Meditation is the act of improving our brain’s software programming through applied mental training. Listen to this 15-minute meditation from FitMind.
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One of the great difficulties in meditation is that the results take careful observation. Although the benefits you're receiving are profound, they are not immediately obvious until you've been practicing for some time. That causes many individuals to become discouraged and think they aren't making progress when, in fact, they are. Push forward - the journey is well worth it!
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