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Meditation 101
Guided Meditation Scripts
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200 Guided Meditation Scripts
300 Mindfulness Worksheets
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Brandable Mindfulness Curriculum
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FREE
Meditation 101
Guided Meditation Scripts
Mindfulness Worksheets
Online Courses
Audio Meditations
PREMIUM
Teacher Certification
200 Guided Meditation Scripts
300 Mindfulness Worksheets
Brandable Social Media Templates
Brandable Mindfulness Curriculum
BLOG
PODCAST
ABOUT
About Us
Community
YouTube
Teachers
Search
AUDIO DOWNLOADS -
FULL ALPHABETICAL LIST
1 Minute Mindfulness Meditation
10 Minute Meditation
12 Intentions of Gratitude
2 Minutes of Mindful Breathing
30 Minute Silent Meditation With Bells
4 Minute Meditation
Accepting This Present Moment As It Is
Affectionate Breathing
Anxiety and Tranquility
Art Of Renunciation
Attention Focused Narrow
Awakening Joy for Kids
Awareness And Intimacy
Basic Body Scan
Be Still and Gaze Upon Everything Kindly
Beautiful Water Sounds
Beauty, Hope & Fear
Beautyful
Befriending Yourself
Being a Sacred Warrior in These Tough Times
Being and Trusting in The Body
Being For Yourself
Being Present
Being Present for Whatever Arises
Big Flower Small Flower
Big Mind Guided Meditation
Big Sky Meditation
Binaural Beat: Allergy & Sinus Relief
Binaural Beat: Ambient Soundscape
Body Healing (Binaural Beat)
Body Scan
Body Scan Meditation
Boredom
Breathing Space
Breathing Spirit Into Form
Breathing With Curiosity
Bringing Wisdom and Love to All Parts of Our Lives
Buddhism in Brief
Build a Happier Brain
Building Joy
Calming Anxiety (Binaural Beat)
Caring Awareness for the Head
Chakra Balancing (Binaural Beat)
Choosing the Long Path of Practice
Chronic Fatigue Assistance (Binaural Beat)
Coming Back
Coming To Your Senses
Commitment, Attachment & Love
Compassion
Compassion Q&A
Compassion With Attunement
Compassionate Body Scan
Connecting with the Earth
Connection to Life
Contentment
Contentment
Contentment for Simply Being
Cultivating Courage to Be With What Is
Daily Practices for Love and Happiness
Day 7 Gratitude
Dealing With Doubt
Decrease Stress (Binaural Beat)
Deep Epsilon Sleep (Binaural Beat)
Deep Peace
Deep Relaxation For Sleep
Deep Sleep (Binaural Beat)
Depression & Anxiety (Binaural Beat)
Developing Compassion
Developing Meditation Techniques
Dharmette: Doing Nothing
Dharmette: Noticing
Dharmette: Practicing with Imagination
Dharmette: Responses vs Reactions
Dharmette: Self Conscious
Dharmette: Space
Dharmette: Tenderness
Don’t Pick It Up and Don’t Reject It
Drink Your Joy
Elemental Body Awareness
Elevating Your Mood (Binaural Beat)
Embodied Awareness of Breathing
Embracing Each Moment – Meditation
Embracing Each Moment – Talk
Emotional Chaos to Clarity
Emotional Reactions to Pain
Empathy: Its Nature, What Makes It Hard, and How to Develop It
Emptying the Mind
Energizing Your Body (Binaural Beat)
Entering Into Difficulty
Equanimity
Equanimity and Faith
Equanimity, The Sweet Joy Of The Way
Equanimity: A Guided Meditation
Equanimity: Finding Balance In Difficult Times
Euphoria & Relaxation (Binaural Beat)
Evening Affirmations of Gratitude
Every Moment a Chance to Restart
Everybody’s Crazy
Everything is Spiritual Practice
Evolutionary Wisdom
Evolving Together
Experience Gratitude
Experiencing Windless Days
Exploring Feelings Tones
Failing Well
Faith In Ourselves
Fear and Doubt
Fear of Public Speaking
Feeling Free
Fifteen Minute Meditation
Finding Ease
Finding Possibility in All That Arises and Passes
Finding Refuge in the Body
Five Minute Meditation – With Just Bells
Focus Booster (Binaural Beat)
Focused Attention & Concentration
Focused Attention And Open Awareness
Forgiveness Practice
Forgiving Ourselves & Others
Forty Five Minute Meditation – Just Bells 15 Minute Intervals
Forty Five Minute Meditation – Just Bells With 5 Minute Intervals
Free-Floating in Discomfort
From Difficulties To Freedom
Generosity
Generosity and Gratitude
Gentle Mindful Yoga
Getting Lost & Coming Back
Giving Thanks
Gladdening the Mind
Go Inside and Ask: What Do I Want Most?
