Free Mindfulness Exercises and Meditation Techniques

The Power of Gratitude for Sleep

Reduce your agitations when catching sleep. Arouse your thoughts of thankfulness. Bring happiness to your life by the power of gratitude for sleep.

Sleep Appreciation – Meditation

Allow your body and mind to drift into complete and total rest; letting go of any visuals in your mind’s eye as you do the sleep appreciation meditation.

Twenty Minute Meditation – With Just Bells

Available for download, audible media of 20-minute meditation with just bells. Good for 20-minute meditations for invoking sleep.

Twenty Five Minute Meditation – Just Bells 5 Minute Intervals

Available for download, audible media of 25-minute meditation with just bells. The 5-minute intervals are good for meditation parts.

Meditation – Nine Breathing Exercises to Release Dead Energies

Anam Thubten leads a meditation: 9 breathing exercises to release dead energies. Dead energies are frozen energies such as staled emotions, stuck thoughts.

Deep Peace

We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.

How Do We Relate to Time Itself?

The theme of this meditation is exploring our relationship with time. Everything is born in seasons of time. Cultures are time-based.

Deep Relaxation For Sleep

David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast and teaches meditation at Cornell University.

Serenity: A Guided Meditation

Jack Kornfield leads Serenity: A Guided Meditation. First, orienting the participants on spirt rock’s programs. This meditation is best for beginners.

Fifteen Minute Meditation

Tara Brach leads a 15-minute guided meditation. This meditation is good in increasing mindful awareness and beneficial for sleep.

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