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The Power of Gratitude for Sleep

Reduce your agitations when catching sleep. Arouse your thoughts of thankfulness. Bring happiness to your life by the power of gratitude for sleep.

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Sleep Appreciation – Meditation

Allow your body and mind to drift into complete and total rest; letting go of any visuals in your mind’s eye as you do the sleep appreciation meditation.

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Twenty Minute Meditation – With Just Bells

Available for download, audible media of 20-minute meditation with just bells. Good for 20-minute meditations for invoking sleep.

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Twenty Five Minute Meditation – Just Bells 5 Minute Intervals

Available for download, audible media of 25-minute meditation with just bells. The 5-minute intervals are good for meditation parts.

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Meditation – Nine Breathing Exercises to Release Dead Energies

Anam Thubten leads a meditation: 9 breathing exercises to release dead energies. Dead energies are frozen energies such as staled emotions, stuck thoughts.

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Deep Peace

We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.

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How Do We Relate to Time Itself?

The theme of this meditation is exploring our relationship with time. Everything is born in seasons of time. Cultures are time-based.

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Deep Relaxation For Sleep

David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast and teaches meditation at Cornell University.

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Serenity: A Guided Meditation

Jack Kornfield leads Serenity: A Guided Meditation. First, orienting the participants on spirt rock’s programs. This meditation is best for beginners.

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Fifteen Minute Meditation

Tara Brach leads a 15-minute guided meditation. This meditation is good in increasing mindful awareness and beneficial for sleep.

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