AUDIO DOWNLOADS -

FULL ALPHABETICAL LIST

1 Minute Meditation

10 Minute Meditation

12 Intentions of Gratitude

2 Minutes of Mindful Breathing

30 Minute Silent Meditation With Bells

4 Minute Meditation

Actualism

Affectionate Breathing

Anxiety and Tranquility

Appreciating the Little Things

Art Of Renunciation

Attention Focused Narrow

Awakening Joy for Kids

Aware of Awareness

Awareness And Intimacy

Basic Body Scan

Be Still and Gaze Upon Everything Kindly

Beautiful Water Sounds

Beauty, Hope & Fear

Beautyful

Befriending Yourself

Being a Sacred Warrior in These Tough Times

Being and Trusting in The Body

Being For Yourself

Being Present

Being Present for Whatever Arises

Big Flower Small Flower

Big Mind Guided Meditation

Big Sky Meditation

Binaural Beat: Allergy & Sinus Relief

Binaural Beat: Ambient Soundscape

Body Appreciation – Meditation

Body Healing (Binaural Beat)

Body Scan

Body Scan A

Body Scan B

Bonus 15-minute Meditation

Bonus 20-minute Meditation

Bonus 30-minute Meditation

Bonus 45-minute Meditation

Bonus 5-minute Meditation

Bonus 60-minute Meditation

Boredom

Breath Focus A

Breath Focus B

Breath Focus C

Breath Focus D

Breath Focus E

Breathing Space

Breathing Spirit Into Form

Bringing Wisdom and Love to All Parts of Our Lives

Buddhism in Brief

Build a Happier Brain

Building Joy

Calming Anxiety (Binaural Beat)

Chakra Balancing (Binaural Beat)

Choosing the Long Path of Practice

Chronic Fatigue Assistance (Binaural Beat)

Coming Back

Coming To Your Senses

Commitment, Attachment & Love

Compassion

Compassion Q&A

Compassion With Attunement

Compassionate Body Scan

Connecting with the Earth

Connection to Life

Contentment

Contentment

Daily Practices for Love and Happiness

Day 7 Gratitude

Dealing With Doubt

Decrease Stress (Binaural Beat)

Deep Epsilon Sleep (Binaural Beat)

Deep Peace

Deep Relaxation For Sleep

Deep Sleep (Binaural Beat)

Depression & Anxiety (Binaural Beat)

Developing Compassion

Developing Meditation Techniques

Dharmette: Doing Nothing

Dharmette: Noticing

Dharmette: Practicing with Imagination

Dharmette: Responses vs Reactions

Dharmette: Self Conscious

Dharmette: Space

Dharmette: Tenderness

Don’t Pick It Up and Don’t Reject It

Drink Your Joy

Elevating Your Mood (Binaural Beat)

Embracing Each Moment – Talk

Embracing Each Moment – Meditation

Emotional Chaos to Clarity

Emotional Priming

Emotional Reactions to Pain

Empathy: Its Nature, What Makes It Hard, and How to Develop It

Emptying the Mind

Ending the Day with Gratitude

Energizing Your Body (Binaural Beat)

Entering Into Difficulty

Equanimity

Equanimity and Faith

Equanimity, The Sweet Joy Of The Way

Equanimity: A Guided Meditation

Equanimity: Finding Balance In Difficult Times

Euphoria & Relaxation (Binaural Beat)

Evening Affirmations of Gratitude

Every Moment a Chance to Restart

Everybody’s Crazy

Everything is Spiritual Practice

Evolutionary Wisdom

Evolving Together

Experience Gratitude

Experiencing Windless Days

Failing Well

Faith In Ourselves

Fear and Doubt

Fear of Public Speaking

Feeling Free

Fifteen Minute Meditation

Filling Your Cup – Meditation

Finding Ease

Finding Possibility in All That Arises and Passes

Finger Switching

FitMind Meditation Program Training Overview

Five Minute Meditation – With Just Bells

Flexible Awareness

Focus Booster (Binaural Beat)

Focused Attention & Concentration

Focused Attention And Open Awareness

Forgiveness Practice

Forgiving Ourselves & Others

Forty Five Minute Meditation – Just Bells With 5 Minute Intervals

Forty Five Minute Meditation – Just Bells 15 Minute Intervals

Free-Floating in Discomfort

From Difficulties To Freedom

Generosity

Generosity and Gratitude

Gentle Mindful Yoga

Getting Lost & Coming Back

Gladdening the Mind

Glimpse

Go Inside and Ask: What Do I Want Most?

