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Mindfulness Exercises
  • FREE SAMPLES
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  • Download Category: Addiction

Addiction

Free mindfulness exercises for addiction and recovery

Sex, Violence And The State Of Grace

Ajahn Amaro explains about spiritual discipline in fighting addiction. How sex, violence and the state ...

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Impermanence As Uncertainty

Ajahn Amaro teaches Buddhist wisdom discrimination is consciousness, nondiscrimination is wisdom, clinging to consciousness causes ...

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From Difficulties To Freedom

In this audible, Ajahn chants Buddhist teaching. It seemingly paves the way to freedom from ...

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Opening Your Senses

Sean Fargo leads a guided meditation "opening your senses." It allows experiencing visceral sensations with ...

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Coming To Your Senses

This "coming to your senses" guided meditation by Sean Fargo is the intermediate level of ...

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I Would Have Wanted More, But I Never Wanted Other

Sylvia Boorstein brainstorms about "I would have wanted more, but I never wanted others." She ...

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Meditation On Renunciation

Mark Coleman leads a Meditation on Renunciation. It's a form of deprivation, like letting go ...

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Mindful Recovery: A Guided Meditation

Kevin Griffin leads a guided meditation on Mindful Recovery (Dharma & Recovery). Use this to ...

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Getting Lost & Coming Back

Tara Brach leads a guided meditation Getting Lost and Coming Back. In the stillness, feel ...

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Working with Addiction

Tara Brach talks about Working with Addiction. She started with the story of the Hungry ...

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Art Of Renunciation

Joseph Goldstein talks about The Art of Renunciation, goodwill, and compassion; these liberate you from ...

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Mindfulness, Addiction & Recovery 5/5

This is Part 5 of Kevin Griffin's talk about Mindfulness Addiction and Recovery. He explores ...

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Mindfulness, Addiction & Recovery 3/5

This is Part 3 of Kevin Griffin's talk about Mindfulness Addiction and Recovery. He explores ...

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Mindfulness, Addiction & Recovery 2/5

This is Part 2 of Kevin Griffin's talk about Mindfulness Addiction and Recovery. He explores ...

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Mindfulness, Addiction & Recovery

5-part talk of Kevin Griffin about Mindfulness, Addiction and Recovery. He explores the recovery processes ...

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Redemption

Jack Kornfield talks about the topic of Redemption. In the practice of loving awareness and ...

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Not Clinging

Joseph Goldstein talks about Metta – Not Clinging. When the mind is not clinging, it’s ...

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Every Moment a Chance to Restart

Gil Fronsdal talks about Every Moment is a Chance to Restart. Every moment things start ...

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Overcome Addiction (Binaural Beat)

Binaural Beat to Overcome Addiction. Binaural beats are auditory illusion perceived by the brain when ...

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