Take a pause in your day to befriend your body, your emotions and your spirit. ...
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Self-Discovery
Discover more about who (and what) you are with these free mindfulness techniques
Our body is always here with us, and yet we are not always aware of ...
Gil talks about intention and karma. Part of the core of mindfulness is the appreciation ...
Anam Thubten leads us further in our longing to self-discovery. How awakening our consciousness reveals ...
Anam Thubten gives insight about self-discovery. To ask what do I want most. That what ...
A talk about No Self No Problem. No self is an old concept in the ...
James Baraz talks about trust in relation to self-discovery. And how it relates to believing, ...
Phillip Moffitt leads a mediation to explore about our lives' story. 1st is to acknowledge ...
Just Like Me guided meditation by Sean Fargo focuses on the appreciation of your likeness ...
Mark Coleman leads a meditation- Working with your Inner Critic. It's unusual because in this ...
Kevin Griffin leads a guided meditation- Understanding Feelings. Kevin urges to be kind to yourself, ...
Wes Nisker talks about the topic You Are Not Your Fault. Wes explains that our ...
Rick Hanson talks about Me and We, Autonomy and Intimacy. Autonomy is the inner strength ...
Rick Hanson talks about Being For Yourself. To learn how to do this, we apply ...
Matthew Brensilver talks about doing Dharma Practice for Oneself is Complicated. But doing it for ...
Sharon Salzberg talks about Faith in Ourselves. Thoughts are impermanent, they come and go at ...
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