Chris Sharma: Mindfulness

Chris Sharma & Mark Coleman wrap up the Inside Game series with a talk about mindfulness.
After struggling on a tough boulder problem multiple times & eventually topping out, it becomes apparent that a shift in Chris’s awareness, energy & concentration makes all the difference. A great reminder that what we learn from climbing can help influence our approach to cruxes in our daily lives.

330 Mindfulness Worksheets

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200 GUIDED MEDITATION SCRIPTS

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