Archive Blog Archives

Patience

Listen to Guided Meditation on Patience by Marcia Rose. With patience being the most important and necessary quality with mindfulness insight.

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Generosity

Marcia Rose talks about the seamless circle of the paramies of generosity. Paramies are the accumulated forces of purity within the heart and mind.

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Listening Deeply

Kate Munding talks about the 5 precepts- a commitment to non-harming. Learn how listening deeply with compassion is a form of wise speech.

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Compassion With Attunement

Frank Ostaseski leads a meditation centering on compassion and attunement. He says compassion is an attunement to exactly where you are.

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Practicing with Darkness and Light at the Winter Solstice

In this meditation practice, Donald Rothberg talks about embracing the darkness and inviting in the light especially in this time of winter solstice.

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Reflections on the Splendor of Generosity

Phillip Moffitt explains there is joy in generosity. This particular meditation is to acknowledge the practice of compassionate generosity in mindfulness.

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Right Livelihood & Redemption

Jack Kornfield talks about the mystery of human life and the topic of redemption in relation to having the right livelihood. How will you live if it’s short?

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Self Compassion

Appreciate your compassion with this self compassion guided meditation by Sean Fargo. Take your mind into a difficult situation and internalize.

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Increasing Loving Kindness

Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the kind wishes from the heart, which amplifies to all you know.

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Compassion

Sean Fargo leads a walking meditation with compassion as the theme. Find a place to walk that is safe to listen to this instruction.

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Metta in the Post Obama Era

Matthew Brensilver leads a guided meditation about Metta in the Post Obama Era. “Aspire to be safe for others.” centering on this statement and striving to be free from suffering.

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Heartfulness Meditation

Wes Nisker leads a heartfulness meditation. To arouse compassion and love to the world we inhabit, to imagine the earth from space and hold it’s beauty.

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Guided Metta Meditation

Joseph Goldstein leads a guided Metta meditation. Metta is loving-kindness, is a general feeling of friendliness or goodwill towards others.

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Heartfelt Meditation

Joseph Goldstein leads a guided meditation on Metta. Metta is the feeling of kindliness, loving-kindness, and heartfelt. Of friendliness and goodwill.

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Self-Compassion Meditation

This meditation by Kristin Neff is a variant of the classic loving-kindness meditation but tailored particularly on self-compassion.

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Compassionate Body Scan

Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes to complete. Start with getting in touch with your body.

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The Flowering of Compassion

Mark Coleman talks about the Flowering of Compassion. Mark explains we live in a world of heartful connectedness. The real path lies in loving-kindness

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Loving Kindness For The Earth

Einstein said a human being is part of the whole universe. Wes Nisker talks about Loving Kindness for the Earth. Our task is to widen our compassion for nature and its beauty.

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Equanimity and Faith

Sharon Salzberg talks about Equanimity and Faith. Equanimity is the evenness of mind, especially in difficult circumstances. Develop a mind that’s filled with so much love and resembles space.

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Life of Service

Mark Coleman talks about Life of Service. How wonderful and inspiring if the life of service we have is filled with compassion and loving-kindness.

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Self-Compassion Practice

Rick Hanson talks about Self-compassion Practice. It is easy to feel compassion towards others than to yourself simply because we don’t feel much concerned.

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Befriending Yourself

Rick Hanson talks about Befriending Yourself. This practice aims to cultivate the deep sense of being a friend to yourself. Firstly, take care of yourself.

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Meditation: Tonglen

Tara Brach leads a guided Meditation: Tonglen. The natural suffering we encounter is the gateway to compassion. Let loving awareness takeover and let loose of all resisting.

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RAIN of Compassion

Tara Brach leads a guided heart meditation: RAIN of compassion. Begin with sensing the heart’s intention to awaken the heart of compassion.

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Compassion Q&A

Tara Brach holds a Q&A session on the topic of Compassion. Let the heart soften and open, bring mindfulness attention to untangle the tangle.

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Self-Compassion

Tara Brach talks about the topic Self-Compassion. In these difficult times, we’re often cruel on ourselves. It’s necessary to have self-compassion to bring the fullness of our being.

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The Kind Heart

Whatever the mind thinks about something fondly, it becomes the mind’s inclination. Joseph Goldstein talks about The Kind Heart. Cultivate loving kindness.

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Developing Compassion

Jack Kornfield talks about Developing Compassion. The Buddha said the freedom of the heart is love. Compassion is the quivering of the heart when it touches sorrow.

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Going Home

Sharon Salzberg talks about Going Home; to reach the balance in living a life of mindfulness and compassion; to aspire to become fully liberated being.

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Mindfulness & Pain 6: Compassion and Investigation

Learn how to bring up kindness toward yourself & use the power of mindfulness to investigate how you feel in Compassion and Investigation by Oren J. Sofer.

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