When we practice mindfulness, we open to life as it is, strengthening our capacity to ...
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Cultivate a sense of contentment in your life with these free mindfulness meditations
Our body is always here with us, and yet we are not always aware of ...
Can we accept everything that is present in our experience, be it fear or shame ...
Sean Fargo leads a gentle guided mindfulness meditation that invites us to allow our experience ...
Gil Fronsdal leads a Guided Meditation Dharmette: What's Not Wrong. Some people are oriented to ...
Available for download, audible media of 10-minute meditation with just bells. Good for a worry-free ...
Listen to Guided Meditation on Contentment audio by Gil Fronsdal. Gil Fronsdal is the primary ...
Guy Armstrong says "unentangled" means preventing the tangling from happening. So unentangled knowing is the ...
Donald Rothberg discusses the nature of Equanimity, what are the challenges and difficulties, & why ...
"Teach us to care and not to care, teach us to sit still." This poem ...
Jack Kornfield talks about how Buddha teaches the transformation of suffering into joy. He then ...
Sylvia Boorstein tells a story about an Olympic situation and brainstorms about "what to think?" ...
Jack Kornfield talks about seeing things in a fresh way or seeing anew. Perfect for ...
Matthew Brensilver talks about the importance of the ways of thinking. There are so many ...
Sylvia Boorstein talks about What Makes Life Precious. She starts with a story about what's ...
Spring Washam leads a guided meditation on Equanimity: The Sweet Joy of the Way. Equanimity ...
Spring Washam talks about Dharma particularly about Taking Refuge in Diversity; how we can grow ...
Spring Washam talks about the merging of wisdom and compassion: True Wisdom of the Eagle ...
Spring Washam talks about reflections on faith through the story of The Camel Knows The ...
Spring Washam talks about the topic Welcome Your Body Home. It's about the benefits of ...
Sharon Salzberg leads a short meditation on Mindful Eating. Having tea can be a time ...
Rick Hanson talks about the four words- Nowness, Wholeness, Allness, and Oneness. Let go of ...
Wes Nisker talks about Evolutionary Wisdom. Where am I going? Where did I come from? ...
Frank Ostaseski talks about Spiritual Bypassing. True spirituality is not something high or mighty, it's ...
Frank Ostaseski talks about At Once Here and Disappearing. Life and Dharma is a package ...
Rick Hanson talks about Intimacy, how our experiences in childhood can impact our relationships later ...
On this 15-minute audio, Joseph Goldstein gives his guidance to Morning Reflection. Let go of ...
Joseph Goldstein talks about Mindfulness of Knowing. To gain mindfulness of knowing,1st is becoming mindful ...
Joseph Goldstein talks about Feeling Free and the 4th noble truth. The 4th noble truth ...
Joseph Goldstein talks about Passing Thoughts and Moods. Nothing is worth ever adhering to. Live ...
Tara Brach leads a guided meditation on The Mystery of Aliveness. Sense the body, space, ...
Tara Brach leads a guided meditation about Coming Back. In the coming back, the key ...
Tara Brach leads a guided Standing & Walking Meditation. It's a wonderful way to feel ...
Tara Brach leads a guided meditation: Inner Space. This is adapted from a meditation called ...
Gil Fronsdal talks about How To Be Amazed, Wow! There just so many things to ...
Gil Fronsdal talks about Contentment. There’s absolutely a lot of things in life to be ...
Matthew Brensilver talks about Knowing and Not Knowing. Mindfulness is very much about knowing things ...
Tara Brach leads a guided meditation on Meditation: Space of Awareness. Perceive distant sounds, happening ...
Tara Brach talks about Golfing With Monkeys. She started with a story of monkeys proliferating ...
Frank Ostaseski talks about the experience of surrender in The Art of Surrender. Listen to ...
Mark Coleman talks about his long love of poetry and deep interest in awakening in ...
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