Archive Blog Archives

Mind Appreciation – Meditation

  To focus the mind, allow the body to become as relaxed as possible for the sake of delving deeply into the mind as you do the mind appreciation meditation.

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Mental Subtractions of Positive Events

  Imagine what your life would be like now if you hadn’t experienced the positive events, and affirm them by doing this unique mental subtraction meditation.

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Daily Practices for Love and Happiness

  Everyone wants to be loved. There is no one who does not want love. The same is true for happiness. Here are some daily practices for love and happiness.

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Hardwiring Happiness

  As people internalize experiences of gratitude, they gradually become less greedy, less driven to prove themselves. Learn to hardwire your happiness.

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Hardwiring Happiness: Meditation

  As we struggle to find happiness, we discover the importance of peace, love, and contentment. Let us hardwire our happiness through this meditation.

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Ten Minute Meditation With Just Bells

  Available for download, audible media of 10-minute meditation with just bells. Good for worry-free time-crunched meditation.

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Breathing Space

  The Breathing Space meditation defines the parameters of relaxation. It teaches your body to be calm in its stillness, and your mind to wander freely.

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Tension Release, by Vidyamala Burch

  Stress and tension can cause aches and pains all over the body. This short meditation will release you from suffering and leave you feeling refreshed.

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The 3 Minute Breathing Space Meditation

  Why do we need to return to breathing when we need space? Being aware of breathing brings a lot into focus, like a sense of acceptance and awareness.

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Three Minute Mindfulness of Sounds Meditation

  This 3-minute meditation will guide you through a process of becoming mindful of sounds. Something that you can do anywhere and anytime.

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