What do you notice in your body when you pay curious, non-judgmental attention to it? ...
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CONNECTION
Enhance your relationships with mindfulness practices for deepening connection with other
Take a pause in your day to befriend your body, your emotions and your spirit. ...
Scanning the body gently from head to toes, Sean Fargo invites us to listen deeply ...
Can you note what is present for you with caring curiosity? Can you nurture your ...
What do you notice when you give your body the fullness of your presence? What ...
Gil Fronsdal leads a Guided Meditation Dharmette: Resolution to Present Details. In Mindfulness, to be ...
Gil Fronsdal leads a Guided Meditation Be Still & Gaze Upon Everything Kindly. Buddha represents ...
Gil Fronsdal leads a Guided Forgiveness meditation. In preparation for a Loving-kindness practice is a ...
Guided Metta meditation led by Gil Fronsdal. Metta is Loving-Kindness, is one of the cornerstones ...
Say "Thank you" to all the people, to all that is around you and part ...
Has gratitude been unrecognized or forgotten? Your experience with gratitude can help to recognize where ...
We have 3 overarching needs. Needs that help us be safe by avoiding harms, help ...
Ajahn shares Buddhist wisdom about gratitude. How gratitude is a silent teacher in the Buddhist ...
The kindest thing you can do to them whom you love is not to create ...
How do we bring awareness to our lives so as to fully embrace intimacy, both ...
Affirmations offer inspiration and support. “I am grateful for the gifts I receive from others” ...
The practice of Metta is an exploration. How Metta is relevant in the unfolding of ...
Guy Armstrong talks about connection to life. How the ego puts us into differentiating ourselves ...
The practice of Metta makes the heart more responsive. You'll be surprised you don't even ...
Anam Thubten teaches us to turn our attention into the world, to look into our ...
Anam Thubten urges us to melt into love. Our mind is like water. Its nature ...
Anam Thubten talks about how embracing each moment 'as it is' leads to concentration and ...
Anam Thubten leads a guided meditation for embracing each moment. I will abide with a ...
Anam Thubten leads the guided heart meditation, to remind the memories of the heart, compassion, ...
Listen to Guided Meditation on Patience by Marcia Rose. With patience being the most important ...
Marcia Rose talks about the seamless circle of the paramies of generosity. Paramies are the ...
Kate Munding talks about the 5 precepts- a commitment to non-harming. Learn how listening deeply ...
Kate Munding shares a story about how the Buddha advised on friendship; also shared her ...
James Baraz explains that the relations we have, our connections are channels of positive energies ...
Hatred does not cease from hatred; hatred ceases by love alone. This is an ancient ...
James Baraz tells a story about the importance of appreciating our benefactors. These mentors and ...
James Baraz leads us to understand the Metta for the difficult. When our realities don't ...
Frank Ostaseski leads a meditation centering on compassion and attunement. He says compassion is an ...
Donald Rothberg leads a meditation through a sensitive topic of race, racism and spiritual practice. ...
Donald Rothberg talks about empathy: its nature, what makes it hard and how to develop ...
Donald Rothberg talks about the relationship between Generosity and Gratitude. It's the spirit of giving ...
In this meditation practice, Donald Rothberg talks about embracing the darkness and inviting in the ...
Donald Rothberg talks about a vision of bringing wisdom and love to all parts of ...
Forgiveness practice can be done in different ways. In cultures, it's an interpersonal practice while ...
Phillip Moffitt explains there is joy in generosity. This particular meditation is to acknowledge the ...
Jack Kornfield talks about the mystery of human life and the topic of redemption in ...
Appreciate your compassion with this self compassion guided meditation by Sean Fargo. Take your mind ...
Sean Fargo leads a guided meditation to increase Loving Kindness. This meditation expresses the kind ...
Sean Fargo leads the Opening to Gratitude meditation. This meditation teaches to appreciate the gifts, ...
Sean Fargo leads a walking meditation with compassion as the theme. Find a place to ...
Matthew Brensilver leads a guided meditation about Metta in the Post Obama Era. "Aspire to ...
