Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 60-minute meditation from FitMind.
Did you like this 60-minute meditation?
Thoughts can be quite helpful - they're largely responsible for the great human accomplishments and all of the technological advances that we enjoy today. But there's an underlying issue: because of how evolution and society have conditioned us, thoughts often taint our experience of the world.
And that's why it becomes necessary to change how we understand and relate to thoughts through meditation, to make them less of an issue.
Source: FitMind Blog (Inner Chatter)