Going Home

Golfing With Monkeys

Good Fortune, Bad Fortune

Gratitude

Gratitude

Gratitude

Gratitude

Gratitude – Meditation

Gratitude & Generosity

Gratitude and Gladness

Gratitude Is Not In The Words

Grief, Love and Groundlessness

Grounded Silence

Guided Anapanasati: 4 Forms of Mindfulness of Breathing

Guided Anapanasati: Breath and Peripheral Awareness

Guided Anapanasati: Cultivating Well Being

Guided Anapanasati: Exploring Impermanence and Awareness

Guided Anapanasati: Exploring the Breath

Guided Anapanasati: Impermanence Fading Away and Letting Go

Guided Anapanasati: Knowing the Breath

Guided Anapanasati: Noticing Absence and Little Cessations

Guided Anapanasati: Noticing Ease and Effortlessness

Guided Anapanasati: Peripheral Awareness and Fading Away

Guided Anapanasati: Reassurance of the Breath

Guided Anapanasati: Relating to the Breath

Guided Anapanasati: Relaxing and Cultivating Joy and Ease

Guided Anapanasati: Relaxing Mental Formations by Being Present and Letting Go

Guided Anapanasati: Relaxing the Mental Formation

Guided Body Scan

Guided Forgiveness

Guided Heart Meditation

Guided Loving Kindness Meditation

Guided Meditation

Guided Meditation

Guided Meditation

Guided Meditation on Breath

Guided Meditation On Emotions

Guided Meditation on the Breath

Guided Meditation With Sound

Guided Metta

Guided Metta Meditation

H.E.A.L. Steps to Happiness

Happiness of Renunciation

Hardwiring Happiness

Hardwiring Happiness: Meditation

Hatred Never Ceases by Hatred

Having A Sky-Like Mind

Head Switching

Headache Relief (Binaural Beat)

Headless Way

Heart Practices for Awakening Joy

Heart-Centered Gratitude – Meditation

Heartfelt Meditation

Heartfulness Meditation

History is Ending Today

How Do We Relate to Time Itself?

How the Dalai Lama Did Not Say Something New

How To Be Amazed. Wow!

How To Be An Earthling

How To Build Confidence

How To Deal with Afflictive Emotions

How To Feel Balanced

How To Feel Safe, Content & Connected

How To Focus Your Attention

How To Increase Optimism

How to Know which is Skillful in the Moment

I Would Have Wanted More, But I Never Wanted Other

If You Truly Love Me, Don’t Create Me in Your Mind

Impermanence As Uncertainty

Impulse To Freedom

In The Flow

Increasing Creativity (Binaural Beat)

Increasing Focus

Increasing Intelligence (Binaural Beat)

Increasing Loving Kindness

Insight Practice

Inspired Leadership

Integrated Body Scan

Intimacy

Introduction to Drawing Yourself

Introduction to Seeing Drawing

Investigating Aversion and Anger

It’s About Time

It’s OK

Journey of 3 Breaths

Just Being

Just Like Me

Just One Thing

Karma and Intention

Karma and the End of Karma

Keys To A Long Retreat

Knowing & Stillness In Samadhi

Knowing and Not Knowing

Knowing that Attention is Present

Lack of Continuity of Mindfulness and Concentration

Lake Meditation

Laser Focus (Binaural Beat)

Leading With Purpose

Learning To Listen Deeply

Letting Go of Judgment

Letting Go Of Seriousness

Letting Go of Your Story

Letting Go vs. Attainment

Letting In The Love

Letting Life Be, Just As It Is

Letting Thought Clouds Come and Go

Life of Service

Limits of Technique

Listening Deeply

Listening To The Sound Of Silence

Love Is The Answer

Love, Sexuality & Mindfulness

Love: Cultivation, Concentration & Purification

Loving Humanity and Melting the Ice

Loving Kindness

Loving Kindness For The Earth

Loving Kindness Meditation

Lucid Dream (Binaural Beat)

