Chris Sharma & Mark Coleman wrap up the Inside Game series with a talk about mindfulness.
After struggling on a tough boulder problem multiple times & eventually topping out, it becomes apparent that a shift in Chris’s awareness, energy & concentration makes all the difference. A great reminder that what we learn from climbing can help influence our approach to cruxes in our daily lives.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Morning Affirmations To Condition Your Mind for The Best Day Ever
Morning Affirmations To Start Your Day On The Right Foot (Daily Affirmations)
Positive Thinking Affirmations
Self-Discipline Through Mindfulness – How To Become More Disciplined
Love Yourself (Self Confidence Exercise)
Mini Meditations To Let Go of Stress
Headspace Meditation: Getting Started
“The Hole in the Road”
Brilliant Things Happen in Calm Minds
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