Going Home
Golfing With Monkeys
Good Fortune, Bad Fortune
Gratitude
Gratitude
Gratitude
Gratitude
Gratitude – Meditation
Gratitude & Generosity
Gratitude and Gladness
Gratitude Is Not In The Words
Grief, Love and Groundlessness
Grounded Silence
Guided Anapanasati: 4 Forms of Mindfulness of Breathing
Guided Anapanasati: Breath and Peripheral Awareness
Guided Anapanasati: Cultivating Well Being
Guided Anapanasati: Exploring Impermanence and Awareness
Guided Anapanasati: Exploring the Breath
Guided Anapanasati: Impermanence Fading Away and Letting Go
Guided Anapanasati: Knowing the Breath
Guided Anapanasati: Noticing Absence and Little Cessations
Guided Anapanasati: Noticing Ease and Effortlessness
Guided Anapanasati: Peripheral Awareness and Fading Away
Guided Anapanasati: Reassurance of the Breath
Guided Anapanasati: Relating to the Breath
Guided Anapanasati: Relaxing and Cultivating Joy and Ease
Guided Anapanasati: Relaxing Mental Formations by Being Present and Letting Go
Guided Anapanasati: Relaxing the Mental Formation
Guided Body Scan
Guided Forgiveness
Guided Heart Meditation
Guided Loving Kindness Meditation
Guided Meditation
Guided Meditation
Guided Meditation
Guided Meditation on Breath
Guided Meditation On Emotions
Guided Meditation on the Breath
Guided Meditation With Sound
Guided Metta
Guided Metta Meditation
H.E.A.L. Steps to Happiness
Happiness of Renunciation
Hardwiring Happiness
Hardwiring Happiness: Meditation
Hatred Never Ceases by Hatred
Having A Sky-Like Mind
Headache Relief (Binaural Beat)
Heart Practices for Awakening Joy
Heartfelt Meditation
Heartfulness Meditation
History is Ending Today
How Do We Relate to Time Itself?
How the Dalai Lama Did Not Say Something New
How to Accept Life As It Unfolds
How to Allow Your Experience to Be What It Is
How To Be Amazed. Wow!
How To Be An Earthling
How to Befriend Your Body, Your Emotions And Your Spirit
How To Build Confidence
How to Come Home to the Body
How To Deal with Afflictive Emotions
How To Feel Balanced
How To Feel Safe, Content & Connected
How To Focus Your Attention
How To Increase Optimism
How to Know which is Skillful in the Moment
How to Mindfully Notice Our Body and Emotions
How to Simply Be In The Body
I Am Capable of Meeting This Moment
I Would Have Wanted More, But I Never Wanted Other
If You Truly Love Me, Don’t Create Me in Your Mind
Impermanence As Uncertainty
Impulse To Freedom
In The Flow
Increasing Creativity (Binaural Beat)
Increasing Focus
Increasing Intelligence (Binaural Beat)
Increasing Loving Kindness
Insight Practice
Inspired Leadership
Integrated Body Scan
Intimacy
Introduction to Drawing Yourself
Introduction to Seeing Drawing
Investigating Aversion and Anger
It’s About Time
It’s OK
Journey of 3 Breaths
Just Like Me
Just One Thing
Karma and Intention
Karma and the End of Karma
Keys To A Long Retreat
Knowing & Stillness In Samadhi
Knowing and Not Knowing
Knowing that Attention is Present
Lack of Continuity of Mindfulness and Concentration
Lake Meditation
Laser Focus (Binaural Beat)
Leading With Purpose
Learning To Listen Deeply
Letting Go of Judgment
Letting Go Of Seriousness
Letting Go of Your Story
Letting Go vs. Attainment
Letting In The Love
Letting Life Be, Just As It Is
Letting Thought Clouds Come and Go
Life of Service
