When we practice mindfulness, we open to life as it is, strengthening our capacity to ...
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Integrate mindfulness in your daily life with these free mindfulness meditations and talks
Take a pause in your day to befriend your body, your emotions and your spirit. ...
Sometimes it takes courage to be fully present with what is here for us. Sean ...
Our body is always here with us, and yet we are not always aware of ...
Through mindfulness practice, we increase our capability of meeting our experience with curiosity, care, and ...
Can you note what is present for you with caring curiosity? Can you nurture your ...
What do you notice when you give your body the fullness of your presence? What ...
Gil Fronsdal leads a Guided Meditation Choosing the Long Path of Practice. The idea of ...
Gil Fronsdal leads a Guided Meditation Dharmette: Relating to It. There're only two things over ...
Gil Fronsdal leads a Guided Meditation Dharmette: Clear Seeing. Sometimes the word "Vipassana" is translated ...
Gil Fronsdal leads a Guided Meditation Nothing at Stake. When you discover what's not needed, ...
Gil Fronsdal leads a Guided Meditation Dharmette: Noticing. He starts with a story about an ...
Gil Fronsdal leads a Guided Meditation Dharmette: Resolve/Allow Learning How to Know which is Skillful ...
Gil Fronsdal leads a Guided Meditation Dharmette Practicing with Imagination. Yes can be called an ...
Gil Fronsdal leads a Guided Meditation Journey of 3 Breaths. Sometimes it's useful to be ...
Gil Fronsdal leads a Guided Meditation Attention Focused Narrow. There's a saying, in doing mindfulness ...
Gil Fronsdal instructs the alert posture before starting the guided body scan meditation. Taking long ...
Ajahn shares wisdom about how the Buddhist teachings of enlightenment have a purpose in the ...
Ajahn teaches us how different audience perceive, and why public speaking is terrifying. Our perceptions ...
In mindfulness, attention is inclusive of appreciating poetry, beauty, and art. Jack Kornfield explains that ...
Jack Kornfield talks about teachers and gurus. He expounds the importance of independence or spirituality ...
Gil talks about intention and karma. Part of the core of mindfulness is the appreciation ...
In Big Flower, Small Flower, Gil Fronsdal talks about ancient female Acharyas- women who have ...
Guy Armstrong talks about the nature of awareness; mindfulness and consciousness being different properties. What ...
Anam Thubten leads us further in our longing to self-discovery. How awakening our consciousness reveals ...
Anam Thubten gives insight about self-discovery. To ask what do I want most. That what ...
Many people try to find the answer to the suffering of human life. In parallel, ...
Sacred Fertilizer- sometimes we need a powerful dose of challenges, tribulations, a crisis such as ...
A talk about No Self No Problem. No self is an old concept in the ...
This audio recording features a poem reading by Marcia Rose Monet Refuses The Operation by ...
Shaila Catherine talks about boredom as a hindrance to meditation. A hindering force that prevents ...
Shaila Catherine talks about Many Kinds of Thoughts. A liberated one will think what he ...
“Everything rests on the tip of one’s motivation.” Kate Munding urges us to think if ...
James Baraz shares that the first day of the retreat is a detox process. You ...
James Baraz describes the characteristics of the tall poppy and shrinking violet to oppression and ...
"I decided to stick with love, hate is too great a burden to bear!" said ...
James Baraz talks about trust in relation to self-discovery. And how it relates to believing, ...
Hatred never ceases by hatred. James Baraz discusses how love is the only way to ...
James Baraz talks about working with the judging mind on meditation practice. Sometimes the best ...
James Baraz talks about the problem of being a good meditator. The conceit, anxiety, and ...
James Baraz talks about pain and suffering in the world. We have the power to ...
James Baraz talks about the power of community. There is a kind with creativity or ...
Frank Ostaseski talks about seeing things in a new way. That to uncover what's hidden ...
Donald Rothberg leads the spiritual journey meditation towards perfecting mindfulness. To look deeply to oneself ...
Donald Rothberg talks about working with transforming judgment mind. It talks about daily life and ...
Phillip Moffitt leads a meditation to appreciate the body and connecting with the earth element: ...
In this talk, Phillip Moffitt focuses on patience and determination. Patience is the willingness to ...
Phillip Moffitt leads a mediation to explore about our lives' story. 1st is to acknowledge ...
Phillip Moffitt leads a themed meditation finding possibility in all that arises and (vanishes) passes. ...
Sylvia Boorstein tells a story that leads to Siddharta, it deals with the spiritual journey ...
