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Guide your students from theory to experience with a variety of evidence-based mindfulness exercises for integrating mindfulness into all areas of daily life.
These are the same mindfulness exercise worksheets Sean Fargo has used to lead meditations, journaling exercises and mindfulness programs at corporations and spiritual centers nationwide. They can work for you, too.
(Regular price: $161)
“My clients enjoy the worksheets and it really impacts their therapeutic outcomes. My clients and I have learned a deeper and more thorough understanding of what mindfulness is, the components of it, the practices, self examination, etc. The worksheets also help support creating a consistent mindfulness practice with my clients.”

Jessica Waters
“Mindfulness as a subject is vast and can be overwhelming. The 300 Mindfulness Worksheets made it easier for me to navigate this important and necessary topic. My clients and students have learned to breathe mindfully, and a way of reflection and journaling that was a game-changer.”

Bettie Spruill
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