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Mind Appreciation – Meditation

To focus the mind, allow the body to become as relaxed as possible for the sake of delving deeply into the mind as you do the mind appreciation meditation. More from: Sean Fargo

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Mental Subtractions of Positive Events

Imagine what your life would be like now if you hadn’t experienced the positive events, and affirm them by doing this unique mental subtraction meditation. More from: Sean Fargo

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Daily Practices for Love and Happiness

Everyone wants to be loved. There is no one who does not want love. The same is true for happiness. Here are some daily practices for love and happiness. More from: Sean Fargo

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Hardwiring Happiness

As people internalize experiences of gratitude, they gradually become less greedy, less driven to prove themselves. Learn to hardwire your happiness. More from: Rick Hanson Hardwiring Happiness Learn

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Hardwiring Happiness: Meditation

As we struggle to find happiness, we discover the importance of peace, love, and contentment. Let us hardwire our happiness through this meditation. More from: Rick Hanson Hardwiring Happiness Learn About

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Ten Minute Meditation With Just Bells

Available for download, audible media of 10-minute meditation with just bells. Good for worry-free time-crunched meditation. Sourced from http://www.freemindfulness.org/download

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Breathing Space

The Breathing Space meditation defines the parameters of relaxation. It teaches your body to be calm in its stillness, and your mind to wander freely. Sourced from http://www.freemindfulness.org/downl...

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Tension Release, by Vidyamala Burch

Stress and tension can cause aches and pains all over the body. This short meditation will release you from suffering and leave you feeling refreshed. Sourced from http://www.freemindfulness.org/downl...

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The 3 Minute Breathing Space Meditation

Why do we need to return to breathing when we need space? Being aware of breathing brings a lot into focus, like a sense of acceptance and awareness. Sourced from http://www.freemindfulness.org/downlo...

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Three Minute Mindfulness of Sounds Meditation

This 3-minute meditation will guide you through a process of becoming mindful of sounds. Something that you can do anywhere and anytime. Sourced from http://www.freemindfulness.org/download

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