Archive Blog Archives

Resting the Mind

More from: Kate Munding

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Practicing with Anger

More from: Donald Rothberg

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Mood and Mindfulness

More from: Phillip Moffitt

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Mindful Eating

More from: Sharon Salzberg

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mindfulness of walking

Mindful Walking

Before you start, prepare the space. Removing your shoes is good, if that’s possible. Find a place where you can walk for about 12-14 steps before you have to turn. Now first notice your body as

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Finding Ease

More from: Oren J. Sofer

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Mood & Emotions

More from: Joseph Goldstein

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Relax the Eyes

More from: Gil Fronsdal

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Contentment

More from: Gil Fronsdal

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Knowing and Not Knowing

More from: Matthew Brensilver

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Dealing With Doubt

More from: Sharon Salzberg

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Decrease Stress (Binaural Beat)

More from: Sean Fargo About This Binaural Beat: Improving Your Stress Tolerance All energy bodies have a measurable vibration. The earth itself vibrates as a resonance of 7.83Hz. This vibration is considered

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The Way It Is

More from: Ajahn Sumedho

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