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Hardwiring Happiness

More from: Rick Hanson Hardwiring Happiness Learn About The Book Here Donate To The Teacher Here From Dr. Rick Hanson: “I think it’s really interesting that generally speaking when people

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Hardwiring Happiness: Meditation

More from: Rick Hanson Hardwiring Happiness Learn About The Book Here Donate To The Teacher Here MEDITATION … Relaxing as you exhale. Recognizing that you’re in a protected setting among good

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Awareness And Intimacy

More from: Jack Kornfield Living Mindfully: Embracing Awareness and Intimacy When we talk about living mindfully, what do we really mean? For many of us who practice mindfulness exercises and engage in

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Nature Heart Shape

Melting Into Love

More from: Anam Thubten

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Awakening Joy for Kids

More from: James Baraz How to Awaken Joy In Kids with Mindfulness As a parent, practicing mindfulness, compassion, and joy in your daily life isn’t always easy. You start your day with the best of intentions,

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Practicing with Anger

More from: Donald Rothberg

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Forgiveness Practice

More from: Donald Rothberg

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Wishing Ourselves And Others Well

More from: Sean Fargo How to Wish Ourselves and Others Well In our hectic and busy lives, it’s not uncommon to spend much of our time worrying about both the present and the future. Are we achieving

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mindfulness practice: just like me

Just Like Me

More from: Sean Fargo

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Compassion

More from: Sean Fargo

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The Joy of Virtue

More from: Jack Kornfield

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Building Joy

More from: Joseph Goldstein

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Guided Metta Meditation

More from: Joseph Goldstein

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Heartfelt Meditation

More from: Joseph Goldstein

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Love Is The Answer

More from: Spring Washam

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The Fierce Heart

More from: Spring Washam

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Self-Compassion Break

More from: Kristin Neff Mindfulness Meditation: Self-Compassion Break Many forms of mindfulness exercises, meditative traditions, and schools of spirituality place great importance on the need to have

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Self-Compassion Meditation

More from: Kristin Neff http://self-compassion.org

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Loving Kindness Meditation

More from: Kristin Neff http://self-compassion.org

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Affectionate Breathing

More from: Kristin Neff Self-Compassion and Affectionate Breathing If you’re at all familiar with Buddhism or Buddhist meditation, you likely know what an important role the virtue of compassion plays.

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Mindfulness At Work

More from: Sharon Salzberg

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Life of Service

More from: Mark Coleman

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Intimacy

More from: Rick Hanson

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Redemption

More from: Jack Kornfield

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Feeling Free

More from: Joseph Goldstein

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mindfulness meditations by jack kornfield

Beauty, Hope & Fear

More from: Jack Kornfield

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Gladdening the Mind

More from: Tara Brach The following meditation is led by Tara Brach. To access more of my meditations or join my e-mail list, please visit www.tarabrach.com. The Buddha taught that as part of arriving,

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I Am Consciousness

More from: Giovanni Dienstmann

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In The Flow

More from: Gil Fronsdal

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Gratitude

More from: Gil Fronsdal Gil Fronsdal on Gratitude Born in Norway and residing in San Francisco, Gil Fronsdal is a writer and teacher of Buddhism. His focus has been on both Vipassanā and Sōtō Zen Buddhism.

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The Kind Heart

More from: Joseph Goldstein

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Sincerity

More from: Matthew Brensilver

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Ripples of Happiness

More from: Matthew Brensilver

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