Archive Blog Archives

Lucid Dreaming Induction

Beyond getting a good night of rest, we can also learn from our sleep in the form of dream recall. Learn more about Lucid Dreaming Induction here.

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The Power of Gratitude for Sleep

 Reduce your agitations when catching sleep. Arouse your thoughts of thankfulness. Bring happiness to your life by the power of gratitude for sleep.

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Sleep Appreciation – Meditation

Allow your body and mind to drift into complete and total rest; letting go of any visuals in your mind’s eye as you do the sleep appreciation meditation.

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Twenty Minute Meditation – With Just Bells

  Available for download, audible media of 20-minute meditation with just bells. Good for 20-minute meditations for invoking sleep.

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Twenty Five Minute Meditation – Just Bells 5 Minute Intervals

  Available for download, audible media of 25-minute meditation with just bells. The 5-minute intervals are good for meditation parts.

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Meditation – Nine Breathing Exercises to Release Dead Energies

Anam Thubten leads a meditation: 9 breathing exercises to release dead energies. Dead energies are frozen energies such as staled emotions, stuck thoughts.

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Deep Peace

We all hunger for inner peace. Simple meditation practices can bring about a great depth of peace. Shaila guides you to look for deep peace within.

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How Do We Relate to Time Itself?

The theme of this meditation is exploring our relationship with time. Everything is born in seasons of time. Cultures are time-based.

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Deep Relaxation For Sleep

David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast and teaches meditation at Cornell University.

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Serenity: A Guided Meditation

Jack Kornfield leads Serenity: A Guided Meditation. First, orienting the participants on spirt rock’s programs. This meditation is best for beginners.

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Fifteen Minute Meditation

Tara Brach leads a 15-minute guided meditation. This meditation is good in increasing mindful awareness and beneficial for sleep.

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Quick Body Scan

You’re about to listen to a quick body scan meditation by Tara Brach. This guided meditation is beneficial for increasing connectedness with the body.

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10 Minute Meditation

Enjoy this free 10 minute meditation by Tara Brach. It doesn’t take much time to feel relaxed and relieve stress with this guided mindfulness meditation.

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4 Minute Meditation

With this guided 4-minute meditation by Tara Brach, you can begin incorporating mindfulness into your life right here and now. Practicing mindfulness doesn’t need to be time-consuming.

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1 Minute Meditation

Fitting meditation into your day doesn’t have to be a challenge. Try this free 1-minute mindfulness meditation by Tara Brach, here at Mindfulness Exercises.

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