Lucid Dreaming Induction

Making Room for Gratitude – Meditation

Many Kinds of Thoughts

Me and We

Meditation – Nine Breathing Exercises to Release Dead Energies

Meditation Basics

Meditation Instructions

Meditation On Emptiness

Meditation On Renunciation

Meditation: A Forgiving Heart

Meditation: Inner Space

Meditation: Mystery of Aliveness

Meditation: Space of Awareness

Meditation: Tonglen

Melting Into Love

Menstrual Cramp Relief (Binaural Beat)

Mental Clarity (Binaural Beat)

Mental Subtractions of Positive Events

Metta For the Difficult

Metta in the Post Obama Era

Metta: Near and Far Enemies

Mind Appreciation – Meditation

Mind Like Fungi

Mindful Eating

Mindful Recovery: A Guided Meditation

Mindful Walking

Mindfulness & Pain 5: Balance and Guided Meditation

Mindfulness & Pain 1: Introduction

Mindfulness & Pain 2: Four Ways to Practice with Physical Pain

Mindfulness & Pain 3: Cultivating Wisdom

Mindfulness & Pain 4: Balance and Equanimity

Mindfulness & Pain 6: Compassion and Investigation

Mindfulness as Strength

Mindfulness For Depression

Mindfulness of Aspiration

Mindfulness Of Breathing

Mindfulness of Breathing

Mindfulness of Clear Seeing

Mindfulness of Depression 2/5

Mindfulness of Depression 3/5

Mindfulness of Depression 4/5

Mindfulness of Depression 5/5

Mindfulness Of Knowing

Mindfulness of the Body

Mindfulness With Attitude

Mindfulness, Addiction & Recovery

Mindfulness, Addiction & Recovery 2/5

Mindfulness, Addiction & Recovery 3/5

Mindfulness, Addiction & Recovery 5/5

Miranda July & The Dharma

Mood & Emotions

Mood and Mindfulness

Morning Reflection

Mortality and the Poignancy of Life

My Life As A Monk

Nachiketa and the Lord of Death

Nature of Awareness

Nature: Autumn Forest

Nature: Babbling Brook

Nature: Dusk at the Oasis

Nature: Heavy Rain

Nature: Jungle Adventure

Nature: Lazy Summer Day

Nature: Tranquil Waterfall

Nature: Tropical Beach at Sunset

Nature: Tropical Storm

Nature: Tropical Waves

Nature: Woodland Bridalway

No Self, No Problem

Not Clinging

Nothing at Stake

Noting A

Noting B

Noting C

Noting Gone

Noting Your Emotions

Nowness Wholeness Allness Oneness

On Death – Questions and Answers

On Knowing Noting and Calm

One Complete Cycle of Breath

One Minute For Good

Open Awareness

Opening To Gratitude

Opening Your Senses

Overcome Addiction (Binaural Beat)

Pain & Recurring Thoughts

Pain in Meditation & Daily Life, 1/4

Pain in Meditation & Daily Life, 2/4

Pain in Meditation & Daily Life, 3/4

Pain in Meditation & Daily Life, 4/4

Pain Relief (Binaural Beat)

Pain: Local Intensity, Global Spread

Passing Thoughts and Moods

Patience

Patience

Patience and Perseverence

Pausing

Peaceful Meditation

Peaceful Warrior in Modern Times

Penetrating Equanimity

Perspective

Poem Reading with Marcia Rose

Poetry of Realization

Poetry, Beauty And Art

Positive Future

Power and Worthiness

Practice as a Path of Happiness

Practicing For Oneself Is Complicated

Practicing with Anger

Practicing with Darkness and Light at the Winter Solstice

Purification Through Love

Questioning: Is That So?

