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Forgiveness Practice

Forgiveness practice can be done in different ways. In cultures, it’s an interpersonal practice while in Buddhist practice, it’s more of inner or community.

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Jack Kornfield references to the “I have a dream” speech by Martin Luther King. That there is freedom in spirit and heart that leads to redemption.

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Forgiving Ourselves & Others

Tara Brach leads a guided meditation on Forgiving Ourselves and Others as part of Metta, and loving-kindness. Sometimes the body tends to tense and resist.

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Meditation: A Forgiving Heart

Tara Brach leads a guided meditation: A Forgiving Heart. Forgiving is the act of the heart to free it from aversive blame and hatred. Take the next step with more openness.

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