Limits of Technique
Listening Deeply
Listening To The Sound Of Silence
Love Is The Answer
Love, Sexuality & Mindfulness
Love: Cultivation, Concentration & Purification
Loving Humanity and Melting the Ice
Loving Kindness
Loving Kindness For The Earth
Loving Kindness Meditation
Lucid Dream (Binaural Beat)
Many Kinds of Thoughts
Me and We
Meditation – Nine Breathing Exercises to Release Dead Energies
Meditation Instructions
Meditation On Emptiness
Meditation On Renunciation
Meditation: A Forgiving Heart
Meditation: Inner Space
Meditation: Mystery of Aliveness
Meditation: Space of Awareness
Meditation: Tonglen
Melting Into Love
Menstrual Cramp Relief (Binaural Beat)
Mental Clarity (Binaural Beat)
Mental Subtractions of Positive Events
Metta For the Difficult
Metta in the Post Obama Era
Metta: Near and Far Enemies
Mind Like Fungi
Mindful Eating
Mindful Recovery: A Guided Meditation
Mindful Walking
Mindfulness & Pain 1: Introduction
Mindfulness & Pain 2: Four Ways to Practice with Physical Pain
Mindfulness & Pain 3: Cultivating Wisdom
Mindfulness & Pain 4: Balance and Equanimity
Mindfulness & Pain 5: Balance and Guided Meditation
Mindfulness & Pain 6: Compassion and Investigation
Mindfulness as Strength
Mindfulness For Depression
Mindfulness of Aspiration
Mindfulness Of Breathing
Mindfulness of Breathing
Mindfulness of Breathing
Mindfulness of Clear Seeing
Mindfulness of Death
Mindfulness of Depression 2/5
Mindfulness of Depression 3/5
Mindfulness of Depression 4/5
Mindfulness of Depression 5/5
Mindfulness Of Knowing
Mindfulness of Shame
Mindfulness of the Body
Mindfulness With Attitude
Mindfulness, Addiction & Recovery
Mindfulness, Addiction & Recovery 2/5
Mindfulness, Addiction & Recovery 3/5
Mindfulness, Addiction & Recovery 5/5
Miranda July & The Dharma
Mood & Emotions
Mood and Mindfulness
Morning Reflection
Mortality and the Poignancy of Life
My Life As A Monk
Nachiketa and the Lord of Death
Nature of Awareness
Nature: Autumn Forest
Nature: Babbling Brook
Nature: Dusk at the Oasis
Nature: Heavy Rain
Nature: Jungle Adventure
Nature: Lazy Summer Day
Nature: Tranquil Waterfall
Nature: Tropical Beach at Sunset
Nature: Tropical Storm
Nature: Tropical Waves
Nature: Woodland Bridalway
No Self, No Problem
Not Clinging
Nothing at Stake
Noting Your Emotions
Nowness Wholeness Allness Oneness
Observing Frustration
On Death – Questions and Answers
On Knowing Noting and Calm
One Complete Cycle of Breath
One Minute For Good
Open Awareness
Opening to Gladness
Opening To Gratitude
Opening Your Senses
Overcome Addiction (Binaural Beat)
Pain & Recurring Thoughts
Pain in Meditation & Daily Life, 1/4
Pain in Meditation & Daily Life, 2/4
Pain in Meditation & Daily Life, 3/4
Pain in Meditation & Daily Life, 4/4
Pain Relief (Binaural Beat)
Pain: Local Intensity, Global Spread
Passing Thoughts and Moods
Patience
Patience
Patience and Perseverence
Pausing
Peaceful Meditation
Peaceful Warrior in Modern Times
Penetrating Equanimity
Perspective
Poem Reading with Marcia Rose
Poetry of Realization
Poetry, Beauty And Art
Positive Future
Power and Worthiness
Practice as a Path of Happiness
Practicing For Oneself Is Complicated
Practicing with Anger
Practicing with Darkness and Light at the Winter Solstice
Purification Through Love
Questioning: Is That So?
