Forgiveness practice can be done in different ways. In cultures, it’s an interpersonal practice while in Buddhist practice, it’s more of inner or community.
Jack Kornfield references to the “I have a dream” speech by Martin Luther King. That there is freedom in spirit and heart that leads to redemption.
Tara Brach leads a guided meditation on Forgiving Ourselves and Others as part of Metta, and loving-kindness. Sometimes the body tends to tense and resist.
Tara Brach leads a guided meditation: A Forgiving Heart. Forgiving is the act of the heart to free it from aversive blame and hatred. Take the next step with more openness.
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