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Develop your compassion for others with these free mindfulness meditation practices
Gil Fronsdal leads a Guided Meditation Be Still & Gaze Upon Everything Kindly. Buddha represents ...
Guided Metta meditation led by Gil Fronsdal. Metta is Loving-Kindness, is one of the cornerstones ...
Listen to Guided Meditation on Patience by Marcia Rose. With patience being the most important ...
Marcia Rose talks about the seamless circle of the paramies of generosity. Paramies are the ...
Kate Munding talks about the 5 precepts- a commitment to non-harming. Learn how listening deeply ...
Frank Ostaseski leads a meditation centering on compassion and attunement. He says compassion is an ...
In this meditation practice, Donald Rothberg talks about embracing the darkness and inviting in the ...
Phillip Moffitt explains there is joy in generosity. This particular meditation is to acknowledge the ...
Jack Kornfield talks about the mystery of human life and the topic of redemption in ...
Appreciate your compassion with this self compassion guided meditation by Sean Fargo. Take your mind ...
Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the kind ...
Sean Fargo leads a walking meditation with compassion as the theme. Find a place to ...
Matthew Brensilver leads a guided meditation about Metta in the Post Obama Era. "Aspire to ...
Wes Nisker leads a heartfulness meditation. This meditation aims arouse compassion and love to the ...
Joseph Goldstein leads a guided Metta meditation. Metta is loving-kindness, is a general feeling of ...
Joseph Goldstein leads guided heartfelt meditation on Metta - the feeling of kindliness, loving-kindness, and ...
In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to ...
This meditation by Kristin Neff is a variant of the classic loving-kindness meditation but tailored ...
Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes ...
Mark Coleman talks about the Flowering of Compassion. Mark explains we live in a world ...
Einstein said a human being is part of the whole universe. Nisker talks about Loving ...
Sharon Salzberg talks about Equanimity and Faith. Equanimity is the evenness of mind, especially in ...
Mark Coleman talks about Life of Service. How wonderful and inspiring if the life of ...
Rick Hanson talks about Self-compassion Practice. It is easy to feel compassion towards others than ...
Rick Hanson talks about Befriending Yourself. This practice aims to cultivate the deep sense of ...
Tara Brach leads a guided Meditation: Tonglen. The natural suffering we encounter is the gateway ...
Tara Brach leads a guided heart meditation: RAIN of compassion. Begin with sensing the heart's ...
Tara Brach holds a Q&A session on the topic of Compassion. Let the heart soften ...
Tara Brach talks about the topic Self-Compassion. In these difficult times, we're often cruel on ...
Whatever the mind thinks about something fondly, it becomes the mind’s inclination. Joseph Goldstein talks ...
Jack Kornfield talks about Developing Compassion. The Buddha said the freedom of the heart is ...
Sharon Salzberg talks about Going Home; to reach the balance in living a life of ...
Learn how to bring up kindness toward yourself & use the power of mindfulness to ...
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