Wes Nisker leads a heartfulness meditation. This meditation aims arouse compassion and love to the ...
Sharon Salzberg leads a guided loving-kindness meditation. She urges to feel loving, care and acceptance ...
Joseph Goldstein leads a guided Metta meditation. Metta is loving-kindness, is a general feeling of ...
Joseph Goldstein leads guided heartfelt meditation on Metta – the feeling of kindliness, loving-kindness, and ...
Spring Washam talks about the topic Love Is The Answer. She also talks about opening ...
Spring Washam talks about Purification Through Love which is actually Metta, Loving-kindness. She explains how ...
Spring Washam talks about compassion- The Fierce Heart. There is a lot of suffering in ...
Matthew Brensilver leads a guided meditation- Grief, Love and Groundlessness. When we choose to love, ...
We're often focused on the wrong things, so instead of asking what the world needs, ...
Acknowledging the good that you already have in your life is the foundation for all ...
Gratitude is not in the words but in the heart, which expresses it. What meaning ...
Open to the sense of gratitude and gladness. Explore what these experiences are like and ...
In this self-compassion break exercise, Kristin Neff teaches us how to take a moment to ...
This meditation by Kristin Neff is a variant of the classic loving-kindness meditation but tailored ...
This meditation is the loving-kindness meditation by Kristin Neff. It's meant to generate feelings of ...
Kristin Neff leads a meditation called the Compassionate Body Scan. It takes about 20 minutes ...
Allow yourself to feel benefited from the gift of gratitude. Allow yourself to feel appreciation. ...
Mark Coleman talks about the Flowering of Compassion. Mark explains we live in a world ...
Einstein said a human being is part of the whole universe. Nisker talks about Loving ...
See if you can take an inventory of the things for which you're grateful. This ...
Sharon Salzberg talks about Metta - Loving Kindness. The kind of loving kindness that does ...
Sharon Salzberg talks about Equanimity and Faith. Equanimity is the evenness of mind, especially in ...
Mark Coleman talks about Life of Service. How wonderful and inspiring if the life of ...
Rick Hanson talks about Self-compassion Practice. It is easy to feel compassion towards others than ...
Rick Hanson talks about Gratitude. It's a sort of a catchword for gladness, satisfaction, and ...
Rick Hanson talks about Befriending Yourself. This practice aims to cultivate the deep sense of ...
Oren Sofer leads a guided meditation of Gratitude. The secret of gratitude is that it ...
Jack Kornfield talks about Commitment, Attachment, and Love. Love takes off the masks that we ...
Tara Brach leads a guided meditation on Forgiving Ourselves and Others as part of Metta, ...
Tara Brach leads a guided Meditation: Tonglen. The natural suffering we encounter is the gateway ...
Tara Brach leads a guided meditation: A Forgiving Heart. Forgiving is the act of the ...
Tara Brach leads a guided heart meditation: RAIN of compassion. Begin with sensing the heart's ...
Tara Brach holds a Q&A session on the topic of Compassion. Let the heart soften ...
Tara Brach talks about the topic Self-Compassion. In these difficult times, we're often cruel on ...
Tara Brach talks about Gratitude & Generosity. Breathing in & out, letting go is one ...
Gil Fronsdal is a world-renowned Buddhist teacher and scholar. In this free mindfulness talk, he ...
Whatever the mind thinks about something fondly, it becomes the mind’s inclination. Joseph Goldstein talks ...
Matthew Brensilver talks about Love: Cultivation, Concentration & Purification. Love makes our grounds fertile to ...
Matthew Brensilver talks about Love: Sexuality & Mindfulness. Love & Sexuality requires a lot of ...
Jack Kornfield talks about Developing Compassion. The Buddha said the freedom of the heart is ...
Attracting your soulmate is possible with mindfulness. This binaural beat will help you reach the ...
Sean Fargo leads a guided meditation on Loving Kindness. Metta or loving-kindness is the movement ...
Sharon Salzberg talks about Going Home; to reach the balance in living a life of ...
Learn how to bring up kindness toward yourself & use the power of mindfulness to ...
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