Archive Blog Archives

Forty Five Minute Meditation – Just Bells With 5 Minute Intervals

      Available for download, audible media of 45-minute meditation with just bells. The 5-minute intervals are good for parts of stress release meditation.

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    Sex, Violence And The State Of Grace

        Ajahn Amaro explains about spiritual discipline in fighting addiction. How sex, violence and the state of grace are intricately related.

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      Impermanence As Uncertainty

          Ajahn Amaro teaches Buddhist wisdom discrimination is consciousness, nondiscrimination is wisdom, clinging to consciousness causes defilement, wisdom causes defilement, defilement causes birth and

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        Working With Pain

            Ajahn teaches Buddhist wisdom on life’s difficulties. How pain is ever present in our life. And how we deal with it, work with it is the key.

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          From Difficulties To Freedom

              In this audible, Ajahn chants Buddhist teaching. It seemingly paves the way to freedom from a life bound of hatred and difficulty.

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            The Place of Acceptance

                Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart from restrictions as it’s the place of acceptance.

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              Working with Difficult Emotions

                Guy Armstrong discusses about the sufferings brought about by the emotional pain. Sadness, grief, all other difficult emotions, how you work with it.

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                Working With Fear

                  The topic of working with fear shows the liberating power of the Dharma. Guy Armstrong says fear has haunted human development, but it can be uprooted.

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                  Investigating Aversion and Anger

                    We don’t need to judge ourselves for being angry. In meditation practice, we see it and investigate it aversion or anger as suffering.

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                    Practicing with Anger

                      Practicing anger is a crucial theme in practice. There are many reasons for anger being quite confusing and yet being challenging to working with anger when the need arises.

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                      Transforming the Judgmental Mind

                        The judgmental mind works in a very selective manner. Donald Rothberg explores the nature of the judgmental mind and gives guidance to transform it.

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                        Emotional Chaos to Clarity

                          Emotional chaos comes to the mind, and what contributes to it is the mind’s clinging to what it wants to have. Clarity is how chose to relate to the chaos, not to rid of the chaos.

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                          Good Fortune, Bad Fortune

                            Phillip Moffitt tells a story about fortune: good or bad and leads us to a liberating paradox of mindfulness. How believing the old paradox misleads us.

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                            Mood and Mindfulness

                              Phillip Moffitt explains mood and attitude are the hidden aspects that many fail to realize mindfulness. Mindfulness is defined and expounded later on.

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                              Anxiety and Tranquility

                                When we experience anxiety, we feel a desire to escape the negative sensation and achieve tranquility. In this talk by Matthew Brensilver, you’ll learn about how this approach is backward: it’s being

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                                Relieving Stress

                                  Sean Fargo leads a meditation to relieve stress. Instructing the body and mind to mindfulness, relaxing and feeling without judgment.

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                                  Grounded Silence

                                    David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio to help you experience mental calmness.

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                                    Opening Your Senses

                                      Sean Fargo leads a guided meditation “opening your senses.” It allows experiencing visceral sensations with open awareness, seeing, sensing and feeling.

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                                      Coming To Your Senses

                                        This “coming to your senses” guided meditation by Sean Fargo is the intermediate level of open awareness practice. This meditation is helpful in dealing with addiction.

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                                        I Would Have Wanted More, But I Never Wanted Other

                                          Sylvia Boorstein brainstorms about “I would have wanted more, but I never wanted other.” She explains the power of choice that we have that leads us to where we should be.

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                                          Meditation On Renunciation

                                            Mark Coleman leads a Meditation on Renunciation. It’s a form of deprivation, like letting go of indifference to ourselves, to our pain, to our body.

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                                            Mindful Recovery: A Guided Meditation

                                              Kevin Griffin leads a guided meditation- Mindful Recovery (Dharma & Recovery). To increase mindfulness and becoming more aware.

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                                              Equanimity: A Guided Meditation

                                                Equanimity is that quality of mind of impartiality. Joseph Goldstein leads a guided meditation about equanimity, which is mental calmness and composure.

