Gil Fronsdal leads a Guided Meditation Be Still & Gaze Upon Everything Kindly. Buddha ...
Develop your compassion for others with these free mindfulness meditation practices
Guided Metta meditation led by Gil Fronsdal. Metta is Loving-Kindness, is one of the ...
Listen to Guided Meditation on Patience by Marcia Rose. With patience being the most ...
Marcia Rose talks about the seamless circle of the paramies of generosity. Paramies are ...
Kate Munding talks about the 5 precepts- a commitment to non-harming. Learn how listening ...
Frank Ostaseski leads a meditation centering on compassion and attunement. He says compassion is ...
In this meditation practice, Donald Rothberg talks about embracing the darkness and inviting in ...
Phillip Moffitt explains there is joy in generosity. This particular meditation is to acknowledge ...
Jack Kornfield talks about the mystery of human life and the topic of redemption ...
Appreciate your compassion with this self compassion guided meditation by Sean Fargo. Take your ...
Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the ...
Sean Fargo leads a walking meditation with compassion as the theme. Find a place ...
Matthew Brensilver leads a guided meditation about Metta in the Post Obama Era. "Aspire ...
Wes Nisker leads a heartfulness meditation. To arouse compassion and love to the world ...
Joseph Goldstein leads a guided Metta meditation. Metta is loving-kindness, is a general feeling ...
Joseph Goldstein leads guided heartfelt meditation on Metta - the feeling of kindliness, loving-kindness, ...
In this self-compassion break exercise, Kristin Neff teaches us how to take a moment ...
This meditation by Kristin Neff is a variant of the classic loving-kindness meditation but ...
Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 ...
Mark Coleman talks about the Flowering of Compassion. Mark explains we live in a ...
Einstein said a human being is part of the whole universe. Nisker talks about ...
Sharon Salzberg talks about Equanimity and Faith. Equanimity is the evenness of mind, especially ...
Mark Coleman talks about Life of Service. How wonderful and inspiring if the life ...
Rick Hanson talks about Self-compassion Practice. It is easy to feel compassion towards others ...
Rick Hanson talks about Befriending Yourself. This practice aims to cultivate the deep sense ...
Tara Brach leads a guided Meditation: Tonglen. The natural suffering we encounter is the ...
Tara Brach leads a guided heart meditation: RAIN of compassion. Begin with sensing the ...
Tara Brach holds a Q&A session on the topic of Compassion. Let the heart ...
Tara Brach talks about the topic Self-Compassion. In these difficult times, we're often cruel ...
Whatever the mind thinks about something fondly, it becomes the mind's inclination. Joseph Goldstein ...
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