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The Power of Gratitude for Sleep
Reduce your agitations when catching sleep. Arouse your thoughts of thankfulness. Bring happiness to your life by the power of gratitude for sleep.
Continue readingSleep Appreciation – Meditation
Allow your body and mind to drift into complete and total rest; letting go of any visuals in your mind’s eye as you do the sleep appreciation meditation.
Continue readingTwenty Minute Meditation – With Just Bells
Available for download, audible media of 20-minute meditation with just bells. Good for 20-minute meditations for invoking sleep.
Continue readingTwenty Five Minute Meditation – Just Bells 5 Minute Intervals
Available for download, audible media of 25-minute meditation with just bells. The 5-minute intervals are good for meditation parts.
Continue readingMeditation – Nine Breathing Exercises to Release Dead Energies
Anam Thubten leads a meditation: 9 breathing exercises to release dead energies. Dead energies are frozen energies such as staled emotions, stuck thoughts.
Continue readingDeep Peace
We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.
Continue readingHow Do We Relate to Time Itself?
The theme of this meditation is exploring our relationship with time. Everything is born in seasons of time. Cultures are time-based.
Continue readingDeep Relaxation For Sleep
David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast and teaches meditation at Cornell University.
Continue readingSerenity: A Guided Meditation
Jack Kornfield leads Serenity: A Guided Meditation. First, orienting the participants on spirt rock’s programs. This meditation is best for beginners.
Continue readingFifteen Minute Meditation
Tara Brach leads a 15-minute guided meditation. This meditation is good in increasing mindful awareness and beneficial for sleep.
Continue readingQuick Body Scan
You’re about to listen to a quick body scan meditation by Tara Brach. This guided meditation is beneficial for increasing connectedness with the body.
Continue reading10 Minute Meditation
Enjoy this free 10-minute guided mindfulness meditation by Tara Brach. It doesn’t take much time to feel relaxed and relieve stress.
Continue reading4 Minute Meditation
With this guided 4-minute meditation by Tara Brach, you can begin incorporating mindfulness into your life right here and now. Practicing mindfulness doesn’t need to be time-consuming.
Continue reading1 Minute Meditation
Fitting meditation into your day doesn’t have to be a challenge. Try this free 1-minute mindfulness meditation by Tara Brach, here at Mindfulness Exercises.
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