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                                                Guided Meditation On Emotions

                                                  Jack Kornfield leads a guided meditation on emotions. Allow yourself to rest into the space of loving-awareness to acknowledge your strong emotions.

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                                                  Getting Lost & Coming Back

                                                    Tara Brach leads a guided meditation Getting Lost and Coming Back. In the stillness, feel your body breathing and bring your attention to the heart.

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                                                    Working With Emotions In Your Body

                                                      This is a soften, soothe and allow meditation- Working with Emotions in your Body by Kristin Neff. Choose a difficult circumstance. What’s troubling you?

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                                                      Noting Your Emotions

                                                        Kristin Neff leads a guided meditation Noting Your Emotions. It’s a practice of noting whatever arises in the experience. First, get into a position where you can be relaxed and alert.

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                                                        It’s About Time

                                                          Wes Nisker does a little time travel (a talk on it’s about time). It’s about living in the moment, the importance of acknowledging impermanence.

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                                                          Perspective

                                                            Sharon Salzberg talks about Perspective. That there are so many possibilities for a shift in perspective. She further tells stories about how the world judges using a flawed perspective.

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                                                            Finding Ease

                                                              Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and anxiety. It allows being mindfully aware of just being here without any need to worry.

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                                                              Working with Addiction

                                                                Tara Brach talks about Working with Addiction. She started with the story of the Hungry Ghosts. Attachments and addictions are hooks that pull us away from awareness.

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                                                                The Art Of Renunciation

                                                                  Joseph Goldstein talks about The Art of Renunciation. Renunciation, goodwill, and compassion; these liberate you from afflictions of sense desires.

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                                                                  Mindfulness, Addiction & Recovery 5/5

                                                                    This is Part 5 of Kevin Griffin’s talk about Mindfulness Addiction and Recovery. He explores the recovery processes from addiction according to Buddhist teachings.

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                                                                    Mindfulness, Addiction & Recovery 3/5

                                                                      This is Part 3 of Kevin Griffin’s talk about Mindfulness Addiction and Recovery. He explores the recovery processes from addiction according to Buddhist teachings.

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                                                                      Mindfulness, Addiction & Recovery 2/5

                                                                        This is Part 2 of Kevin Griffin’s talk about Mindfulness Addiction and Recovery. He explores the recovery processes from addiction according to Buddhist teachings.

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                                                                        Mindfulness, Addiction & Recovery 1/5

                                                                          This is Part 1 of Kevin Griffin’s talk about Mindfulness Addiction and Recovery. He explores the recovery processes from addiction according to Buddhist teachings.

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                                                                          Mindfulness & Pain 1: Introduction

                                                                            This is Part 1 of Oren Sofer’s guided meditation about Mindfulness and Pain (Introduction). Allow feeling the weight of the body, remembering the pain.

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                                                                            Redemption

                                                                              Jack Kornfield talks about the topic of Redemption. In the practice of loving awareness and compassion, redemption is bestowed by the power of moral conduct.

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                                                                              Mood & Emotions

                                                                                Joseph Goldstein talks about Mood & Emotions. Moods are very different from emotions. Emotions are something that arises from experiences and is stronger.

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                                                                                Not Clinging

                                                                                  Joseph Goldstein talks about Metta – Not Clinging. When the mind is not clinging, it’s not agitated, and eventually, it attains Nirvana.

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                                                                                  How To Deal with Afflictive Emotions

                                                                                    Joseph Goldstein leads a guided meditation about How to Deal with Afflictive Emotions. Anger, sadness, grief, and anxiety set aside and let the healing start.

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                                                                                    Guided Meditation

                                                                                      Joseph Goldstein leads a Guided Meditation to mindfulness. Feel relaxed and aware at the same time, breathing in and out, knowing and paying attention.

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                                                                                      Beauty, Hope & Fear

                                                                                        Jack Kornfield talks about Beauty, Hope, and Fear. The real beauty is inner beauty. If your heart is pure, then all things in the world are pure.

