Beyond getting a good night of rest, we can also learn from our sleep in the form of dream recall. Learn more about Lucid Dreaming Induction here.
Continue readingReduce your agitations when catching sleep. Arouse your thoughts of thankfulness. Bring happiness to your life by the power of gratitude for sleep.
Continue readingAllow your body and mind to drift into complete and total rest; letting go of any visuals in your mind’s eye as you do the sleep appreciation meditation.
Continue readingAvailable for download, audible media of 20-minute meditation with just bells. Good for 20-minute meditations for invoking sleep.
Continue readingAvailable for download, audible media of 25-minute meditation with just bells. The 5-minute intervals are good for meditation parts.
Continue readingAnam Thubten leads a meditation: 9 breathing exercises to release dead energies. Dead energies are frozen energies such as staled emotions, stuck thoughts.
Continue readingWe all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.
Continue readingThe theme of this meditation is exploring our relationship with time. Everything is born in seasons of time. Cultures are time-based.
Continue readingDavid Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast and teaches meditation at Cornell University.
Continue readingJack Kornfield leads Serenity: A Guided Meditation. First, orienting the participants on spirt rock’s programs. This meditation is best for beginners.
Continue readingTara Brach leads a 15-minute guided meditation. This meditation is good in increasing mindful awareness and beneficial for sleep.
Continue readingYou’re about to listen to a quick body scan meditation by Tara Brach. This guided meditation is beneficial for increasing connectedness with the body.
Continue readingEnjoy this free 10 minute meditation by Tara Brach. It doesn’t take much time to feel relaxed and relieve stress with this guided mindfulness meditation.
Continue readingWith this guided 4-minute meditation by Tara Brach, you can begin incorporating mindfulness into your life right here and now. Practicing mindfulness doesn’t need to be time-consuming.
Continue readingFitting meditation into your day doesn’t have to be a challenge. Try this free 1-minute mindfulness meditation by Tara Brach, here at Mindfulness Exercises.
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