Archive Blog Archives

The Place of Acceptance

Ajahn distinguishes loving kindness from liking and fundamental acceptance. We need to free the heart from restrictions as it’s the place of acceptance.

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Working With Fear

The topic of working with fear shows the liberating power of the Dharma. Guy Armstrong says fear has haunted human development, but it can be uprooted.

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Mood and Mindfulness

Phillip Moffitt explains mood and attitude are the hidden aspects that many fail to realize mindfulness. Mindfulness is defined and expounded later on.

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Anxiety and Tranquility

When we experience anxiety, we feel a desire to escape the negative sensation and achieve tranquility. In this talk by Matthew Brensilver, you’ll learn about how this approach is backward: it’s

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Grounded Silence

David Gandelman a meditation expert and an exceptional guide bring you Grounded Silence meditation audio to help you experience mental calmness.

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Equanimity: A Guided Meditation

Equanimity is that quality of mind of impartiality. Joseph Goldstein leads a guided meditation about equanimity, which is mental calmness and composure.

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Noting Your Emotions

Kristin Neff leads a guided meditation Noting Your Emotions. It’s a practice of noting whatever arises in the experience. First, get into a position where you can be relaxed and alert.

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It’s About Time

Wes Nisker does a little time travel (a talk on it’s about time). It’s about living in the moment, the importance of acknowledging impermanence.

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Perspective

Sharon Salzberg talks about Perspective. That there are so many possibilities for a shift in perspective. She further tells stories about how the world judges using a flawed perspective.

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Finding Ease

Oren Sofer leads a guided meditation Finding Ease. This meditation aims to reduce stress and anxiety. It allows being mindfully aware of just being here without any need to worry.

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