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                                                                                        Letting Go of Judgment

                                                                                          Tara Brach leads a guided meditation on Letting Go of Judgment. Letting the senses be awake and simply relaxing, letting go of judgment with each breath.

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                                                                                          Working with Trauma

                                                                                            Tara Brach talks about Working with Trauma. Loving-kindness creates a space for you. Bring to mind the people that love and support you.

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                                                                                            Pain & Recurring Thoughts

                                                                                              Tara Brach holds a Q&A session about Pain and Recurring Thoughts during meditation. There are times when pain is manifested due to bringing awareness and mindfulness into those particular thoughts.

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                                                                                              Letting Life Be, Just As It Is

                                                                                                Tara Brach leads a guided body scan meditation about Letting Life Be Just As It Is. Sense sounds not just with the ears but with whole awareness.

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                                                                                                Stress, Relaxation & Freedom

                                                                                                  Tara Brach talks about Stress, Relaxation, and Freedom. To be free is to be without the anxiety of imperfection. Stress is a form of violence towards self.

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                                                                                                  Entering Into Difficulty

                                                                                                    Gil Fronsdal talks about Entering Into Difficulty. One of the important areas of life is what we know and what we don’t know. How do we go through changes?

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                                                                                                    It’s OK

                                                                                                      Gil Fronsdal talks about It’s OK. In saying OK, you can release the self from a lot of traps. To untangle the entanglements, and make a stance without judgment.

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                                                                                                      Every Moment a Chance to Restart

                                                                                                        Gil Fronsdal talks about Every Moment is a Chance to Restart. Every moment things start anew is a useful perspective that can be used in Mindfulness.

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                                                                                                        Working With Fear

                                                                                                          Joseph Goldstein talks about Working With Fear. Fear of change, unknown or death, it’s possible to relax at the edge. Look at fear, then look at the nature of fear itself.

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                                                                                                          Mindfulness of Depression 5/5

                                                                                                            Rona Kabatznick leads Part 5 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one’s heart and find happiness.

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                                                                                                            Mindfulness of Depression 4/5

                                                                                                              Rona Kabatznick leads Part 4 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one’s heart and find happiness.

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                                                                                                              Mindfulness of Depression 3/5

                                                                                                                Rona Kabatznick leads Part 3 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one’s heart and find happiness.

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                                                                                                                Mindfulness of Depression 2/5

                                                                                                                  Rona Kabatznick leads Part 2 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one’s heart and find happiness.

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                                                                                                                  Mindfulness For Depression

                                                                                                                    Rona Kabatznick leads the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one’s heart and find happiness.

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                                                                                                                    Pain in Meditation & Daily Life, 4/4

                                                                                                                      Ines Freedman leads Part 4 of guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition in growing up that inflicts pain on her body.

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                                                                                                                      Pain in Meditation & Daily Life, 3/4

                                                                                                                        Ines Freedman leads Part 3 of guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition in growing up that inflicts pain on her body.

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                                                                                                                        Pain in Meditation & Daily Life, 2/4

                                                                                                                          Ines Freedman leads Part 2 of guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition in growing up that inflicts pain on her body.

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                                                                                                                          Pain in Meditation & Daily Life, 1/4

                                                                                                                            Ines Freedman leads a guided meditation about Pain in Meditation & Daily Life. Ines Freedman had a condition in growing up that inflicts pain on her body.

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                                                                                                                            Pain: Local Intensity, Global Spread

                                                                                                                              Ines Freedman leads a guided meditation about Pain: Local Intensity, Global Spread. It’s a body scan meditation that relieves the discomfort of body pains.

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                                                                                                                              Emotional Reactions to Pain

                                                                                                                                Ines Freedman leads a guided body scan meditation about Emotional Reactions to Pain. The meditation brings into awareness certain pains and the emotions that arise from it.

