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Daily Practices for Love and Happiness

Everyone wants to be loved. There is no one who does not want love. The same is true for happiness. Here are some daily practices for love and happiness. More from: Sean Fargo

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Hardwiring Happiness

As people internalize experiences of gratitude, they gradually become less greedy, less driven to prove themselves. Learn to hardwire your happiness. More from: Rick Hanson Hardwiring Happiness Learn

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Hardwiring Happiness: Meditation

As we struggle to find happiness, we discover the importance of peace, love, and contentment. Let us hardwire our happiness through this meditation. More from: Rick Hanson Hardwiring Happiness Learn About

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Twenty Minute Meditation – Just Bells With Intervals

Available for download, audible media of 20-minute meditation with just bells. The 5-minute intervals are good for meditation parts. Sourced from http://www.freemindfulness.org/download

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Heart Practices for Awakening Joy

James Baraz talks about how mindfulness is the tool to awaken the joy in life; how opening the heart lets many blessings to flow. More from: James Baraz

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Practice as a Path of Happiness

James Baraz talks about how practice leads us to a path of happiness. By which the purpose of life is to be happy because we open up the gifts we have. More from: James Baraz

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The Joy of Virtue

Jack Kornfield talks about Joy of Virtue or Happiness of Integrity. Relating virtue to morality without harming any form of life and respecting nature.

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Building Joy

Joseph Goldstein talks about “Mudita” as the life in the happiness of others; building joy if you will. To be delighted in the happiness of others and continue to increase it.

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