Available for download, audible media of 45-minute meditation with just bells. The 5-minute intervals are ...
- Home
- /
- Download Category: STRESS
STRESS
Free mindfulness based techniques for stress reduction
Ajahn Amaro explains about spiritual discipline in fighting addiction. How sex, violence and the state ...
Ajahn Amaro teaches Buddhist wisdom discrimination is consciousness, nondiscrimination is wisdom, clinging to consciousness causes ...
Ajahn teaches Buddhist wisdom on life's difficulties. How pain is ever-present in our life. And ...
In this audible, Ajahn chants Buddhist teaching. It seemingly paves the way to freedom from ...
Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart ...
Guy Armstrong discusses about the sufferings brought about by difficult emotions that cause emotional pain ...
The topic of working with fear shows the liberating power of the Dharma. Guy Armstrong ...
We don't need to judge ourselves for being angry. In meditation practice, we see it ...
Practicing anger is a crucial theme in practice. There are many reasons for anger being ...
The judgmental mind works in a very selective manner. Donald Rothberg explores the nature of ...
Emotional chaos comes to the mind, and what contributes to it is the mind's clinging ...
Phillip Moffitt tells a story about fortune: good or bad and leads us to a ...
Phillip Moffitt explains mood and mindfulness are the hidden aspects that many fail to realize ...
When we experience anxiety, we feel a desire to escape the negative sensation and achieve ...
Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, ...
David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio ...
Sean Fargo leads a guided meditation "opening your senses." It allows experiencing visceral sensations with ...
This "coming to your senses" guided meditation by Sean Fargo is the intermediate level of ...
Sylvia Boorstein brainstorms about "I would have wanted more, but I never wanted others." She ...
Mark Coleman leads a Meditation on Renunciation. It's a form of deprivation, like letting go ...
Kevin Griffin leads a guided meditation on Mindful Recovery (Dharma & Recovery). Use this to ...
Equanimity is that quality of mind of impartiality. Joseph Goldstein leads a guided meditation about ...
Jack Kornfield leads a guided meditation on emotions. Allow yourself to rest into the space ...
Tara Brach leads a guided meditation Getting Lost and Coming Back. In the stillness, feel ...
This is a soften, soothe and allow meditation- Working with Emotions in your Body by ...
Kristin Neff leads a guided meditation Noting Your Emotions. It's a practice of noting whatever ...
Wes Nisker does a little time travel (a talk on it's about time). It's about ...
Sharon Salzberg talks about Perspective. That there are so many possibilities for a shift in ...
Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and ...
Tara Brach talks about Working with Addiction. She started with the story of the Hungry ...
Joseph Goldstein talks about The Art of Renunciation, goodwill, and compassion; these liberate you from ...
This is Part 5 of Kevin Griffin's talk about Mindfulness Addiction and Recovery. He explores ...
This is Part 3 of Kevin Griffin's talk about Mindfulness Addiction and Recovery. He explores ...
This is Part 2 of Kevin Griffin's talk about Mindfulness Addiction and Recovery. He explores ...
5-part talk of Kevin Griffin about Mindfulness, Addiction and Recovery. He explores the recovery processes ...
This is Part 1 of Oren Sofer's guided meditation about Mindfulness and Pain (Introduction). Allow ...
Jack Kornfield talks about the topic of Redemption. In the practice of loving awareness and ...
Joseph Goldstein talks about Mood & Emotions. Moods are very different from emotions. Emotions are ...
Joseph Goldstein talks about Metta – Not Clinging. When the mind is not clinging, it’s ...
A guided meditation about How to Deal with Afflictive Emotions. Anger, sadness, grief, and anxiety ...
Joseph Goldstein leads a Guided Meditation to mindfulness. Feel relaxed and aware at the same ...
Jack Kornfield talks about Beauty, Hope, and Fear. The real beauty is inner beauty. If ...
