Gil Fronsdal leads a Guided Meditation Drink Your Joy. In meditation, there are positive states ...

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Gil Fronsdal leads a Guided Meditation Pausing. To practice generosity to the people you're with ...

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We turn our awareness into vanishing of sensations rather than arising of awareness. This practice ...

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RAIN meditation is a practice that can be used with any content of mind but ...

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Donald Rothberg discusses the nature of Equanimity, what are the challenges and difficulties, & why ...

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Matthew Brensilver talks about the importance of the ways of thinking. There are so many ...

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Rick Hanson talks about Intimacy, how our experiences in childhood can impact our relationships later ...

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One of the important qualities of Mindfulness Practice that supports us tremendously is that of ...

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