Bonus 5-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 5-minute meditation from FitMind.

Did you like this 5-minute meditation?

There’s a common misconception that meditation is a rather boring state of empty mind without thoughts. But meditation is in fact a method for achieving a heightened state of awareness and it does become quite enjoyable with continued practice. Experienced meditators exhibit high-frequency gamma waves while meditating, as neurons fire quickly throughout the brain.[2]

Practiced over 5,000 years ago in India, meditation has long been considered a spiritual practice associated with the far East. Now, Western neuroscience and psychology are finally catching up to provide scientific validity to what eastern philosophies have known for many centuries.

Liam McClintock

About FitMind Founder

Liam received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation training.

Liam's LinkedIn    |    View More FitMind Meditation

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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