Gil talks about intention and karma. Part of the core of mindfulness is the appreciation of the present moment with intentions causing the choices we make.
Anam Thubten leads us further in our longing to self-discovery. How awakening our consciousness reveals our original face.
Anam Thubten gives insight about self-discovery. To ask what do I want most. That what we know ‘everybody wants happiness’ is not really entirely true.
No self is an old concept in the Buddhist sutras. To Anam, we are no singular entity but more of multi-dimensional, if we look deep into our consciousness.
James Baraz talks about trust in relation to self-discovery. And how it relates to believing, and how it facilitates the opening of doors to Dharma.
Phillip Moffitt leads a mediation to explore about our lives’ story. 1st is to acknowledge the absolute necessity of the narrative. Letting go is another.
Just Like Me guided meditation by Sean Fargo focuses on the appreciation of your likeness with others. To feel the shared experience as human beings, open channels of compassion.
Mark Coleman leads a meditation- Working with your Inner Critic. It’s unusual because in this meditation he allows inviting a little judgment.
Kevin Griffin leads a guided meditation- Understanding Feelings. Kevin urges to be kind to yourself, to lose judgment and understand like it’s a training.
Wes Nisker talks about the topic You Are Not Your Fault. Wes explains that our existence is no accident, that we are all part of an intricate nature.
Rick Hanson talks about Me and We, Autonomy and Intimacy. Autonomy is the inner strength of independence. It supports Intimacy to be happy and feel connected.
Rick Hanson talks about Being For Yourself. To learn how to do this, we apply the wisdom from Buddhism and lessons from modern psychology and neuroscience.
Matthew Brensilver talks about doing Dharma Practice for Oneself is Complicated. But doing it for the benefit of all beings including oneself is simple.
Sharon Salzberg talks about Faith in Ourselves. Thoughts are impermanent, they come and go at whim. It causes us to be forgiving to ourselves or have faith.
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