To focus the mind, allow the body to become as relaxed as possible for the sake of delving deeply into the mind as you do the mind appreciation meditation.
Imagine what your life would be like now if you hadn’t experienced the positive events, and affirm them by doing this unique mental subtraction meditation.
Available for download, audible media of 10-minute meditation with just bells. Good for worry-free time-crunched meditation.
The Breathing Space meditation defines the parameters of relaxation. It teaches your body to be calm in its stillness, and your mind to wander freely.
Stress and tension can cause aches and pains all over the body. This short meditation will release you from suffering and leave you feeling refreshed.
Available for download, audible media of 45-minute meditation with just bells. The 15-minute intervals are good for parts of relaxation meditation.
If you can change your mind, you can change a lot of things in your life. Anam Thubten teaches to relax the mind in finding unconditional happiness.
Shaila Catherine leads a guided meditation with an emphasis on the mindfulness of the body. The body is a wonderful resource for bringing our attention to the present moment.
Frank Ostaseski says to live in this world, we need a strong back and that is not enough. We need a soft front. Usually, we have it the other way around.
Gil Fronsdal talks about Relaxing the Eyes. One of the important aspects of meditation is to have a relaxed mind. Sometimes the eyes have tension while trying to focus.