Quick Body Scan
Quick Mindfulness Talk: Relating to It
Race, Racism, and Spiritual Practice
Radical Acceptance
RAIN of Compassion
Real Happiness at Work
Recalling Happiness
Redemption
Reflections on the Splendor of Generosity
Relax the Eyes
Relaxing the Mind
Relaxing Your Breathing (Binaural Beat)
Relieving Stress
Remembering Motivation
Resolution to Present Details
Resting the Mind
Right Concentration
Right Livelihood & Redemption
Right Speech
Ripples of Happiness
Sacred Fertilizer
Samadhi (Concentration) Practice
Seeing Anew
Self Compassion
Self-Compassion
Self-Compassion Break
Self-Compassion Meditation
Self-Compassion Practice
Sensing Into Safety
Sensing Into the Head and Neck
Sensing Into the Heart
Serenity: A Guided Meditation
Settle the Heart First
Settling Into This Present Moment
Seven Directions Meditation
Seven Factors of Awakening
Seven Factors of Enlightenment
Sex, Violence And The State Of Grace
Simply Stopping
Sincerity
Soulmate Attraction (Binaural Beat)
Spiritual Bypassing
Spiritual Journey
Spirituality and Politics
Standing & Walking Meditation
Still Quiet Place Within
Stories That People Will Say About Us
Stress, Relaxation & Freedom
Strong Back, Soft Front
Study Aid (Binaural Beat)
Surrender
Surrendering to Life
Taking Refuge in Awareness with Phillip Moffitt
Taking Refuge In Diversity
Talk: At Once Here and Disappearing
Teachers And Cults
Teachings on the Calligraphy of Thich Nat Hanh
Ten Minute Meditation – With Just Bells
Tending to the Body
Tending Yourself, Tending The World
Tension Release, by Vidyamala Burch
The 3 Minute Breathing Space Meditation
The Art of Surrender
The Attitude In Awareness
The Camel Knows The Way: Reflections On Faith
The Dharma of True Friendship
The Dragon and the 10 Gowns
The Earth and the Buddha
The Expanding Dimension of Time
The Fierce Heart
The Five Hindrances
The Floodlights Of Awareness
The Flowering of Compassion
The Force of Harmony
The Foundation for all Abundance
The Fruits of Practice
The Importance of Appreciating our Benefactors
The Inner Committee
The Joy of Virtue
The Kind Heart
The Light & The Darkness
The Magic of Awareness – Meditation
The Magic of Awareness – Talk
The Most Important Thing
The Multiplication of Courage
The Mystery of Uncertainty
The Past Is A Closed Book, The Future Is A Complete Mystery
The Place of Acceptance
The Power of Gratitude for Sleep
The Power of Lovingkindness
The Practice of Metta – Loving Kindness
The Problem With Being a Good Meditator
The Role of Motivation and Intention
The Space Between
The Tall Poppy and the Shrinking Violet
The Way It Is
Thinking
Third Eye Awakening (Binaural Beat)
This Moment Is Like This
This Precious Human Life
Three Centers: Belly, Heart, and Head
Three Mindful Breaths
Three Minute Mindfulness of Sounds Meditation
To Care & Not to Care
Tranquil Body Scan Meditation
Tranquil Guided Meditation
Transforming Suffering
Transforming the Judgmental Mind
True Wisdom Of The Eagle And Condor
Trust
Trust In Being The Knowing
Tuning Into Breath and Body
Twenty Five Minute Meditation – Just Bells 5 Minute Intervals
Twenty Minute Meditation – Just Bells With Intervals
Twenty Minute Meditation – With Just Bells
Two Kinds Of Happiness
Understanding Feelings
Undoing Mental Knots
Unentangled Knowing
Use Your Mind To Change Your Brain
Using the Mind to Change the Brain
Vision
Waking Up in a Changing World
Walking Meditation
Walking Meditation
Welcome Your Body Home
Welcoming This Moment
What Are We Doing Here?
What Is Your Original Face?
What Makes Life Precious
What Should I Think?
What the World Needs
What’s Not Wrong
What’s Up With Change?
Who Are You, Wanderer?
Whole Body Breathing
Wise Concentration
Wise Effort
Wishing Ourselves And Others Well
Working with Addiction
Working with Difficult Emotions
Working With Emotions In Your Body
Working With Fear
Working With Fear
Working With Pain
Working With The Judging Mind
Working with Transforming Judgment Mind
Working with Trauma
Working With Your Inner Critic
You Are Not Your Fault
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