When we practice mindfulness, we open to life as it is, strengthening our capacity to ...
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CALM
Increase feelings of calm with these hundreds of mindfulness exercises and techniques
Each breath in and out connects us intimately to the world. Sean Fargo leads a ...
Scanning the body gently from head to toes, Sean Fargo invites us to listen deeply ...
How often do we gift our head with gentle, caring awareness? What happens when we ...
Sean Fargo leads a guided mindfulness meditation inviting us to sense into sensations above the ...
Our body is always here with us, and yet we are not always aware of ...
What do you notice in your body as you breathe? Can you tune into your ...
Can we accept everything that is present in our experience, be it fear or shame ...
Sean Fargo leads a gentle guided mindfulness meditation that invites us to allow our experience ...
Gil Fronsdal leads a Guided Meditation Dharmette: Is That So? He tells a story about ...
Gil Fronsdal leads a Guided Meditation Dharmette: What's Not Wrong. Some people are oriented to ...
Gil Fronsdal leads a Guided Meditation Dharmette: Windless Days. Walking in a windy day it's ...
Gil Fronsdal leads a Guided Meditation Dharmette: Knowing Noting and Calm. Thich Nat Hanh said ...
Gil Fronsdal leads a Guided Meditation The Space Between. In meditation practice sometimes we discover ...
Gil Fronsdal leads a Guided Meditation Dharmette: Space. The idea of making space for things ...
Gil Fronsdal leads a Guided Meditation Dharmette: Responses vs Reactions. It's useful to consider, the ...
Gil Fronsdal leads a Guided Meditation Beautyful. Someone skilled in meditation is someone who is ...
Gil Fronsdal leads a Guided Meditation Dharmette: Don't Pick it Up and Don't Reject it. ...
Gil Fronsdal leads a Guided Meditation Drink Your Joy. In meditation, there are positive states ...
Gil Fronsdal leads a Guided Meditation Pausing. To practice generosity to the people you're with ...
Gil Fronsdal leads a Guided Meditation. To be attentive to what goes on inside of ...
Gil Fronsdal leads a Guided Meditation on the Breath. There are 2 general ways of ...
Gil Fronsdal leads a guided meditation on the breath as a fundamental practice for mindfulness ...
As people internalize experiences of gratitude, they gradually become less greedy, less driven to prove ...
As we struggle to find happiness, we discover the importance of peace, love, and contentment. ...
The Breathing Space meditation defines the parameters of relaxation. It teaches your body to be ...
Stress and tension can cause aches and pains all over the body. This short meditation ...
Breathing space meditation is always being taught in mindfulness. Why do we need to return ...
This three minute mindfulness of sounds meditation will guide you through a process of becoming ...
Gentle Mindful Yoga begins with the centering, followed by a series of postures and movements, ...
Available for download, audible media of 5-minute meditation with just bells. Good for worry-free meditation ...
Available for download, audible media of 10-minute meditation with just bells. Good for a worry-free ...
Available for download, audible media of 20-minute meditation with just bells. The 5-minute intervals are ...
Are you ready to settle in for a silent meditation? This timed 30 minute just ...
Available for download, audible media of 45-minute meditation with just bells. The 15-minute intervals are ...
Listen to Guided Meditation on Contentment audio by Gil Fronsdal. Gil Fronsdal is the primary ...
Guy Armstrong leads a big mind guided meditation. Good for calmness and relaxation, enforcing mindfulness ...
Guy Armstrong says "unentangled" means preventing the tangling from happening. So unentangled knowing is the ...
If you can change your mind, you can change a lot of things in your ...
Shaila Catherine leads a guided meditation with an emphasis on the mindfulness of the body. ...
Kate Munding talks about the natural tendency of resting the mind. That sometimes it’s not ...
James Baraz talks about how mindfulness is the tool to awaken the joy in life; ...
James Baraz talks about how practice leads us to a path of happiness. By which ...
Frank Ostaseski says to live in this world, we need a strong back and that ...
Donald Rothberg discusses the nature of Equanimity, what are the challenges and difficulties, & why ...
"Teach us to care and not to care, teach us to sit still." This poem ...
Phillip Moffitt leads a meditation to be present for whatever arises or is occurring. To ...
Jack Kornfield talks about how Buddha teaches the transformation of suffering into joy. He then ...
Sylvia Boorstein tells a story about an Olympic situation and brainstorms about "what to think?" ...
Jack Kornfield talks about seeing things in a fresh way or seeing anew. Perfect for ...
Matthew Brensilver talks about the importance of the ways of thinking. There are so many ...
Kate Munding reminds the importance of stillness in the practice of mindfulness and improves concentration ...
Phillip Moffitt talks about knowing and stillness in attaining mindfulness. Enabling what is felt by ...
Marcia Rose talks about wise concentration. It's one of the 7 factors of awakening: mindfulness, ...
Improve your calm by doing this whole body breathing meditation. Close your eyes, feel the ...
With just two minutes of mindful breathing meditation, you can recenter & recharge for the ...
Great for beginners, this one complete cycle of breath guided meditation by Sean Fargo teaches ...
Sean Fargo leads the integrated body scan meditation. This meditation promotes calmness and peace of ...
Body scan is a guided meditation by Sean Fargo that helps to promote calmness. This ...
Sean Fargo leads a guided meditation Tranquil Body Scan. This improves calmness and awareness with ...
Sylvia Boorstein talks about What Makes Life Precious. She starts with a story about what's ...
Jack Kornfield talks about Joy of Virtue or Happiness of Integrity. Relating virtue to morality ...
This is an introductory Guided Meditation by Jack Kornfield. As he explains, he welcomes the ...
A talk about "Mudita meditation" as the life in the happiness of others; building joy, ...
Mark Coleman leads the guided mindfulness of breathing, explaining the posture and parameters of the ...
Ajahn Sumedho leads a tranquil guided meditation about Samadhi which is an intense concentration that ...
Gil Fronsdal leads a guided meditation on Emptiness. To experience calmness and stillness, and letting ...
Jack Kornfield leads Peaceful Meditation to those mostly beginning in the practice of meditation. He ...
Ajahn Sumedho talks about developing meditation techniques. Keep concentrating on the breath and stop the ...
Gil Fronsdal leads a guided meditation on Emptying the Mind. He explains the power of ...
Jack Kornfield leads a guided meditation with sound. He uses bells in this meditation to ...
Tara Brach leads a guided meditation Having a Sky like Mind. Sounds disappear and appear ...
Spring Washam leads a guided meditation on Equanimity: The Sweet Joy of the Way. Equanimity ...
Spring Washam talks about Dharma particularly about Taking Refuge in Diversity; how we can grow ...
Spring Washam talks about the merging of wisdom and compassion: True Wisdom of the Eagle ...