Breath Focus B is part of the FitMind Meditation Program. “To master our breath is to be in control of our bodies and minds.” - Thich Nhat Hanh.
There are a few additional reasons that many meditation practices center around the breath:
Mastery is in the details, and breath will be the platform on which you build your entire meditation process.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
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Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]