Quick Body Scan

Quick Mindfulness Talk: Relating to It

Race, Racism, and Spiritual Practice

Radical Acceptance

RAIN

RAIN of Compassion

Real Happiness at Work

Redemption

Reflection on Mortality

Reflections on the Splendor of Generosity

Refreshing

Relax the Eyes

Relaxing the Mind

Relaxing Your Breathing (Binaural Beat)

Relieving Stress

Remembering Motivation

Repeated Phrase A

Repeated Phrase B

Resolution to Present Details

Resting the Mind

Right Concentration

Right Livelihood & Redemption

Right Speech

Ripples of Happiness

Sacred Fertilizer

Samadhi (Concentration) Practice

Seeing Anew

Self Compassion

Self-Compassion

Self-Compassion Break

Self-Compassion Meditation

Self-Compassion Practice

Self-Inquiry A

Self-Inquiry B

Self-Inquiry C

Serenity: A Guided Meditation

Settle the Heart First

Seven Factors of Awakening

Seven Factors of Enlightenment

Sex, Violence And The State Of Grace

Sharing Gratitude – Meditation

Simply Stopping

Sincerity

Sleep Appreciation – Meditation

Soulmate Attraction (Binaural Beat)

Spiritual Bypassing

Spiritual Journey

Spirituality and Politics

Standing & Walking Meditation

Starting the Day with Gratitude – Meditation

Still Quiet Place Within

Stories That People Will Say About Us

Stress, Relaxation & Freedom

Strong Back, Soft Front

Study Aid (Binaural Beat)

Surrender

Surrendering to Life

Taking Refuge In Diversity

Talk: At Once Here and Disappearing

Teachers And Cults

Teachings on the Calligraphy of Thich Nat Hanh

Ten Minute Meditation – With Just Bells

Tending Yourself, Tending The World

Tension Release, by Vidyamala Burch

The 3 Minute Breathing Space Meditation

The Art of Surrender

The Attitude In Awareness

The Camel Knows The Way: Reflections On Faith

The Dharma of True Friendship

The Dragon and the 10 Gowns

The Earth and the Buddha

The Fierce Heart

The Five Hindrances

The Floodlights Of Awareness

The Flowering of Compassion

The Force of Harmony

The Foundation for all Abundance

The Fruits of Practice

The Importance of Appreciating our Benefactors

The Inner Committee

The Joy of Virtue

The Kind Heart

The Light & The Darkness

The Magic of Awareness – Meditation

The Magic of Awareness – Talk

The Most Important Thing

The Multiplication of Courage

The Mystery of Uncertainty

The Past Is A Closed Book, The Future Is A Complete Mystery

The Place of Acceptance

The Power of Gratitude for Sleep

The Power of Lovingkindness

The Practice of Metta – Loving Kindness

The Problem With Being a Good Meditator

The Role of Motivation and Intention

The Space Between

The Tall Poppy and the Shrinking Violet

The Way It Is

Thinking

Third Eye Awakening (Binaural Beat)

This Precious Human Life

Three Mindful Breaths

Three Minute Mindfulness of Sounds Meditation

To Care & Not to Care

Tranquil Body Scan Meditation

Tranquil Breathing

Tranquil Guided Meditation

Transforming Suffering

Transforming the Judgmental Mind

True Wisdom Of The Eagle And Condor

Trust

Trust In Being The Knowing

Twenty Five Minute Meditation – Just Bells 5 Minute Intervals

Twenty Minute Meditation – With Just Bells

Twenty Minute Meditation – Just Bells With Intervals

Two Kinds Of Happiness

Understanding Feelings

Undoing Mental Knots

Unentangled Knowing

Use Your Mind To Change Your Brain

Using the Mind to Change the Brain

Vision

Waking Up in a Changing World

Walking Meditation

Walking Meditation

Welcome Your Body Home

What Are We Doing Here?

What Is Your Original Face?

What Makes Life Precious

What Should I Think?

What the World Needs

What’s Not Wrong

What’s Up With Change?

Who Are You, Wanderer?

Whole Body Breathing

Wise Concentration

Wise Effort

Wishing Ourselves And Others Well

Working with Addiction

Working with Difficult Emotions

Working With Emotions In Your Body

Working With Fear

Working With Fear

Working With Pain

Working With The Judging Mind

Working with Transforming Judgment Mind

Working with Trauma

Working With Your Inner Critic

Yoga Nidra

You Are Not Your Fault

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.