Bonus 20-minute Meditation

Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 20-minute meditation from FitMind.

Did you like this 20-minute meditation?

The mechanism behind meditation’s transformative potential is called self-directed neuroplasticity.

Neuroplasticity is science’s term for the brain changing structure and function as it adapts and learns.

And the “self-directed” piece refers to your ability to intentionally shape your brain by using it in a specific way during meditation.

You are using the mind to change the brain, like a child crafting a Playdough structure. It’s empowering to know that you are in control of your own mental fitness.

You know those people who just seem naturally attentive, happy and full of energy? We all have access to this way of being. Your mind is not a fixed entity.

Liam McClintock

About FitMind Founder

Liam received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He was diagnosed with OCD and ADHD as a child and overcame these disorders primarily using his meditation training.

Liam's LinkedIn    |    View More FitMind Meditation

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About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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