Tara Brach walks us through a basic body scan meditation. Feeling tense, anxious, or upset? ...
Tara Brach leads a guided meditation on letting go of judgment. Letting the senses be ...
Tara Brach talks about Working with Trauma. Loving-kindness creates a space for you. Bring to ...
Tara Brach holds a Q&A session about Pain and Recurring Thoughts during meditation. There are ...
Tara Brach leads a guided body scan meditation about Letting Life Be Just As It ...
Tara Brach talks about Stress, Relaxation, and Freedom. To be free is to be without ...
Gil Fronsdal talks about Entering Into Difficulty. One of the important areas of life is ...
Gil Fronsdal talks about It's OK. In saying OK, you can release the self from ...
Gil Fronsdal talks about Every Moment is a Chance to Restart. Every moment things start ...
Joseph Goldstein talks about Working With Fear. Fear of change, unknown or death, it's possible ...
Rona Kabatznick guides us through the fifth and last meditation on Mindfulness of Depression. Forgiveness ...
Rona Kabatznick leads Part 4 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of ...
Rona Kabatznick leads Part 3 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of ...
Rona Kabatznick leads Part 2 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of ...
Rona Kabatznick leads the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to ...
Ines Freedman leads Part 4 of guided meditation about Pain in Meditation & Daily Life. ...
Ines Freedman leads Part 3 of guided meditation about Pain in Meditation & Daily Life. ...
Ines Freedman leads Part 2 of guided meditation about Pain in Meditation & Daily Life. ...
Ines Freedman leads a guided meditation about Pain in Meditation & Daily Life. Ines Freedman ...
Ines Freedman leads a guided meditation about Pain: Local Intensity, Global Spread. It's a body ...
Ines Freedman leads a guided body scan meditation about Emotional Reactions to Pain. The meditation ...
Ines Freedman leads a guided meditation on Free-Floating in Discomfort. This meditation alleviates the discomfort ...
Sharon Salzberg talks about Dealing with Doubt. Doubt can be intentionally cultivated and serve as ...
This Big Sky guided meditation by Jack Kornfield helps us achieve a broad state of ...
Radical acceptance can help us move towards mindfulness, awareness, and compassion. Listen to Tara Brach ...
Binaural Beat to Decrease Stress. Binaural beats are auditory illusion perceived by the brain when ...
Binaural Beat for Depression & Anxiety. Binaural beats are auditory illusion perceived by the brain ...
Binaural Beat for Menstrual Cramp Relief. Binaural beats are auditory illusion perceived by the brain ...
Binaural Beat for Allergy & Sinus Relief. Binaural beats are auditory illusion perceived by the ...
Binaural Beat for Headache Relief. Binaural beats are auditory illusion perceived by the brain when ...
Binaural Beat for Pain Relief. Binaural beats are auditory illusion perceived by the brain when ...
Binaural Beat for Body Healing. Binaural beats are auditory illusion perceived by the brain when ...
Binaural Beat for Chronic Fatigue Assistance. Binaural beats are auditory illusion perceived by the brain ...
Binaural Beat to Overcome Addiction. Binaural beats are auditory illusion perceived by the brain when ...
Binaural Beat for Calming Anxiety. Binaural beats are auditory illusion perceived by the brain when ...
Sharon Salzberg talks about How to Feel Balanced. It's the truth that liberates, not the ...
Oren Sofer talks about Four Ways to Practice with Physical Pain - Part 2 of ...
Ajahn Sumedho talks about Fear and Doubt. Fear is something that arises from not knowing ...
Oren Sofer talks about Cultivating Wisdom as Part 3 of Mindfulness & Pain. To understand ...
Oren Sofer talks about Balance and Equanimity as Part 4 of Mindfulness and Pain. Wisdom ...
Discover ways in redirecting the attention as a way of balancing coming out of the ...
Learn how to deal with life's circumstances that are challenging in Transforming Suffering. What are ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]