relaxing, letting go of judgment with each breath.
Tara Brach leads a guided body scan meditation about Letting Life Be Just As It Is. Sense sounds not just with the ears but with whole awareness.
Gil Fronsdal talks about It’s OK. In saying OK, you can release the self from a lot of traps. To untangle the entanglements, and make a stance without judgment.
This Big Sky guided meditation by Jack Kornfield helps us achieve a broad state of awareness as vast as the open sky. The mind is like the space, boundless and open.
Radical acceptance can help us move towards mindfulness, awareness, and compassion. Listen to Tara Brach talks about Radical Acceptance.
Binaural Beat for Calming Anxiety. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
Calming Anxiety Binaural Beat by Eric Bartel. https://free-meditation-music.com
Sharon Salzberg talks about How to Feel Balanced. It’s the truth that liberates, not the efforts to be free. The form of practice is tyranny. The end is balance.
Anxiety & Stress
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