Sylvia Boorstein leads a spontaneous meditation and tells that the spiritual practice happens even when ...
Shaila Catherine quotes the Buddha, "concentration is to understand things the way it is." When ...
Donald Rothberg talks about the art of Samadhi practice. Samadhi (concentration) is the aim of ...
Jack Kornfield tells about tending to yourself and the world by caring for each other. ...
Mindfulness meditation can be as simple as taking 3 deep, mindful breaths. In this free ...
Improve your motivation and look deep into your self, access the place of your accomplishments. ...
Envision your purpose by a guided meditation positive future by Sean Fargo. This is a ...
Sean Fargo invites us to do open awareness meditation practice. This meditation is suitable for ...
Sean Fargo leads a guided meditation Leading with Purpose. This meditation explores leading with purpose ...
Just Like Me guided meditation by Sean Fargo focuses on the appreciation of your likeness ...
Sean Fargo leads a guided meditation focused attention and concentration. This meditation is useful to ...
Sean Fargo leads a guided meditation that alternates between focused attention & open awareness. Direct ...
Jack Kornfield leads a guided meditation about Spirituality and Politics. It’s a lengthy broadcast starting ...
Mark Coleman leads a meditation- Working with your Inner Critic. It's unusual because in this ...
Kevin Griffin leads a guided meditation- Understanding Feelings. Kevin urges to be kind to yourself, ...
Wes Nisker talks about the topic You Are Not Your Fault. Wes explains that our ...
Wes Nisker talks about the topic How To Be An Earthling. Earthlings, what are we ...
"If you think you're too small to make a difference, try sleeping with a mosquito."-Dalai ...
This guided meditation by Sean Fargo is about How To Focus Your Attention. Relax and ...
Rick Hanson talks about using your mind to change the brain.Knowing the mind shapes the ...
A talk about Real Happiness at Work and Mindfulness. Sharon talks about its impermanence & ...
Rick Hanson talks about Me and We, Autonomy and Intimacy. Autonomy is the inner strength ...
Rick Hanson talks about the topic Just One Thing. The basic idea is to focus ...
Rick Hanson talks about Being For Yourself. To learn how to do this, we apply ...
Rick Hanson talks about Using the Mind to Change the Brain, how the experiences leave ...
Jack Kornfield talks about Inspired Leadership. He takes inspiration from various different leaders like the ...
Gil Fronsdal talks about How To Build Confidence. Confidence is a personal quality and how ...
Gil Fronsdal talks about Power and Worthiness. Strength, dignity, value, power, and confidence all these ...
Gil Fronsdal talks about Mindfulness as Strength. Being careful and paying attention to what's happening ...
Joseph Goldstein talks about Right Speech. Right thoughts and understanding is the 3rd of the ...
Matthew Brensilver talks about Vision. Seeing is feeling. Visual feeling is one part of mindfulness ...
Matthew Brensilver talks about doing Dharma Practice for Oneself is Complicated. But doing it for ...
Matthew Brensilver talks about Failing Well. It's about perfectionism, failure, and loving-kindness. In practice, failing ...
Tara Brach talks about Learning To Listen Deeply. It's kind of an innate form of ...
Jack Kornfield talks about the Fruits of Practice. A greater sense of well-being in the ...
Binaural Beat for Energizing Your Body. Binaural beats are auditory illusion perceived by the brain ...
Binaural Beat for Third Eye Awakening. Binaural beats are auditory illusion perceived by the brain ...
Binaural Beat to Boost Focus. Binaural beats are auditory illusion perceived by the brain when ...
Binaural Beat for Increasing Intelligence. Binaural beats are auditory illusion perceived by the brain when ...
Binaural Beat for Laser Focus. Binaural beats are auditory illusion perceived by the brain when ...
Binaural Beat to Aid Study. Binaural beats are auditory illusion perceived by the brain when ...
Binaural Beat for Mental Clarity. Binaural beats are auditory illusion perceived by the brain when ...
Binaural Beat for Increasing Creativity. Binaural beats are auditory illusion perceived by the brain when ...
Sean Fargo leads a guided meditation about Focused Attention. When the attention wanders, just come ...
Sharon Salzberg talks about Faith in Ourselves. Thoughts are impermanent, they come and go at ...
Mark Coleman talks about Waking Up in a Changing World. Climate change is here to ...
Mark Coleman talks about The Most Important Thing on the Buddhist Path. Compassion and Loving-kindness ...
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