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                                                                                                                                Free-Floating in Discomfort

                                                                                                                                  Ines Freedman leads a guided meditation on Free-Floating in Discomfort. This meditation alleviates the discomfort of pain and increases calm.

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                                                                                                                                  Dealing With Doubt

                                                                                                                                    Sharon Salzberg talks about Dealing with Doubt. Doubt can be intentionally cultivated and serve as an exploration of truth.

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                                                                                                                                    Big Sky Meditation

                                                                                                                                      In this free guided meditation, Jack Kornfield helps us achieve a broad state of awareness as vast as the open sky. The mind is like the space, boundless and open.

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                                                                                                                                      Radical Acceptance

                                                                                                                                        Radical acceptance can help us move towards mindfulness, awareness, and compassion. Listen to Tara Brach talks about Radical Acceptance.

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                                                                                                                                        Decrease Stress (Binaural Beat)

                                                                                                                                          Binaural Beat to Decrease Stress. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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                                                                                                                                          Depression & Anxiety (Binaural Beat)

                                                                                                                                            Binaural Beat for Depression & Anxiety. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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                                                                                                                                            Menstrual Cramp Relief (Binaural Beat)

                                                                                                                                              Binaural Beat for Menstrual Cramp Relief. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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                                                                                                                                              Binaural Beat: Allergy & Sinus Relief

                                                                                                                                                Binaural Beat for Allergy & Sinus Relief. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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                                                                                                                                                Headache Relief (Binaural Beat)

                                                                                                                                                  Binaural Beat for Headache Relief. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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                                                                                                                                                  Pain Relief (Binaural Beat)

                                                                                                                                                    Binaural Beat for Pain Relief. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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                                                                                                                                                    Body Healing (Binaural Beat)

                                                                                                                                                      Binaural Beat for Body Healing. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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                                                                                                                                                      Chronic Fatigue Assistance (Binaural Beat)

                                                                                                                                                        Binaural Beat for Chronic Fatigue Assistance. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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                                                                                                                                                        Overcome Addiction (Binaural Beat)

                                                                                                                                                          Binaural Beat to Overcome Addiction. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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                                                                                                                                                          Calming Anxiety (Binaural Beat)

                                                                                                                                                            Binaural Beat for Calming Anxiety. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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                                                                                                                                                            How To Feel Balanced

                                                                                                                                                              Sharon Salzberg talks about How to Feel Balanced. It’s the truth that liberates, not the efforts to be free. The form of practice is tyranny. The end is balance.

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                                                                                                                                                              Mindfulness & Pain 2: Four Ways to Practice with Physical Pain

                                                                                                                                                                Oren Sofer talks about Four Ways to Practice with Physical Pain – Part 2 of Mindfulness & Pain Series. Pain can be physical, mental or emotional.

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                                                                                                                                                                Fear and Doubt

                                                                                                                                                                  Ajahn Sumedho talks about Fear and Doubt. Fear is something that arises from not knowing and uncertainty. Doubt arises from within self due to now knowing.

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                                                                                                                                                                  Mindfulness & Pain 3: Cultivating Wisdom

                                                                                                                                                                    Oren Sofer talks about Cultivating Wisdom as Part 3 of Mindfulness & Pain. To understand suffering, we need to listen to it and look at it on a different view.

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                                                                                                                                                                    Mindfulness & Pain 4: Balance and Equanimity

                                                                                                                                                                      Oren Sofer talks about Balance and Equanimity as Part 4 of Mindfulness and Pain. Wisdom and Balance are the two essential supports for practicing skillfully with pain.

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                                                                                                                                                                      Mindfulness & Pain 5: Balance and Guided Meditation

                                                                                                                                                                        Discover ways in redirecting the attention as a way of balancing coming out of the pain in Mindfulness & Pain 5: Balance and Guided Meditation by Oren Sofer

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                                                                                                                                                                        Transforming Suffering

                                                                                                                                                                          Learn how to deal with life’s circumstances that are challenging in Transforming Suffering. What are the things that are difficult to bear in your life?

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