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Bonus 15-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 15-minute meditation from FitMind.

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Bonus 20-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 20-minute meditation from FitMind.

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Bonus 30-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 30-minute meditation from FitMind.

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Bonus 45-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 45-minute meditation from FitMind.

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Bonus 60-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 60-minute meditation from FitMind.

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RAIN

RAIN meditation is a practice that can be used with any content of mind but typically applied to unpleasant, uncomfortable, or upsetting material.

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Refreshing

In mindfulness practice, you learn to train and work with this tool in an intentional, focused way. Listen to this Refreshing Meditation from FitMind.

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Mind Appreciation – Meditation

  To focus the mind, allow the body to become as relaxed as possible for the sake of delving deeply into the mind as you do the mind appreciation meditation.

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Mental Subtractions of Positive Events

  Imagine what your life would be like now if you hadn’t experienced the positive events, and affirm them by doing this unique mental subtraction meditation.

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Ten Minute Meditation With Just Bells

  Available for download, audible media of 10-minute meditation with just bells. Good for worry-free time-crunched meditation.

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Breathing Space

  The Breathing Space meditation defines the parameters of relaxation. It teaches your body to be calm in its stillness, and your mind to wander freely.

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Tension Release, by Vidyamala Burch

  Stress and tension can cause aches and pains all over the body. This short meditation will release you from suffering and leave you feeling refreshed.

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Forty Five Minute Meditation – Just Bells 15 Minute Intervals

  Available for download, audible media of 45-minute meditation with just bells. The 15-minute intervals are good for parts of relaxation meditation.

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Relaxing the Mind

If you can change your mind, you can change a lot of things in your life. Anam Thubten teaches to relax the mind in finding unconditional happiness.

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Mindfulness of the Body

Shaila Catherine leads a guided meditation with an emphasis on the mindfulness of the body. The body is a wonderful resource for bringing our attention to the present moment.

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Strong Back, Soft Front

Frank Ostaseski says to live in this world, we need a strong back and that is not enough. We need a soft front. Usually, we have it the other way around.

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Relax the Eyes

Gil Fronsdal talks about Relaxing the Eyes. One of the important aspects of meditation is to have a relaxed mind. Sometimes the eyes have tension while trying to focus.

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Euphoria & Relaxation (Binaural Beat)

Binaural Beat for Euphoria and Relaxation. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Deep Sleep (Binaural Beat)

Binaural Beat for Deep Sleep. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Deep Epsilon Sleep (Binaural Beat)

Binaural Beat for Deep Epsilon Sleep. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Lucid Dream (Binaural Beat)

Binaural Beat for Lucid Dream. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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Relaxing Your Breathing (Binaural Beat)

Binaural Beat for Relaxing Your Breathing. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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