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Awareness And Intimacy

More from: Jack Kornfield Living Mindfully: Embracing Awareness and Intimacy When we talk about living mindfully, what do we really mean? For many of us who practice mindfulness exercises and engage in

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Trust

More from: James Baraz

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Thinking

More from: Matthew Brensilver

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Anxiety and Tranquility

More from: Matthew Brensilver Transforming Anxiety Into Tranquility There’s no doubt about it: many of us lead hectic, stressful lives. We can go days without feeling like we even have a moment to pause

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Grounded Silence

More from: David Gandelman

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3 Mindful Breaths

More from: Sean Fargo Taking Three Mindful Breaths as A Meditation Introducing mindfulness exercises into your daily life doesn’t have to be complicated. While it’s true that many people associated

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mindfulness of walking

Mindful Walking

Before you start, prepare the space. Removing your shoes is good, if that’s possible. Find a place where you can walk for about 12-14 steps before you have to turn. Now first notice your body as

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Perspective

More from: Sharon Salzberg

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1 Minute Meditation

More from: Tara Brach One Minute Guided Meditation We often come up with excuses for why we can’t make changes and improvements in our lives, particularly when it comes to changing our habits and routines.

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It’s OK

More from: Gil Fronsdal

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Working With Fear

More from: Joseph Goldstein

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Big Sky Meditation

More from: Jack Kornfield Big Sky Meditation If you’ve been practicing mindfulness for some time, you may have come to a place where you’re ready to achieve a deeper state of awareness. Perhaps you’ve

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Depression & Anxiety (Binaural Beat)

More from: Sean Fargo About This Binaural Beat: Releaving Depression and Anxiety The Binaural Beat: Left ear – 136.1Hz Sun: light, warmth, joy, animus; Resonates with the earth year Period it takes earth

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The Art of Surrender

More from: Frank Ostaseski

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