Free Mindfulness Exercises and Meditation Techniques

Patience

Listen to Guided Meditation on Patience by Marcia Rose. With patience being the most important and necessary quality with mindfulness insight.

Generosity

Marcia Rose talks about the seamless circle of the paramies of generosity. Paramies are the accumulated forces of purity within the heart and mind.

Listening Deeply

Kate Munding talks about the 5 precepts- a commitment to non-harming. Learn how listening deeply with compassion is a form of wise speech.

Compassion With Attunement

Frank Ostaseski leads a meditation centering on compassion and attunement. He says compassion is an attunement to exactly where you are.

Practicing with Darkness and Light at the Winter Solstice

In this meditation practice, Donald Rothberg talks about embracing the darkness and inviting in the light especially in this time of winter solstice.

Reflections on the Splendor of Generosity

Phillip Moffitt explains there is joy in generosity. This particular meditation is to acknowledge the practice of compassionate generosity in mindfulness.

Right Livelihood & Redemption

Jack Kornfield talks about the mystery of human life and the topic of redemption in relation to having the right livelihood. How will you live if it’s short?

Self Compassion

Appreciate your compassion with this self compassion guided meditation by Sean Fargo. Take your mind into a difficult situation and internalize.

Increasing Loving Kindness

Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the kind wishes from the heart, which amplifies to all you know.

Compassion

Sean Fargo leads a walking meditation with compassion as the theme. Find a place to walk that is safe to listen to this instruction.

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