Free Mindfulness Exercises and Meditation Techniques

The Foundation for all Abundance

Acknowledging the good that you already have in your life is the foundation for all abundance. What goodness do you sometimes forget or take for granted?

Starting the Day with Gratitude – Meditation

Before your mind wakes up completely every morning, create a blank canvas. Clear your mind starting the day with a gratitude meditation.

Sharing Gratitude – Meditation

Feel the gratitude growing and becoming brighter and brighter with each beat of your heart as you do the sharing gratitude meditation.

Making Room for Gratitude – Meditation

How does it feel to be grateful? Throughout our busy lives, we often lose the chance to find stillness. Do this making room for gratitude meditation.

Heart-Centered Gratitude – Meditation

We often take the heart for granted without noticing all of the work it does for us. Connect with your heart, do the heart-centered gratitude meditation.

Gratitude Is Not In The Words

Gratitude is not in the words but in the heart, which expresses it. What meaning do you draw from these words? How does the heart express gratitude?

Gratitude and Gladness

Open to the sense of gratitude and gladness. Explore what these experiences are like and how it has the power to lift up your mood and your spirit.

Gratitude – Meditation

In this meditation say “Thank you” to all the people, to all that is around you and part of you. Find and discover that in gratitude, you care about so much more.

Filling Your Cup – Meditation

Do you think you feel empty and forgotten to appreciate things in your life? You can always come to this special place in your heart and fill your cup.

Experience Gratitude

Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where it has been present and unrecognized.

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