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Transforming the Judgmental Mind

The judgmental mind works in a very selective manner. Donald Rothberg explores the nature of the judgmental mind and gives guidance to transform it.

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Good Fortune, Bad Fortune

Phillip Moffitt tells a story about fortune: good or bad and leads us to a liberating paradox of mindfulness. How believing the old paradox misleads us.

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Mindfulness of Depression 5/5

Rona Kabatznick leads Part 5 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one’s heart and find happiness.

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Mindfulness of Depression 4/5

Rona Kabatznick leads Part 4 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one’s heart and find happiness.

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Mindfulness of Depression 3/5

Rona Kabatznick leads Part 3 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one’s heart and find happiness.

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Mindfulness of Depression 2/5

Rona Kabatznick leads Part 2 of the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one’s heart and find happiness.

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Mindfulness For Depression

Rona Kabatznick leads the guided forgiveness meditation on Mindfulness Depression. Forgiveness of self is to open one’s heart and find happiness.

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Depression & Anxiety (Binaural Beat)

Binaural Beat for Depression & Anxiety. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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