Archive Blog Archives

Bonus 5-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 5-minute meditation from FitMind.

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Nature of Awareness

Guy Armstrong talks about the nature of awareness; mindfulness and consciousness being different properties. What about the word awareness?

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Many Kinds of Thoughts

Shaila Catherine talks about Many Kinds of Thoughts. A liberated one will think what he wishes to and will not be controlled or seduced by various whims.

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Right Concentration

Shaila Catherine quotes the Buddha, “concentration is to understand things the way it is.” When the mind is steady, it enables us to know things thoroughly.

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Samadhi (Concentration) Practice

Donald Rothberg talks about the art of Samadhi practice. Samadhi (concentration) is the aim of the practice. It allows to know more and see with the mind.

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Focused Attention & Concentration

Sean Fargo leads a guided meditation focused attention and concentration. This meditation is useful to increase focus and mindfulness.

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Focused Attention And Open Awareness

Sean Fargo leads a guided meditation that alternates between focused attention & open awareness. Direct the attention back to the breath then expand awareness.

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How To Focus Your Attention

This guided meditation by Sean Fargo is about How To Focus Your Attention. Relax and stay alert at the same time, focusing your attention to the breath.

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Just One Thing

Rick Hanson talks about the topic Just One Thing. The basic idea is to focus on just one thing each week. Ultimately, it’s your choice to focus on either the negative ones or the positive ones.

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Focus Booster (Binaural Beat)

Binaural Beat to Boost Focus. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Increasing Intelligence (Binaural Beat)

Binaural Beat for Increasing Intelligence. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Laser Focus (Binaural Beat)

Binaural Beat for Laser Focus. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Study Aid (Binaural Beat)

Binaural Beat to Aid Study. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Mental Clarity (Binaural Beat)

Binaural Beat for Mental Clarity. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Increasing Focus

Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come back to the breathing. It gives you a sense of clarity.

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