Archive Blog Archives

If You Truly Love Me, Don’t Create Me in Your Mind

  The kindest thing you can do to them whom you love is not to create them. Ajahn explains in Buddhist discipline how to truly connect with your loved ones.

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Metta: Near and Far Enemies

The practice of Metta is an exploration. How Metta is relevant in the unfolding of the Dharma? How the heart responds as we identify loving kindness?

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The Power of Lovingkindness

The practice of Metta makes the heart more responsive. You’ll be surprised you don’t even need to learn Metta in order to show the power of loving kindness.

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Loving Humanity and Melting the Ice

Anam Thubten teaches us to turn our attention into the world, to look into our heart. To love humanity and tells us to connect.

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Melting Into Love

Anam Thubten urges us to melt into love. Our mind is like water. Its nature is to flow and pristine, however, it is usually frozen due to anger or fear.

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Guided Heart Meditation

Anam Thubten leads the guided heart meditation, to remind the memories of the heart, compassion, and loving-kindness, and awaken the heart.

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Letting In The Love

James Baraz explains that the relations we have, our connections are channels of positive energies that make us feel alive. Letting in love is to give.

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Hatred Never Ceases by Hatred

Hatred does not cease from hatred; hatred ceases by love alone. This is an ancient and eternal law. James Baraz expounds how much we need love in the world.

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Metta For the Difficult

James Baraz leads us to understand the Metta for the difficult. When our realities don’t match with other’s, this causes hatred and confusion.

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Empathy: Its Nature, What Makes It Hard, and How to Develop It

Donald Rothberg talks about empathy: its nature, what makes it hard and how to develop it. Empathy is the ability to tune in to a person’s emotions, thinking, etc.

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Bringing Wisdom and Love to All Parts of Our Lives

Donald Rothberg talks about a vision of bringing wisdom and love to all parts of our lives. In this meditation, he showed the letter from Birmingham Jail.

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Guided Loving Kindness Meditation

Sharon Salzberg leads a guided loving-kindness meditation. She urges to feel loving, care and acceptance of self. To grasp happiness within, not too tight and not too negligent.

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Love Is The Answer

Spring Washam talks about the topic Love Is The Answer. She also talks about opening the heart, freedom, and joy, having faith and trust over the journey of suffering.

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Purification Through Love

Spring Washam talks about Purification Through Love which is actually Metta, Loving-kindness. She explains how Loving-kindness purifies the soul, how we are looking about it all our life only to find it

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The Fierce Heart

Spring Washam talks about compassion- The Fierce Heart. There is a lot of suffering in the world, and all are called to help. Compassion compels us.

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Grief, Love and Groundlessness

Matthew Brensilver leads a guided meditation- Grief, Love and Groundlessness. When we choose to love, grief becomes a facet of life.

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Loving Kindness Meditation

This meditation is the loving-kindness meditation by Kristin Neff. It’s meant to generate feelings of goodwill and kindness both for others and yourself.

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How To Increase Loving Kindness

Sharon Salzberg talks about Metta- the Practice of Loving Kindness. The kind of loving kindness that does not select but wishes goodwill to all you know.

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Commitment, Attachment & Love

Jack Kornfield talks about Commitment, Attachment, and Love. Love takes off the masks that we fear we cannot live without and know we cannot live within.

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Love: Cultivation, Concentration & Purification

Matthew Brensilver talks about Love: Cultivation, Concentration & Purification. Love makes our grounds fertile to realize wisdom deeply.

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Love, Sexuality & Mindfulness

Matthew Brensilver talks about Love: Sexuality & Mindfulness. Love & Sexuality requires a lot of awareness and the sense of letting go.

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Soulmate Attraction (Binaural Beat)

Attracting your soulmate is possible with mindfulness. This binaural beat will help you reach the grounded, fully present state necessary to bring the right person into your life.

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Loving Kindness

Sean Fargo leads a guided meditation on Loving Kindness. Metta or loving-kindness is the movement of love and sense of care towards others.

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